Marrakesh Yoga retreat weekend.

November 21st -24th
3 Nights, Thurs-Sunday,
£645pp Twin Share ensuite +£200 Single room supp

Retreat with Lisa Valentine in the vibrant red city of Marrakesh. Twice daily yoga on the roof terrace with the back drop of the city, snow peaked Atlas mountains, sunset and sounds of prayer soothing our souls, spend the afternoon exploring and shopping in the colourful Souks, take a trip to the famous Yves St. Laurent gardens, eat nourishing vegetarian local cuisine, treat yourself to a traditional Hammam or in-house Massage

Our accommodation is in a Private Riad in the heart of the busy Medina, once the abode of 1920s Jazz artiste Josephine Baker. The Riad is a traditional building and offers a cool and tranquil environment in which guests can escape the bustle and heat of the city. Expect sprawling traditional rooms across three floors which over-look an indoor courtyard and small pool, and with staircases leading up to a stunning rooftop terrace with views across the city.

Sam Bowers will be joining me on this weekend offering her intro to Kundalini, Kundadance and offering some of her healing sound instruments during the yin yoga sessions.

I hope to welcome you for a weekend of Autumn warmth, yoga and rejuvenation in the magical city of Marrakesh.

Includes:

-3 Nights In A Central Boutique Luxury Riad
- Transfer To and From Airport in Marrakesh at specified time
- 3 x Breakfasts & 1 Dinner at Riad, herbal teas, Moroccan mint tea available throughout weekend, drinking water
- 2/3 Daily Yoga sessions
(Flow, Mindful Yin & Restorative, Kundalini, Meditation & Pranayama).

Excludes

- Flights
- Lunches
- 2 x Dinners as Group or individual
- Other excursions, for example Majorelle Gardens, Horse and carriage ride, day trip to foothills of Atlas Mountains or Agafay dessert. I will arrange 1 option. - Taxi to and from airport if outside specified time
- In House Massages
- Optional in house Cooking Course - Tour Of Medina with tour guide (will group together those what would like to do this to reduce cost. It’s not so much and a nice way to see Marrakesh if your new to the city)
- Extra nights and Tips

Flight info : Approx £250-300 return

British Airways from Heathrow or Easyjet from Gatwick

25-27th October 2024

£570pp twin en-suite/£770 single en-suite

£700 single shared bathroom (only 2 available, only share with 1 other room).

(Repeat retreater and studio member discount available please enquire)

Rediscover yourself once more in the beautiful Cotswolds countryside on this Autumn retreat weekend. Focus on your health and well-being on this rewarding heal and restore themed retreat.

Cotswold Park Barns are situated on the Cotswold Park Estate, in the heart of the Cotswolds. Exclusive, private, peaceful, beautiful and very comfortable - all the ingredients for the perfect retreat.

Timetable will look a little like this on the Saturday.

Start the day with a slow mindful flow, nourish your body with a 2 course brunch, enjoy a walk in nature or lounge around the house or your cosy room with your favourite book, a mid day pick me up with a mini workshop (intro to heart math Harriet, mantra and meditation), book in a soothing massage with one of our in house therapists, jump in the hot tub to soothe those muscles. Enjoy a warming bowl of soup with home made breads & afternoon tea followed a mindful autumn themed yin session.

In the evening we will enjoy a 2 course nutritious delicious dinner. We will then be gifted with the most healing sound journey with Jenny Ann, then drift of to your comfy bed for a wonderful nights sleep.

There will also be sessions offered on the late Friday afternoon, Sunday morning, and early afternoon. Pick and choose which sessions to attend or do all.
This retreat promises to diminish stress, boost your physical and mental wellbeing, and leave you feeling completely rejuvenated.

With Lisa, an experienced Yoga instructor of 15 years, healing therapists and our amazing retreat Chefs Lexi & Harriet, unearth your mind and body, while being surrounded by like minded people. Immerse in nature with walks in the local countryside. Savour delicious vegetarian meals designed specially to help support nourish your body.

Highlights:
Styles of yoga/practise: slow mindful flow, flow n restore, Mindfulness Yin Yoga, scaravelli inspired Hatha, Restorative yoga , meditation, mantra, mudra and Pranayama.
Gong and Crystal bowls sound bath
Therapy treatments (deep tissue, reflexology, hot lava stones massage and more) **
Use of hot tub on the Saturday afternoon
Country walks in surrounding area
2 large buffet style delicious vegetarian meals every day (brunch and dinner), Homemade soup, breads and mid afternoon tea on the Saturday.
Teas & fresh fruit available all day
2 nights in luxury accommodation converted barns

** At extra cost

About the accommodation.

In The Heart of the Cotswolds

Cotswold Park Barns is situated on the Cotswold Park Estate in the heart of the Cotswolds. The Barns themselves are sat in the centre of a 195 acre estate with amazing views over the rolling Cotswold hills You are guaranteed your privacy.

The Barns are just 10 minutes from the beautiful market town of Cirencester and 10 minutes from the Regency Town of Cheltenham.

We are located within an hour of Cardiff, Bristol, Bath, Newbury, Oxford, Birmingham, Warwick, Worcester, Cheltenham and Gloucester.

London is just 80 minutes from Kemble station on a direct high speed train and 1 hour & 45 minutes by car.

5th October-12th October 2024

Retreat with me in the rolling hills of Sabina. With its ancient forests, medieval hilltop towns, castles and abbeys, are a world away from the rush and bustle of modern life, yet within easy reach of Rome and its airports.

The beauty of this unspoiled, undulating rural landscape has attracted a diverse community of writers, artists and those who wish to pursue spiritual practice and live in tune with nature. Off the beaten tourist track, Sabina remains an unsung, secret gem in the heart of the resplendent Italian countryside. 

In Sabina, an elegant and breathtaking retreat centre in the heart of the Sabine Hills, offers spectacular views and a magical setting. Less than an hour north of Rome, In Sabina lies in the midst of the untouched Italian country side.

The property is peaceful and rustic, offering a haven for spiritual practice, relaxation and rejuvenation. The retreat centre’s grounds are lush and abundant with lovely gardens, a pond, a natural spring and swimming pool. The perfect location for stunning sunsets and nature walks.

Double or twin room with a private bathroom £1,195pp
Single occupancy room with shared bathroom £1,495pp (maximum 2 people share a bathroom)

Single bell tent/camper with outdoor hot showers & shared toilet. Only suited for 1 person. £1,195pp

The exquisitely restored 17th century stone buildings have been converted into accommodation and overlook a panorama of olive groves and fruit trees. The rooms are designed in a simple, natural style, with a combination of new and antique furnishings.

There are two single occupancy bell tents and a small camper van close to the pool area with outdoor hot showers and a shared indoor toilet closeby. The tents and camper can be warm in the day but sometimes cold at night. There is no electricity inside the tents - just simple solar lighting. They do not suit everyone - only those who like ‘comfortable camping’.

About the yoga

The yoga practice will be held outdoors on the beautiful wooden yoga platform overlooking the lush valley or in the serene and tranquil indoor yoga space with views over the hills and vales.

The day will begin with a meditation, pranayama, slow flow/hatha class followed by breakfast on the terrace. After the morning session there will be time for massage, relaxing by the pool, swimming or a visit to the local village. In the late afternoon we will practice a more relaxing yin/restorative class. There will be one yoga free day and the classes will be suitable for all levels and yoga experience.

To do

-Deep rest and rejuvenation is encouraged -Relax by the swimming pool -Have a massage. -find a quiet secluded spot with a good book or take a walk in the stunning natural surroundings. There are nice walks from the house and even better ones just a short drive away.

Included:

Accomodation Airport transfers ** Delicious Italian style Brunch and dinner each day apart from dinner out at a local restaurant one evening. Mid afternoon snack each day.
Two daily yoga classes (except on arrival and departure days).

Not included:

Travel Insurance (essential)
1 Dinner out at a local restaurant
Optional 1/2 day hikes in the local area or other excursions.
Massage treatments Private transfer should you need to leave earlier on the 12th

** Please note that 1 minibus will be arranged to pick up from Rome FCO at 3.15/30pm to fit with Check in, and we depart venue on the 12th at 9am to arrive at Rome FCO for 10.30am. Please book flights to fit, or be prepared to wait or consider staying a night either side in Rome. I can not be responsible for delayed or cancelled flights, and in this circumstance you will need to take a taxi or train to Sabina at your own expense. Its around 110euro each way for a taxi up to 3 people.

A 25% non-refundable deposit is required on booking and the balance is due 12 weeks before.

Travel arrangements

It is best to take a flight arriving into Rome Fumicino airport

Flight recommendations will be sent on enquiry. BA flights from Heathrow now open to book, East jet from Gatwick or Bristol also released but be aware of times of minibus.

www.easyjet.com
www.ba.com

Please note that arrival time at In Sabina on 5th Oct is between 4.30pm and 9pm. In Sabina cannot receive guests before then. The latest departure time is 10am.

Transfers
We recommend that you join the included minibus transfer from Leonardo da Vinci (Fumicino) airport which will be arranged to bring you directly to In Sabina. It takes only 1 hours and 15 minutes.

The earliest time a minibus can leave the airport is 3.15pm and we suggest that if you are on an earlier flight that you wait there. You will be advised of the exact meeting point nearer the time.

If you should arrive later I will help you arrange a private transfer but it will be at an additional cost.

Trains
If you prefer to take a train the closest station to In Sabina is Stimigliano. From Fumicino (Leonardo da Vinci Airport) the train costs €11 one way and takes 1 hour and 50 minutes. A taxi from Stimigliano station costs €25 (for up to 3 people with little luggage). To check train times, see www.ferroviedellostato.it

There is no direct train from Ciampino Airport to Stimigliano Station.

YOGA RETREAT FRENCH ALPS

4 nights Yoga and Hike (or relax) Retreat in the French Alps
Chatel, Haute Savoie..
La Chaumiere

(I am also hosting 2 more in June and September with other teachers, both currently full, but worth going on wait list for any of these as something could change)

£745/795pp twin shared/private bathroom
£945/995 for a single room shared/private bathroom

Having lived and taught in this beautiful part of the world for 8 years, (we returned to UK in 2015) I love sharing my love of the mountains and yoga.
Chatel is a beautiful village nestled within the valleys of the Porte du Soleil area in the French Alps. It's a picturesque and traditional resort, sporting panoramic views of the infamous Mont Blanc and the Dent du midi. Located in the region of Haute Savoie, and on the French border with Switzerland. Ideally placed right in the middle of the Portes du Soleil, Chatel is the gateway to a marvelous summer playground. You will never forget the miles of open spaces surrounding the meadows, from where you can head off into the middle of nowhere.

Whether you just want to relax, love to hike over mountain passes, or maybe you are a thrill seeker and even fancy your try at down hill mountain biking or even paragliding, white water rafting, we have something for everyone. With the combination of yoga to help support the activity of your choice, luxurious accommodation to relax in, sunshine to fill your days, you will feel life just couldn’t get any better.

HOLIDAY OUTLINE

Begin your day the yogi way with a morning yoga class to warm you up ready for the day ahead. Then there’s a delicious healthy brunch, followed by one of our organised hikes, or enjoy your own time to doing whichever extra activity you desire, from biking across snow-peaked mountains, wild swimming in glacial lakes or the local outdoor pool with views to astound you, white water rafting. If you just prefer to relax the chalet has a sauna, an outdoor spa and a lovely terrace with mountain views, there is also a fabulous spa in the village centre with thermal waters and spa treatments. Early evening we will wind down with another yoga and meditation class, followed by fabulous home cooked food. After dinner chill out in the hot tub underneath the stars then snuggle down for a well deserved and blissful sleep.

ACCOMMODATION

La Chaumiere is a luxurious mountain chalet with breathtaking views in a peaceful location in Chatel. There are all the comforts you will need to relax with the comfiest of beds, crisp linen sheets, huge soft sofas, log fires and above all a welcoming atmosphere.

THE YOGA

The morning sessions are a more dynamic practice to help us stretch, lengthen and warm the body in preparation for a day of adventure! Special focus is on the legs in order to build stamina for those hill-walks or other activities. The evening class is gentle somatic, Yin/restorative yoga to stretch out and relax sore muscles and joints. The session will vary and we will include pranayama & meditation to help you to really let go and enter a state of deep relaxation.

The classes are suitable for all abilities, everyone welcome. I am practiced at adapting the class for everyone’s level. The asanas and meditation will help increase oxygen flow, balance, clarity and promote a peaceful mind. Please see my about page for more info on styles I teach as you will experience a little of all.



THE FOOD

Enjoy delicious, healthy vegetarian food, which is an integral part of our Yoga retreat. You will need to feel looked after and nourished with all the exercise and mountain air! . The food is fresh, local and seasonal. Included are a delicious brunch with granola, eggs, juices and fruit, and a gourmet buffet style evening feast. Food on our retreats is as important as our yoga.

ACTIVITIES

There are plenty of activities on offer from a gentle stroll to an organised hike, mountain biking or simply relaxing in the luxurious alpine chalet with its own outdoor Jacuzzi, sauna and pretty alpine patio with stunning views or you can visit the local spa for many treatments or a swim in their lovely outdoor mountain view pool. We can also arrange an inhouse massage.

 
Retreat highlights what's included

* 2 x Daily Yoga class's (flow, hatha, Restorative & Yin * A gentle hike and amazing picnic at a stunning mountain spot.
* A guided hike in the surrounding mountains
* Transfer to and from Geneva airport**
* 4 nights accommodation in luxury chalet (La Chaumiere service i.e. Molton Brown toiletries, linen, TVs in room, Wifi and en suite bathrooms)
*2 large Brunches, 2 smaller continental breakfasts, 3 healthy vegetarian buffet style meals daily. 1 evening off to enjoy one of the lovely traditional alpine restaurants. **
* Teas, coffee & fruit bowl available all day
* Afternoon Tea
* Use of Hot Tub and Sauna
* Transport to and from organised local hikes


What’s not included

* Flights (closest airport is Geneva airport)
* Activities such as, SUP hire, mountain biking, paragliding, spa and more
* Holiday insurance
* 1 evening meal out at local restaurant. * Wine that will be available to buy at the chalet. * local tourist tax, around 2-3 euros pp per night

** arrival and departure times will be at a set time to suit the flights from UK. If you arrive out of these times we can help organise a transfer but it will be at your own cost.

£300pp non refundable deposit will secure your place, balance is due 3 months in advance.

8th-10th March 2024

£550 twin en-suite £770 single en-suite

£700 single shared bathroom (only 2)

Rediscover yourself once more in the beautiful Cotswolds countryside. Focus on your health and well-being on this rewarding Rejuvinating weekend.

Cotswold Park Barns are situated on the Cotswold Park Estate, in the heart of the Cotswolds. Exclusive, private, peaceful, beautiful and very comfortable - all the ingredients for the perfect retreat.

A typical Saturday on retreat

Start the day with a mindful flow, nourish your body with a 2 course brunch, enjoy a walk in nature or lounge around the house or your cosy room with your favourite book, a mid day pick me up with an Embodied Hatha class, book in a soothing massage, enjoy afternoon tea followed by a yin/restore gong bath workshop. End the day with a 2 course nutritious tasty dinner, then drift of to your comfy bed for a wonderful nights sleep.
This retreat promises to diminish stress, boost your physical and mental wellbeing, and leave you feeling completely rejuvenated.

With Lisa, an experienced Yoga instructor of 15 years and Becca as co teacher with 6 years experience. Healing therapists and our amazing retreat Chefs Harriet and Lexi, unearth your mind and body, while being surrounded by like minded people. Immerse in nature with walks in the local countryside. Savour delicious vegetarian meals designed specially to help support nourish your body.

Highlights:
Styles of yoga: Vinyasa Flow, flow n restore, Mindfulness Yin Yoga, scaravelli inspired, Restorative yoga , meditation and Pranayama.
Gong and Crystal bowls sound bath
Therapy treatments (deep tissue, reflexology, hot lava stones massage and more) **
Use of hot tub
Country walks in surrounding area
2 large buffet style delicious vegetarian meals every day (brunch and dinner), mid afternoon tea
Teas & fresh fruit available all day
2 nights in luxury accommodation in Manor House

** At extra cost

About the accommodation.

In The Heart of the Cotswolds

Cotswold Park Barns is situated on the Cotswold Park Estate in the heart of the Cotswolds. The Barns themselves are sat in the centre of a 195 acre estate with amazing views over the rolling Cotswold hills You are guaranteed your privacy.

The Barns are just 10 minutes from the beautiful market town of Cirencester and 10 minutes from the Regency Town of Cheltenham.

We are located within an hour of Cardiff, Bristol, Bath, Newbury, Oxford, Birmingham, Warwick, Worcester, Cheltenham and Gloucester.

London is just 80 minutes from Kemble station on a direct high speed train and 1 hour & 45 minutes by car.

8th-10th September 2023

£545pp twin en-suite or £745 single en-suite (please join wait list incase of a cancellation)

(Repeat retreater and studio member discount available please enquire)

Rediscover yourself once more in the beautiful Cotswolds countryside on this late summer retreat weekend. Focus on your health and well-being on this rewarding flow n restore weekend.

Cotswold Park Barns are situated on the Cotswold Park Estate, in the heart of the Cotswolds. Exclusive, private, peaceful, beautiful and very comfortable - all the ingredients for the perfect retreat.

Timetable will look a little like this on the Saturday.

Start the day earlier if you wish with a meditation and mantra in the adjoining forest, then an inspired led Asthanga class with Adele, or if you prefer a later slow mindful flow w lisa. nourish your body with a 2 course brunch, enjoy a walk in nature or lounge around the house in your cosy room with your favourite book, a mid day pick me up with a mini workshop or other well-being workshop (tbc), book in a soothing massage with one of our in house therapists, jump in the hot tub to soothe those muscles. Enjoy a warming bowl of soup with home made breads & afternoon tea followed by our last yoga session of day, a yin/restore & yoga nidra. A 2 course nutritious delicious dinner will be served, end the day with a healing holistic sound bath, then drift of to your comfy bed for a wonderful nights sleep.

There will also be sessions offered on the late Friday afternoon, Sunday morning, and early afternoon. Pick and choose which sessions to attend or do all.

This retreat promises to diminish stress, boost your physical and mental wellbeing, and leave you feeling completely rejuvenated.

With Lisa, a senior Yoga instructor of 14 years, Adele an experience Asthanga teacher, healing therapists and our amazing retreat Chefs Harriet & Lexi, unearth your mind and body, while being surrounded by like minded people. Immerse in nature with walks in the local countryside. Savour delicious vegetarian meals designed specially to help support nourish your body.

Adele will be accompanying Lisa on this retreat and offering her Ashtanga inspired flows, mantra and restorative yoga. I will be bringing mindful slow flows and Yin yoga and a holistic sound bath. Please check my about yoga page to read about Adele and myself.

Highlights:

Styles of yoga: slow mindful flow, flow n restore, Mindfulness Yin Yoga, scaravelli inspired Hatha, Restorative yoga , Ashtanga, meditation and Pranayama.

Gong and Crystal bowls sound bath

Therapy treatments (deep tissue, reflexology, hot lava stones massage and more) **

Use of hot tub on the Saturday afternoon

Country walks in surrounding area

2 large buffet style delicious vegetarian meals every day (brunch and dinner), Homemade soup, breads and mid afternoon tea on the Saturday.

Teas & fresh fruit available all day

2 nights in luxury accommodation converted barns

** At extra cost

About the accommodation.

In The Heart of the Cotswolds

Cotswold Park Barns is situated on the Cotswold Park Estate in the heart of the Cotswolds. The Barns themselves are sat in the centre of a 195 acre estate with amazing views over the rolling Cotswold hills You are guaranteed your privacy.

The Barns are just 10 minutes from the beautiful market town of Cirencester and 10 minutes from the Regency Town of Cheltenham.

We are located within an hour of Cardiff, Bristol, Bath, Newbury, Oxford, Birmingham, Warwick, Worcester, Cheltenham and Gloucester.

London is just 80 minutes from Kemble station on a direct high speed train and 1 hour & 45 minutes by car.

£545pp twin en-suite /£495pp twin shared bathroom (with 1 other room only) £745 single en-suite

(Repeat retreater and studio member discount available please enquire)

#yogaretreatscotswolds

4 nights Yoga and Hike (or relax) Retreat in the French Alps
Chatel, Haute Savoie..
La Chaumiere

£695/745pp twin shared/private bathroom
+£200 for single supplement (only 2 singles available)

Having lived and taught in this beautiful part of the world for 8 years, (we returned to UK in 2015) I love sharing my love of the mountains and yoga.
Chatel is a beautiful village nestled within the valleys of the Porte du Soleil area in the French Alps. It's a picturesque and traditional resort, sporting panoramic views of the infamous Mont Blanc and the Dent du midi. Located in the region of Haute Savoie, and on the French border with Switzerland. Ideally placed right in the middle of the Portes du Soleil, Chatel is the gateway to a marvelous summer playground. You will never forget the miles of open spaces surrounding the meadows, from where you can head off into the middle of nowhere.

Whether you just want to relax, love to hike over mountain passes, or maybe you are a thrill seeker and even fancy your try at down hill mountain biking or even paragliding, white water rafting, we have something for everyone. With the combination of yoga to help support the activity of your choice, luxurious accommodation to relax in, sunshine to fill your days, you will feel life just couldn’t get any better.

HOLIDAY OUTLINE

Begin your day the yogi way with a morning yoga class to warm you up ready for the day ahead. Then there’s a delicious healthy brunch, followed by your own time to do whichever activity you desire, from hiking or biking across snow-peaked mountains, wild swimming in glacial lakes or in an outdoor pool with views to astound you, or white water rafting. If you just prefer to relax the chalet has a sauna, an outdoor spa and a lovely terrace with mountain views, there is also a fabulous spa in the village centre with thermal waters and spa treatments. Early evening we will wind down with another yoga and meditation class, followed by fabulous home cooked food. After dinner chill out in the hot tub underneath the stars then snuggle down for a well deserved and blissful sleep.

ACCOMMODATION

La Chaumiere is a luxurious mountain chalet with breathtaking views in a peaceful location in Chatel. There are all the comforts you will need to relax with the comfiest of beds, crisp linen sheets, huge soft sofas, log fires and above all a welcoming atmosphere.

THE YOGA

The morning sessions are a more dynamic practice to help us stretch, lengthen and warm the body in preparation for a day of adventure! Special focus is on the legs in order to build stamina for those hill-walks or other activities. The evening class is gentle somatic, Yin/restorative yoga to stretch out and relax sore muscles and joints. The session will vary and we will include pranayama & meditation to help you to really let go and enter a state of deep relaxation.

The classes are suitable for all abilities, everyone welcome. I am practiced at adapting the class for everyone’s level. The asanas and meditation will help increase oxygen flow, balance, clarity and promote a peaceful mind. Please see my about page for more info on styles I teach as you will experience a little of all.



THE FOOD

Enjoy delicious, healthy vegetarian food, which is an integral part of our Yoga retreat. You will need to feel looked after and nourished with all the exercise and mountain air! . The food is fresh, local and seasonal. Included are a delicious brunch with granola, eggs, juices and fruit, and a gourmet buffet style evening feast. Food on our retreats is as important as our yoga.

ACTIVITIES

There are plenty of activities on offer from a gentle stroll to an organised hike, mountain biking or simply relaxing in the luxurious alpine chalet with its own outdoor Jacuzzi, sauna and pretty alpine patio with stunning views or you can visit the local spa for many treatments or a swim in their lovely outdoor mountain view pool. We can also arrange an inhouse massage.

 
Retreat highlights what's included

* 2 x Daily Yoga class's (flow, hatha, Restorative & Yin * A gentle hike and amazing picnic at a stunning mountain spot.
* A guided hike in the surrounding mountains
* Transfer to and from Geneva airport**
* 4 nights accommodation in luxury chalet (La Chaumiere service i.e. Molton Brown toiletries, linen, TVs in room, Wifi and en suite bathrooms)
* 2 healthy vegetarian buffet style meals daily. 1 evening off to enjoy one of the lovely traditional alpine restaurants. **
* Teas, coffee & fruit bowl available all day
* Afternoon Tea
* Use of Hot Tub and Sauna
* Transport to and from local hikes


What’s not included

* Flights (closest airport is Geneva airport)
* Activities such as, SUP hire, mountain biking, paragliding, spa and more
* Holiday insurance
* 1 evening meal out at local restaurant. * Wine will be avialable to buy at the chalet shoud you like to accompany your meal

** arrival and departure times will at a set time to suit the flights from UK. TBC. If you arrive out of these times we can help organise a transfer but it will be at your own cost.

£250pp non refundable deposit will secure your place, balance is due 3 months in advance.

20th May 2023, 7 nights ** wait list

£1,595 in a single
£1,295pp in a twin

Retreat with Lisa Valentine yoga in this beautiful luxury Villa. Yoga, meditation and Pranayama, directly beside the turquoise blue sea, in a natural reserve on the northern coast of Sardinia. Enjoy soothing silence during your retreat and relax in nature of Sardinia. Regenerate yourself during a gentle flowing or a Yin/restorative yoga class on the large terrace with sea views, enjoy Watsu in our swimming pool situated in a lounge garden, or listen to the waves on beautiful rocky cliffs right outside the front door. Our in-house, Sardinian chef will spoil us exclusively with tasty vegetarian Mediterranean dishes.
Visit local towns, villages and beaches or simply just relax with your whole being into a deep silence and let your soul connect to the wholesome spirit of the magical island of Sardinia.

It is 10 walking minutes to the first sandy beach. The villa is located directly on the sea on a rocky coast in the middle of nature.

Totally relax in peace in the evening, as there is no urban entertainment nearby. It is rather an inner retreat at the villa, since there are no distractions from the outside world..

Included in the retreat price

• 7 nights in a luxury villa by the sea

• Brunch, Dinner, Fruits and Teas

• Daily Yoga (expect Slow nourishing flows, Hatha, Yin and restorative) twice daily except on arrival & departure day and only 1 early class on sailing/boat trip day.

• Return Minibus to and from the nearest airport of Olbia (time in with the Easyjet flighs from Gatwick or Bristol, please check with me which flights to book)

Not included in the retreat price

• Flights

• Travel insurance (this must be purchased on booking, deposits are strictly non-refundable, and once balance is due 3 months in advance this also becomes non refundable)

• An optional days sailing trip to be arranged nearer time when prices are published. (approx £150)

• An optional afternoon excursions to nearby pretty town of Santa Teresa Di Gallura and or a wine tasting trip

About Sardinia

Sardinia is the second largest island in Italy, and is situated in the middle of the Mediterranean. It is immediately to the south of Corsica (which belongs to France).

Sardinia, or in Italian 'Sardegna', is not a mainstream Mediterranean destination but a sophisticated Italian island, west of mainland Italy and south of Corsica. With over 1,800km of unspoilt coastline, it is renowned for beautiful beaches, turquoise sea and fascinating rock formations.

Yet being the second largest Mediterranean island, it has so much more to offer with an interesting history, wild mountainous interior, vibrant towns with local traditions and colourful festivals.  The people are warm and friendly and enjoying themselves is a way of life.  A warm welcome awaits you in Sardinia.

About the food

Catering by local Italian chef who will create a delicious, nourishing and well-balanced Mediterranean meals for the evening and brunches will a plenty. Fruit and teas and coffee is available throughout the day.

Please advise any dietary requirements

10-12th March 2023

545pp twin en-suite/495pp shared bathroom

£745 single en-suite/650pp shared bathroom

Rediscover yourself once more in the beautiful Cotswolds countryside. Focus on your health and well-being on this rewarding Rejuvinating weekend.

Cotswold Park Barns are situated on the Cotswold Park Estate, in the heart of the Cotswolds. Exclusive, private, peaceful, beautiful and very comfortable - all the ingredients for the perfect retreat.

A typical Saturday on retreat

Start the day with a mindful flow, nourish your body with a 2 course brunch, enjoy a walk in nature or lounge around the house or your cosy room with your favourite book, a mid day pick me up with an Embodied Hatha class, book in a soothing massage, enjoy afternoon tea followed by a yin/restore gong bath workshop. End the day with a 2 course nutritious tasty dinner, then drift of to your comfy bed for a wonderful nights sleep.
This retreat promises to diminish stress, boost your physical and mental wellbeing, and leave you feeling completely rejuvenated.

With Lisa, an experienced Yoga instructor of 13 years, healing therapists and our amazing retreat Chef Harriet, unearth your mind and body, while being surrounded by like minded people. Immerse in nature with walks in the local countryside. Savour delicious vegetarian meals designed specially to help support nourish your body.

Highlights:
Styles of yoga: Vinyasa Flow, flow n restore, Mindfulness Yin Yoga, scaravelli inspired, Restorative yoga , meditation and Pranayama.
Gong and Crystal bowls sound bath
Therapy treatments (deep tissue, reflexology, hot lava stones massage and more) **
Use of hot tub
Country walks in surrounding area
2 large buffet style delicious vegetarian meals every day (brunch and dinner), mid afternoon tea
Teas & fresh fruit available all day
2 nights in luxury accommodation in Manor House

** At extra cost

About the accommodation.

In The Heart of the Cotswolds

Cotswold Park Barns is situated on the Cotswold Park Estate in the heart of the Cotswolds. The Barns themselves are sat in the centre of a 195 acre estate with amazing views over the rolling Cotswold hills You are guaranteed your privacy.

The Barns are just 10 minutes from the beautiful market town of Cirencester and 10 minutes from the Regency Town of Cheltenham.

We are located within an hour of Cardiff, Bristol, Bath, Newbury, Oxford, Birmingham, Warwick, Worcester, Cheltenham and Gloucester.

London is just 80 minutes from Kemble station on a direct high speed train and 1 hour & 45 minutes by car.

18th-24th Sept, 2022, 6 nights, 7 days.
From. £1,250pp in a twin share, please enquire.

Retreat with Lisa Valentine in this beautiful luxury Villa on Brac Island. Yoga, Meditation and massage, directly beside the turquoise blue sea, enjoy soothing sounds of the sea during your retreat and relax in nature of the island of Brac.

Regenerate yourself with a yoga class on the large terrace with sea views, relax with a massage with our in-house therapists, enjoy the heated infinity swimming pool, or listen to the waves on the pebble beach. The in-house, Croatian chef will spoil us exclusively with tasty Mediterranean vegetarian dishes. In our spare time we can take a bike and visit local towns, villages, beach’s, hike up to the highest spot on mountain for spectacular views or simply just relax with your whole being into a deep silence and let your soul connect to the wholesome spirit of the magical island of Brac.
The villa has direct access to a pretty pebble beach via a path that passes between a small vineyard and a garden featuring organic fruits, vegetables and a variety of Mediterranean herbs.

I will hire 2 Stand up Paddle boards for the week that can be used at any time direct from our villa.

Mid-week we will take a boat trip around the Pakleni Islands, we will be picked up from our villa in the morning and cruise around stopping at a few places to explore, stopping for a light lunch at a bay restaurant . This will be arranged nearer to the time. ** Please note this excursion will be an extra £120-150pp dependant on numbers

N.B: This retreat is limited to 10 retreaters in twin rooms, all rooms have private bathrooms.

No yoga on arrival and departure days

Please contact me for further details.

19th-21st November 2021

from £495pp

Rediscover yourself once more in the beautiful Warwickshire countryside. Focus on your health and well-being on this rewarding Yin and Yang weekend.

A typical saturday on retreat

Start the day with a mindful dynamic flow, nourish your body with a 2 course brunch, enjoy a walk in nature or snuggle up in one of the cosy lounges with an open fire and your favourite book, a mid day pick me up with a slow flow n restore, book in a soothing massage, enjoy afternoon tea followed by an Autymn themed yin and gong bath workshop, over indulge with a 2 course dinner and end the day in the hot tub beneath the stars or snuggled up infront of the cosy fire.
This retreat promises to diminish stress, boost your physical and mental wellbeing, and leave you feeling completely restored.

The stunning Manor House is located amongst 34 acres of parkland, woodland, orchard and gardens in south Warwickshire, 10 minutes from the Cotswolds and Stratford-Upon-Avon. It's like a private members country Manor House. With Lisa, an experienced Yoga instructor of 12 years, healing therapists and our amazing retreat Chef Harriet, unearth your mind and body, while being surrounded by like minded people. Immerse in nature with walks in the local woodland or open countryside. Savour delicious vegetarian meals designed specially to help support nourish your body.

Highlights:
* Styles of yoga: Vinyasa Flow, flow n restore, Mindfulness Yin Yoga, scaravelli inspired Hatha, Restorative yoga, meditation and Pranayama.
* Guest Teacher Becca with her Mandala flow
* Autumn themed gong bath
* Therapy treatments (deep tissue, reflexology, hot lava stones massage and more) **
* Use of hot tub and tennis courts
* Country walks in surrounding area
* 2 large buffet style delicious vegetarian or vegan meals every day (brunch and dinner), afternoon tea,
* Teas & fresh fruit available all day
* 2 nights in luxury accommodation in Manor House

** At extra cost

About the accommodation

The dining room, sitting room snug, drawing room, big hall, kitchen and the accessible bedroom and bathroom downstairs are elegantly and generously furnished to make guests feel relaxed and totally at home.

Upstairs, Talton House is designed for decadent comfort, home-comforts and luxuries like roll-top baths, hand-made soaps and divine beds, will feel totally at home in the diverse accommodation within the manor house.

Restore Mind, Body & Soul Yoga Retreat, Thailand, Koh Mak.
March 22nd 2022, for 10 nights

Twin Occupancy : £995pp garden view/£1,195pp Sea View
Single Occupancy: £1,195pp in a thai bungalow/£1,295 in a sea view appartment

Retreat with Lisa on this beautiful tranquil island of Koh Mak in Thailand. Yoga & Meditation close to the turquoise blue sea, relax in nature and explore the island in your free time.

Regenerate yourself with daily yoga class’s in the newly built yoga shala, relax with a thai yoga massage, enjoy the on site swimming pool, swim, snorkel or kayak in the crystal clear sea waters.

In our spare time we can visit the island by foot, bycyle or even Kayak, or simply just relax with your whole being into a deep silence and let your soul connect to the wholesome spirit of the magical island of Koh Mak.

A tasty fresh vegetarian/vegan Brunch is included each day after our first yoga session. Each evening we can explore the lovely restaurants on offer on the Island as a group or individually.

YOGA STYLES TAUGHT ON RETREAT:

With my 12 years of teaching experience, all levels are welcome and will be accommodated for. Expect a mix of dynamic and flowing, slower and more alignment approached, longer held Yin postures guided meditations and fully restorative to fully support mind, body and soul.

ABOUT KOH MAK

The island is about 16km² and is one of the safest places in the World. The island is about 40 Km away from the mainland so it will always be kept well away from the crowds.
Visit this link to read more and see some lovley pictures of the island. https://www.kohmakguide.com/

ABOUT THE ACCOMMODATION

The Resort on Koh Mak enjoys one of the island’s best locations, with stunning sea view, garden view appartments or elegant Thai styled villas for 1.
The charming Resort nestles in a lush tropical garden on a low ridge between Ao Kao beach and Ao Phra beach, two of the loveliest on this idyllic island. Here you will find soft white sands, calm turquoise waters and the convenience of restaurants, shops and tourist services, without the crowds. If you’re looking for peace and quiet, then this islands is perfect and our Koh Mak Resort provides you with a comfortable, family-friendly stay.

** Additional cost for single occupancy in a Sea view or Garden view suite, limited availability.

GETTING THERE

Many airlines fly to Bangkok, if you intend to only come to the island we also advise taking an internal flight to Trat for ease and comfort which is just a 1 hour flight from Bangkok. However I’d recommend a few days in Bangkok and then taking a private or shared transfer to Trat, where you can then take a boat to Koh Mak.

Koh Mak is situated in the center of the Koh Chang archipelago, around 15 km south of Koh Chang and around 10 km north of Koh Kood. Koh Mak is connected to the mainland via a pier in Laem Ngop south of Trat operated by several boat companies (Panan – and Leelwadee speedboat ) and its linked to the nearby islands Koh Kood, Koh Chang and Koh Wai by speed- and slow boats.


INCLUDED IN THE PRICE

• Twice daily yoga sessions, Vinyasa, Slow Flow, Yin and Restorative.
• 10 nights in luxury Thai-style ensuite bungalow or suites
• Vegetarian Daily Brunch's
• Use of all Resort facilities
• Thai Cooking Course
• A snorkelling boat trip and lunch around local islands
• Filtered drinking water

NOT INCLUDED IN THE PRICE

• Return flight to Bangkok, Thailand
• Internal flight to Trat airport or mini bus from Bangkok to trat.
• Return Transfer from Trat airpot to Koh Mak Island.
• Lunch’s & Dinner (great opportunity to explore the local island restaurants, at very reasonable price)
• Beverages and extras taken on resort
• Thai Massage
• Extra activities like Kayaking, Tennis or bike hire are available at a small charge
• Travel Insurance


** Help and contacts shared to book various options to reach island. Thailand is very easy to travel.

Please get in touch for further info and to book your place.

Visit this website to get a feel for the lovley Island of Koh Mak and all that is on offer in your free time.

https://www.kohmakguide.com/

Also a lovely video by members of the family whom are responsible for keeping the island free of too many tourists, clean, active and creative.

https://vimeo.com/271638847

2 night, 3 day Retreat
Poundon House
Single Occupancy £550pp
Twin Occupancy £425pp

15th-17th January 2021

Rediscover yourself once more in the beautiful Oxfordshire countryside and find your inner peace. A tradtional manor house set within a private estate with stunning countryside views and walks. Come and join experienced yoga teacher Lisa Valentine and her team of Therapists, unearth your mind and body, while being surrounded by like minded people. Be introduced to a variety of yoga styles, immerse in nature with walks on the grounds of Poundon house, woodland or open countryside.  Savor delicious and locally sourced vegetarian meals designed especially to help support detox & nourish your body. Relax with meditations, a soothing sound bath and choose from many different therapies from our in house therapists.

Highlights:

* Daily Mindful and slow flows, mindfulness yin and restorative Yoga classes

* A Detox, Yin and restore workshop with a guided meditation

* Sound therapy session tbc (cyrstal bowl or gong bath)

* Country walks in surrounding area and grounds

* 2 large 2 course buffet style delicious seasonal vegetarian meals (brunch and dinner)

* Teas & fresh fruit available all day

* In house massage therapists (extra cost)

* 2 nights in luxury accommodation large country Manor House.

WE HAVE LOTS OF MEASURES IN PLACE TO OFFER YOU A SOCIALLY DISTANCED, SAFE COVID-SECURE ENVIRONMENT SO YOU CAN RELAX AND ENJOY A WONDERFUL WEEKEND (see below).

 IF THIS RETREAT IS UNABLE TO GO AHEAD DUE TO CHANGING COVID RESTRICTIONS YOUR MONEY IS FULLY TRANSFERABLE TO ANY RETREAT.

The Venue

Poundon house is stunning and spacious; set within six acres of landscaped gardens on the edge of the Oxfordshire-Buckinghamshire border. This Queen Anne style  House offers a luxury escape in the peace and tranquility of the countryside, with the bonus of being within easy reach of London, Oxford, Milton Keynes, Birmingham, the Cotswolds and Bristol.

Once you arrive at Poundon House, you will feel immediately at home. Whether it is settling down in front of a roaring open fire, taking a long bath in one of the unique bathrooms or going for a quiet walk in the apple orchard, for over a century Poundon has been the perfect place to escape the bustle of city life.

Covid-19  Safety Measures 

To make it easier to socially distance we are limiting the numbers by a third to 12 on this retreat, and  encouraging guests to take a single  room as much as possible.  

All high touched surfaces and  bathrooms will be cleaned regularly throughout the retreat, and we will be asking guests to wipe down handles and taps after each use. Hand santiser will be widely available and we encourage you to also bring your own. We ask that you wash your hands regularly. 

Guests will be split into social bubbles of up to 6, sharing bathrooms, dining tables and living rooms to relax in. 

Meals will be socially distanced and appropriately served to allow for this.  

We are asking that you bring your own yoga mat and props where possible. If this is not possible we can provide, and they will have been thoroughly cleaned before you use them. 

We ask guests if they have any symptoms at all they do not come on the retreat.   Make sure you have travel insurance, which includes cancellation, in  incase you need to cancel due to having covid-19.

Start 2021 with this truly grounding and restoring weekend.

2 nights, 2 day Retreat
Manor Farm, Thrupp, Oxfordshire.
Single Occupancy £455pp (limited availability)
Twin Occupancy £390pp
Triple occupancy £370 pp

Rediscover yourself once more in the beautiful Oxfordshire countryside. Focus on your health and well being on this rewarding yoga, mindfulness, meditation and alternative therapy weekend. Start the day with a flowing energising Vinyasa Yoga Flow, followed by a soothing alternative therapy and end the day with a candlelit meditation in front of a roaring wood burner. This retreat promises to diminish stress, boost your physical and mental wellbeing, and leave you feeling completely rejuvenated.

Set in Kidlington, Thrupp on the Oxford Canal with stunning countryside walks. Together with a friendly experienced team of Yoga instructors, therapists and our amazing retreat chef Tanya, unearth your mind and body, while being surrounded by like-minded people. Immerse in nature with walks along the canal, woodland or open countryside. Savour delicious vegetarian meals designed specially to help support detox your body.

Highlights:
* Energising & Slow Flow Vinyasa Yoga classes for all levels
* Mindful Yin Yoga
* Gong sound bath (with guest gong master)
* Candlelit Yoga Nidra & breath work
* Therapy treatments (Reiki, reflexology, Hot Lava stones massage and more) **
* Country or canal walks in surrounding area, minutes from house
* 2 large buffet style delicious vegetarian gluten free meals every day (brunch and dinner)
* Teas & fresh fruit available all day
* 2 nights in luxury accommodation in a newly renovated large stone Georgian cottage.

** At extra cost

Please enquire. The retreat is limited to 12 places, a small retreat to ensure personal attention and care

4 nights Yoga and Hike (or relax) Retreat in the French Alps
Chatel, Haute Savoie..
La Chaumiere

£645 twin or double occupancy
£795 single occupancy

Having lived and taught in this beautiful part of the world for the last 8 years, I have a deep passion to share my love of the mountains and yoga.
Chatel is a beautiful village nestled within the valleys of the Porte du Soleil area in the French Alps. It's a picturesque and traditional resort, sporting panoramic views of the infamous Mont Blanc and the Dent du midi. Located in the region of Haute Savoie, and on the French border with Switzerland. Ideally placed right in the middle of the Portes du Soleil, Chatel is the gateway to a marvelous summer playground. You will never forget the miles of open spaces surrounding the meadows, from where you can head off into the middle of nowhere.

Whether you just want to relax, or love the thrill of downhill mountain-biking or enjoy a spot of alpine road biking, or prefer hiking over mountain passes, or maybe even paragliding or white water rafting, we have something for everyone. With the combination of yoga to help support the activity of your choice, luxurious accommodation to relax in, sunshine to fill your days, you will feel life just couldn’t get any better.

HOLIDAY OUTLINE

Begin your day the yogi way with a morning yoga class to warm you up ready for the day ahead. Then there’s a delicious healthy brunch, followed by your own time to do whichever activity you desire, from hiking or biking across snow-peaked mountains, wild swimming in glacial lakes or in an outdoor pool with views to astound you, or white water rafting. If you just prefer to relax the chalet has a sauna, an outdoor spa and a lovely terrace with mountain views, there is also a fabulous spa in the village centre with thermal waters and spa treatments. Early evening we will wind down with another yoga and meditation class, followed by fabulous home cooked food. After dinner chill out in the hot tub underneath the stars then snuggle down for a well deserved and blissful sleep.

ACCOMMODATION

La Chaumiere is a luxurious mountain chalet with breathtaking views in a peaceful location in Chatel. There are all the comforts you will need to relax with the comfiest of beds, crisp linen sheets, huge soft sofas, log fires and above all a welcoming atmosphere.

THE YOGA

The morning sessions are a more dynamic practice to help us stretch, lengthen and warm the body in preparation for a day of adventure! Special focus is on the legs in order to build stamina for those hill-walks or other activities. The evening class is gentle Yin or restorative yoga to stretch out and relax sore muscles and joints. The session will vary and we will include pranayama & meditation to help you to really let go and enter a state of deep relaxation.

The classes are suitable for all abilities, everyone welcome. I am practiced at adapting the class for everyone’s level. The asanas and meditation will help increase oxygen flow, balance, clarity and promote a peaceful mind. Please see my about page for more info on styles I teach as you will experience a little of all.

Nina our lovely 2nd yoga teacher on the retreat, will be offering an occasinal alternative class if you prefer a slower paced class, and co teach with me on one of the evening Yin classes.


THE FOOD

Enjoy delicious, healthy homemade food, which is an integral part of our Yoga retreat. You will need to feel looked after and nourished with all the exercise and mountain air! . The food is fresh, local and seasonal. Included are a delicious brunch with granola, eggs, juices and fruit, and a gourmet buffet style evening feast with organic and carefully chosen French wines. Food on our retreats is as important as our yoga.

ACTIVITIES

There are plenty of activities on offer from a gentle stroll to an organised hike, mountain biking or simply relaxing in the luxurious alpine chalet with its own outdoor Jacuzzi, sauna and pretty alpine patio with stunning views or you can visit the local spa for many treatments or a swim in their lovely outdoor mountain view pool.

 
Retreat highlights what's included

* 2 x Daily Yoga class's (VInyasa, hatha, Restorative & Yin)

* A gentle hike and amazing picnic at a stunning mountain spot.
* 2 yoga teachers to support you
* Transfer to and from Geneva airport**
* 4 nights accommodation in luxury chalet (La Chaumiere service i.e. Molton Brown toiletries, linen, TVs in room, Wifi and en suite bathrooms)
* 2 healthy buffet style meals daily (vegetarian available). 1 evening off to enjoy one of the lovely traditional alpine restaurants. **
* Wine with evening meals directly from selected vineyards in the Languedoc region. (Naturally we are in France and wine is good for the soul)

Teas, coffee & fruit bowl available all day
Freshly made cake each day
Use of Hot Tub and Sauna
Transport to and from local hikes
Guided hike to local glacial lake with mindfulness and a little yoga with a picnic to replace brunch (weather permitted)

What’s not included

Flights (closest airport is Geneva airport)
Activities such as: extra guided mountain hike, mountain biking, paragliding, spa and more
Holiday insurance
1 evening meal out at local restaurant

** arrival and departure times within a 2 hour frame tbc..

Email me for more information on how to get there, what’s included, what's not and the daily schedule.

2 nights, 2 days Spring Yoga & Fitness Retreat
Manor Farm, Thrupp, Oxfordshire.

Single Occupancy from £455pp (limited availability)
Twin Occupancy from £390pp
Triple occupancy £370pp

Rediscover yourself once more in the beautiful Oxfordshire countryside. Focus on your health and well-being on this rewarding yoga and wellness weekend. For a strong core and long lean muscles, work up some heat with daily energising Asthanga Vinyasa Yoga Flow’s and then nuture your wellness with nuturing slow flows, yin & restorative yoga and an evening gong sound bath. These complementary activities will diminish stress, boost your strength, and leave you feeling completely rejuvenated.

Set in Kidlington, Thrupp on the Oxford Canal with stunning countryside walks. With a friendly experienced team of Yoga, Fitness instructors, an amazing Chef and Therapists, unearth your mind and body, while being surrounded by like-minded people. Immerse in nature with walks along the canal, woodland or open countryside. Savour delicious and organic vegetarian meals designed specially to help support detox and nourish your body.

 
Highlights:

* Daily Asthanga Vinyasa and slow flow Yoga classes , meditation and Pranyama with Ness Sherry
* Spring, Yin & Detox workshop with relaxation and a guided meditation with Lisa

* Restorative yoga with Lisa

* An evening gong sound bath
* Country or canal walks in surrounding area, minutes from house
* 2 large buffet style delicious vegetarian gluten free meals every day (brunch and dinner)
* Teas & organic fresh fruit available all day
* 2 nights in luxury accommodation in a newly renovated large stone Georgian cottage.
* Use of my SUP on local canal

Available at an additional cost:

* Massage session (Sports Therapy, lava stones massage, India head massage and more). 30 or 60 minute sessions.

* Canoes can be hired from local rental shop