Ignite your Soul-Summer Retreat Day- with live Harpist
Jun
30
11:00 AM11:00

Ignite your Soul-Summer Retreat Day- with live Harpist

Retreat with me on this mini Summer themed day to Ignite the fire within and to rejuvinate Mind, Body and Soul

Sunday 30th June ~ 11am-4.30pm

Manor Farm Studio, Fenny Compton, CV47 2YY

Investment £105

Gift Vouchers available


A day designed to allow you to pause from your everyday life and deeply nourish the body, mind, and soul. It is an opportunity to reconnect to yourself: who you are…and who you are becoming.

During the day we will be honoring the energy of the element of Fire. Tuning in to the powerful energy of the sun, igniting a connection with your soul to make space for body and mind to rest, restore and energise.  

A day of accessible yoga and meditation practices, connection and nurturing heart centering self-awareness

The day will start with a ceremonial cup of cacao/or herbal tea, followed by meditation, pranayama & a slow but energising flow.

We will have a homemade Buddha bowl & treat for Lunch in the courtyard of studio if weather permits or next door in the beautiful Squirhill space.

The afternoon will be a Summer themed Mindul Yin session with special guest Noa Davies, Oxfordshire based Harpist.

A heart-filled immersion of live harp music, gentle mindful movement and longer held yin postures, time to reflect, recharge, and return to a deep state of connection. What is revealed when you slow down the pace of life, pause, and listen?

The peaceful, healing vibrations of live harp music, combined with yoga, breathing, and meditation, as pathways to awaken the intuitive nature of your heart. Restore and regenerate your whole being .

Come. Slow down and take rest.
Allow space and time for healing and transformation.

Let us Nourish you.


T H E  DAY

11am | Ignite Welcome. Ceremonial cacao, mindful meditation & pranayama Energising Slow Flow to lift and open your heart and ignite the fire within

1pm | Nourish
A plant based 2 course lunch

2.00pm Restore
Somatic movement, Yin yoga & Live Harpist., a truly heart healing workshop, restore a healthy chi flow and nourish your soul on a deeper level 


4.00 | Connection
Finish with connection, reflection on the day, herbal tea & treat

4.30 | Goodbyes

** If weather is good for a hike, arrive early & enjoy a walk up to the nearby Dasset Hills

View Event →
Yoga & Hike Retreat, French Alps July 4th
Jul
4
to Jul 8

Yoga & Hike Retreat, French Alps July 4th

  • 1 room just became available on this weekend..

4 nights Yoga and Hike (or relax) Retreat in the French Alps
Chatel, Haute Savoie..
La Chaumiere

(I am also hosting 2 more in June and September with other teachers, both currently full, but worth going on wait list for any of these as something could change)


£745/795pp twin shared/private bathroom
£945/995 for a single room shared/private bathroom

Having lived and taught in this beautiful part of the world for 8 years, (we returned to UK in 2015) I love sharing my love of the mountains and yoga.
Chatel is a beautiful village nestled within the valleys of the Porte du Soleil area in the French Alps. It's a picturesque and traditional resort, sporting panoramic views of the infamous Mont Blanc and the Dent du midi. Located in the region of Haute Savoie, and on the French border with Switzerland. Ideally placed right in the middle of the Portes du Soleil, Chatel is the gateway to a marvelous summer playground. You will never forget the miles of open spaces surrounding the meadows, from where you can head off into the middle of nowhere.

Whether you just want to relax, love to hike over mountain passes, or maybe you are a thrill seeker and even fancy your try at down hill mountain biking or even paragliding, white water rafting, we have something for everyone. With the combination of yoga to help support the activity of your choice, luxurious accommodation to relax in, sunshine to fill your days, you will feel life just couldn’t get any better.

HOLIDAY OUTLINE

Begin your day the yogi way with a morning yoga class to warm you up ready for the day ahead. Then there’s a delicious healthy brunch, followed by one of our organised hikes, or enjoy your own time to doing whichever extra activity you desire, from biking across snow-peaked mountains, wild swimming in glacial lakes or the local outdoor pool with views to astound you, white water rafting. If you just prefer to relax the chalet has a sauna, an outdoor spa and a lovely terrace with mountain views, there is also a fabulous spa in the village centre with thermal waters and spa treatments. Early evening we will wind down with another yoga and meditation class, followed by fabulous home cooked food. After dinner chill out in the hot tub underneath the stars then snuggle down for a well deserved and blissful sleep.

ACCOMMODATION

La Chaumiere is a luxurious mountain chalet with breathtaking views in a peaceful location in Chatel. There are all the comforts you will need to relax with the comfiest of beds, crisp linen sheets, huge soft sofas, log fires and above all a welcoming atmosphere.

THE YOGA

The morning sessions are a more dynamic practice to help us stretch, lengthen and warm the body in preparation for a day of adventure! Special focus is on the legs in order to build stamina for those hill-walks or other activities. The evening class is gentle somatic, Yin/restorative yoga to stretch out and relax sore muscles and joints. The session will vary and we will include pranayama & meditation to help you to really let go and enter a state of deep relaxation.

The classes are suitable for all abilities, everyone welcome. I am practiced at adapting the class for everyone’s level. The asanas and meditation will help increase oxygen flow, balance, clarity and promote a peaceful mind. Please see my about page for more info on styles I teach as you will experience a little of all.



THE FOOD

Enjoy delicious, healthy vegetarian food, which is an integral part of our Yoga retreat. You will need to feel looked after and nourished with all the exercise and mountain air! . The food is fresh, local and seasonal. Included are a delicious brunch with granola, eggs, juices and fruit, and a gourmet buffet style evening feast. Food on our retreats is as important as our yoga.

ACTIVITIES

There are plenty of activities on offer from a gentle stroll to an organised hike, mountain biking or simply relaxing in the luxurious alpine chalet with its own outdoor Jacuzzi, sauna and pretty alpine patio with stunning views or you can visit the local spa for many treatments or a swim in their lovely outdoor mountain view pool. We can also arrange an inhouse massage.

 
Retreat highlights what's included

* 2 x Daily Yoga class's (flow, hatha, Restorative & Yin * A gentle hike and amazing picnic at a stunning mountain spot.
* A guided hike in the surrounding mountains
* Transfer to and from Geneva airport**
* 4 nights accommodation in luxury chalet (La Chaumiere service i.e. Molton Brown toiletries, linen, TVs in room, Wifi and en suite bathrooms)
*2 large Brunches, 2 smaller continental breakfasts, 3 healthy vegetarian buffet style meals daily. 1 evening off to enjoy one of the lovely traditional alpine restaurants. **
* Teas, coffee & fruit bowl available all day
* Afternoon Tea
* Use of Hot Tub and Sauna
* Transport to and from organised local hikes


What’s not included

* Flights (closest airport is Geneva airport)
* Activities such as, SUP hire, mountain biking, paragliding, spa and more
* Holiday insurance
* 1 evening meal out at local restaurant. * Wine that will be available to buy at the chalet. * local tourist tax, around 2-3 euros pp per night



** arrival and departure times will be at a set time to suit the flights from UK. If you arrive out of these times we can help organise a transfer but it will be at your own cost.

£300pp non refundable deposit will secure your place, balance is due 3 months in advance.

View Event →
Sabine Hills, Italy Oct 2024
Oct
5
to Oct 12

Sabine Hills, Italy Oct 2024

5th October-12th October 2024

Retreat with me in the rolling hills of Sabina. With its ancient forests, medieval hilltop towns, castles and abbeys, are a world away from the rush and bustle of modern life, yet within easy reach of Rome and its airports.

The beauty of this unspoiled, undulating rural landscape has attracted a diverse community of writers, artists and those who wish to pursue spiritual practice and live in tune with nature. Off the beaten tourist track, Sabina remains an unsung, secret gem in the heart of the resplendent Italian countryside. 

In Sabina, an elegant and breathtaking retreat centre in the heart of the Sabine Hills, offers spectacular views and a magical setting. Less than an hour north of Rome, In Sabina lies in the midst of the untouched Italian country side.

The property is peaceful and rustic, offering a haven for spiritual practice, relaxation and rejuvenation. The retreat centre’s grounds are lush and abundant with lovely gardens, a pond, a natural spring and swimming pool. The perfect location for stunning sunsets and nature walks.

Double or twin room with a private bathroom £1,195pp
Single occupancy room with shared bathroom £1,495pp (maximum 2 people share a bathroom)


Single bell tent/camper with outdoor hot showers & shared toilet £1,095 (special price, 1 remains).

The exquisitely restored 17th century stone buildings have been converted into accommodation and overlook a panorama of olive groves and fruit trees. The rooms are designed in a simple, natural style, with a combination of new and antique furnishings.

There are two single occupancy bell tents and a small camper van close to the pool area with outdoor hot showers and a shared indoor toilet closeby. The tents and camper can be warm in the day but sometimes cold at night. There is no electricity inside the tents - just simple solar lighting. They do not suit everyone - only those who like ‘comfortable camping’.

About the yoga

The yoga practice will be held outdoors on the beautiful wooden yoga platform overlooking the lush valley or in the serene and tranquil indoor yoga space with views over the hills and vales.

The day will begin with a meditation, pranayama, slow flow/hatha class followed by breakfast on the terrace. After the morning session there will be time for massage, relaxing by the pool, swimming or a visit to the local village. In the late afternoon we will practice a more relaxing yin/restorative class. There will be one yoga free day and the classes will be suitable for all levels and yoga experience.


To do

-Deep rest and rejuvenation is encouraged -Relax by the swimming pool -Have a massage. -find a quiet secluded spot with a good book or take a walk in the stunning natural surroundings. There are nice walks from the house and even better ones just a short drive away.


Included:

Accomodation Airport transfers ** Delicious Italian style Brunch and dinner each day apart from dinner out at a local restaurant one evening. Mid afternoon snack each day.
Two daily yoga classes (apart from one yoga free day to take an excursion tbc).

Not included:

Travel Insurance (essential)
1 Dinner out at a local restaurant
Optional day-trip and other excursions (tbc)
Massage treatments Private transfer should you need to leave earlier on the 12th

** Please note that 1 minibus will be arranged to pick up from Rome FCO at 3.15/30pm to fit with Check in, and we depart venue on the 12th at 9am to arrive at Rome FCO for 10.30am. Please book flights to fit, or be prepared to wait or consider staying a night either side in Rome. I can not be responsible for delayed or cancelled flights, and in this circumstance you will need to take a taxi or train to Sabina at your own expense. Its around 110euro each way for a taxi up to 3 people.

A 25% non-refundable deposit is required on booking and the balance is due 12 weeks before.

Travel arrangements

It is best to take a flight arriving into Rome Fumicino airport

Flight recommendations will be sent on enquiry. BA flights from Heathrow now open to book, East jet from Gatwick or Bristol also released but be aware of times of minibus.

www.easyjet.com
www.ba.com

Please note that arrival time at In Sabina on 5th Oct is between 4.30pm and 9pm. In Sabina cannot receive guests before then. The latest departure time is 10am.

Transfers
We recommend that you join the included minibus transfer from Leonardo da Vinci (Fumicino) airport which will be arranged to bring you directly to In Sabina. It takes only 1 hours and 15 minutes.

The earliest time a minibus can leave the airport is 3.15pm and we suggest that if you are on an earlier flight that you wait there. You will be advised of the exact meeting point nearer the time.

If you should arrive later I will help you arrange a private transfer but it will be at an additional cost.

Trains
If you prefer to take a train the closest station to In Sabina is Stimigliano. From Fumicino (Leonardo da Vinci Airport) the train costs €11 one way and takes 1 hour and 50 minutes. A taxi from Stimigliano station costs €25 (for up to 3 people with little luggage). To check train times, see www.ferroviedellostato.it

There is no direct train from Ciampino Airport to Stimigliano Station.


View Event →
Autumn, Flow, Heal n Restore, Cotswolds
Oct
25
to Oct 27

Autumn, Flow, Heal n Restore, Cotswolds

25-27th October 2024

£570pp twin en-suite/£770 single en-suite

£700 single shared bathroom (only 2 available, only share with 1 other room).

(Repeat retreater and studio member discount available please enquire)

Rediscover yourself once more in the beautiful Cotswolds countryside on this late summer retreat weekend. Focus on your health and well-being on this rewarding Yin/Yang style weekend.

Cotswold Park Barns are situated on the Cotswold Park Estate, in the heart of the Cotswolds. Exclusive, private, peaceful, beautiful and very comfortable - all the ingredients for the perfect retreat.

Timetable will look a little like this on the Saturday.

Start the day with a slow mindful flow, nourish your body with a 2 course brunch, enjoy a walk in nature or lounge around the house or your cosy room with your favourite book, a mid day pick me up with a mini workshop (pranayama, mantra and meditation) or other well-being workshop (tbc), book in a soothing massage with one of our in house therapists, jump in the hot tub to soothe those muscles. Enjoy a warming bowl of soup with home made breads & afternoon tea followed by our last session of the day, a yin/restore with gong bath/sound therapy. End the day with a 2 course nutritious delicious dinner, then drift of to your comfy bed for a wonderful nights sleep.

There will also be sessions offered on the late Friday afternoon, Sunday morning, and early afternoon. Pick and choose which sessions to attend or do all.
This retreat promises to diminish stress, boost your physical and mental wellbeing, and leave you feeling completely rejuvenated.

With Lisa, an experienced Yoga instructor of 15 years, healing therapists and our amazing retreat Chef Harriet, unearth your mind and body, while being surrounded by like minded people. Immerse in nature with walks in the local countryside. Savour delicious vegetarian meals designed specially to help support nourish your body.

Highlights:
Styles of yoga/practise: slow mindful flow, flow n restore, Mindfulness Yin Yoga, scaravelli inspired Hatha, Restorative yoga , meditation, mantra, mudra and Pranayama.
Gong and Crystal bowls sound bath
Therapy treatments (deep tissue, reflexology, hot lava stones massage and more) **
Use of hot tub on the Saturday afternoon
Country walks in surrounding area
2 large buffet style delicious vegetarian meals every day (brunch and dinner), Homemade soup, breads and mid afternoon tea on the Saturday.
Teas & fresh fruit available all day
2 nights in luxury accommodation converted barns

** At extra cost

About the accommodation.

In The Heart of the Cotswolds

Cotswold Park Barns is situated on the Cotswold Park Estate in the heart of the Cotswolds. The Barns themselves are sat in the centre of a 195 acre estate with amazing views over the rolling Cotswold hills You are guaranteed your privacy.

The Barns are just 10 minutes from the beautiful market town of Cirencester and 10 minutes from the Regency Town of Cheltenham.

We are located within an hour of Cardiff, Bristol, Bath, Newbury, Oxford, Birmingham, Warwick, Worcester, Cheltenham and Gloucester.

London is just 80 minutes from Kemble station on a direct high speed train and 1 hour & 45 minutes by car.

View Event →
Marrakesh Yoga Retreat, Nov 2024
Nov
21
to Nov 24

Marrakesh Yoga Retreat, Nov 2024

Marrakesh Yoga retreat weekend.

November 21st -24th
3 Nights, Thurs-Sunday,
£645pp Twin Share ensuite +£200 Single room supp

Retreat with Lisa Valentine in the vibrant red city of Marrakesh. Twice daily yoga on the roof terrace with the back drop of the city, snow peaked Atlas mountains, sunset and sounds of prayer soothing our souls, spend the afternoon exploring and shopping in the colourful Souks, take a trip to the famous Yves St. Laurent gardens, eat nourishing vegetarian local cuisine, treat yourself to a traditional Hammam or in-house Massage

Our accommodation is in a Private Riad in the heart of the busy Medina, once the abode of 1920s Jazz artiste Josephine Baker. The Riad is a traditional building and offers a cool and tranquil environment in which guests can escape the bustle and heat of the city. Expect sprawling traditional rooms across three floors which over-look an indoor courtyard and small pool, and with staircases leading up to a stunning rooftop terrace with views across the city.

Sam Bowers will be joining me on this weekend offering her intro to Kundalini, Kundadance and offering some of her healing sound instruments during the yin yoga sessions.


I hope to welcome you for a weekend of Autumn warmth, yoga and rejuvenation in the magical city of Marrakesh.


Includes:

-3 Nights In A Central Boutique Luxury Riad
- Transfer To and From Airport in Marrakesh at specified time
- 3 x Breakfasts & 1 Dinner at Riad, herbal teas, Moroccan mint tea available throughout weekend, drinking water
- 2/3 Daily Yoga sessions
(Flow, Mindful Yin & Restorative, Kundalini, Meditation & Pranayama).


Excludes

- Flights
- Lunches
- 2 x Dinners as Group or individual
- Other excursions, for example Majorelle Gardens, Horse and carriage ride, day trip to foothills of Atlas Mountains or Agafay dessert. I will arrange 1 option. - Taxi to and from airport if outside specified time
- In House Massages
- Optional in house Cooking Course - Tour Of Medina with tour guide (will group together those what would like to do this to reduce cost. It’s not so much and a nice way to see Marrakesh if your new to the city)
- Extra nights and Tips

Flight info : Approx £250-300 return

British Airways from Heathrow or Easyjet from Gatwick

View Event →
Sri-Lanka, Awaken your soul yoga Retreat
Jan
18
to Jan 25

Sri-Lanka, Awaken your soul yoga Retreat

CLICK ON IMAGE TO SCROLL ACROSS GALLERY

SRILANKA 7 NIGHT REVIVE & RESTORE YOGA RETREAT

Twin ensuites 1495pp

Single Ensuite £1,995pp (1 remains)

The wonder of Asia, a country overflowing with rich tradition and warm, friendly people, this is Sri Lanka. Experience its exotic landscapes and culture with a reviving yoga retreat in this beautful lake side villa.

Lanka Yoga stands as a beacon of eco-consciousness, dedicated to the art of hosting yoga retreats. Our retreat is nestled amidst the pristine beauty of Duwa village, gracing the shores of Koggala Lake in South Sri Lanka, spanning nearly an acre of land. Our retreat venue seamlessly marries convenience with the splendour of nature, making it a truly exceptional destination. Lanka Yoga offers an all-inclusive haven that awaits your arrival. Our expansive facility boasts open-plan living spaces, charming nooks and crannies, dedicated yoga areas, flourishing gardens, ample tree canopies, and so much more, providing a harmonious blend of comfort and natural beauty.

The climate, the people, the culture, the yoga and the meditation will revive and revitalise your body, mind and soul.

Sam Bowers will be co-teaching with me on this retreat and sharing her offerings of Kundalini yoga, Kundadance, Cacao ceremony and Sound healing. Please read more about Sam here: https://www.bowersboost.co.uk/

TO INCLUDE

~Deluxe Accommodation all with en-suited in stunning villa over looking Kogalla Lake

~ 3 hours of yoga daily except for arrival, departure days and just 1 x class on excursion day. (slow nourishing flows, scaravelli inspired Hatha, fluid fascial movement and healing yin, kundalini, kundadance and sound immersions)

~ 3 plant based meals per day ~ Complimentary drinking water & herbal tea

~ Transfer to and from Columbo city or airport **

~ Boat trip on lake & Cinnamon island

~ Galle by train

A group exploring Koggala Lake: https://www.youtube.com/watch?v=LTRUtYaXblg


EXCLUDES

~Return flights to Colombo, Sri-lanka

~ Private transfer to and from the airport or other**

~ Travel Insurance

~ Optional activities (tuk tuk, to and from beach for example)

~ Massage (on-site Ayurvedic available).

~ Any non-scheduled food or drinks

~ Tourist visa £75 (valid for 30 days) APPLY HERE

** There will be 1 inclusive transfer time offered on arrival and departure day to and from 1 location in Columbo city and/or the airport to the retreat resort. Time to be confirmed. You are free to arrive and depart on any chosen dates in Sri Lanka, however if you would like to enjoy the inclusive transfer you will need to be at the chosen hotel or airport at the given time.

I recommend those that suffer with jet lag like myself to arrive 1 or 2 days before the retreat. I will arrange a mini bus to pick us up from our hotel to take us to the retreat centre. Extra nights in a hotel and Taxi from the airport to the city will be at your own expense.

Should you need to take a private taxi to the retreat villa it will cost approx £70 each way.

Typical Schedule on retreat

You can show up for all or pick and choose.

7:00-9:00 am | Morning Practice: Kundalini w Sam, & slow nourishing flows or scaravelli inspired Hatha w Lisa

Our morning practise will include meditation/pranayama & Mantra

9:00-10:00 am | Breakfast

A break to enjoy breakfast and maybe even a swim in the pool.

10:00-1:00 pm | Time for an optional activity!

Most days on retreat there will be an optional| activity offered during this time. It might be a trip to the beach, a cooking class, a workshop or something else. You have the option to join, or enjoy time relaxing by the pool.

1.00 pm | Lunch

Lunch is served at one, with an option to eat here or get your lunch packed to take it with you if you're off on an adventure.

2:00-5:00 pm | Option activity

5:00-6:30 pm | Evening class, Kundadance w Sam, mindfulness Yin/restore w Lisa w sound scape by Sam.

6:30pm onwards | Dinner and Free Time After dinner, you have the evening to yourself.

You can choose to explore the local area, relax, or unwind with your fellow guests.

We have a variety of books and board games available. There are many extra excursions and activities one can do during your free time, like a tuk tuk trip to one of the many beaches, a cooking class, a surf lesson, an in house Ayurvedic massage or just relaxing by the pool.

 

View Event →
Spring Awakening weekend, Cotswolds
Mar
7
to Mar 9

Spring Awakening weekend, Cotswolds

7-9th March 2025

£570 twin en-suite £770 single en-suite

£700 single shared bathroom (only 2 rooms share a bathroom)

Repeat retreater and studio member disocunt please enquire

Rediscover yourself once more in the beautiful Cotswolds countryside. Focus on your health and well-being on this rewarding Rejuvinating weekend.

Cotswold Park Barns are situated on the Cotswold Park Estate, in the heart of the Cotswolds. Exclusive, private, peaceful, beautiful and very comfortable - all the ingredients for the perfect retreat.

A typical Saturday on retreat

Start the day with a mindful flow, nourish your body with a 2 course brunch, enjoy a walk in nature or lounge around the house or your cosy room with your favourite book, a mid day pick me up with an Embodied Hatha class, book in a soothing massage, enjoy afternoon tea followed by a yin/restore gong bath workshop. End the day with a 2 course nutritious tasty dinner, then drift of to your comfy bed for a wonderful nights sleep.
This retreat promises to diminish stress, boost your physical and mental wellbeing, and leave you feeling completely rejuvenated.

With Lisa, an experienced Yoga instructor of 15 years, Healing therapists and our amazing retreat Chefs Harriet and Lexi, unearth your mind and body, while being surrounded by like minded people. Immerse in nature with walks in the local countryside. Savour delicious vegetarian meals designed specially to help support nourish your body.

Highlights:
Styles of yoga: Vinyasa Flow, flow n restore, Mindfulness Yin Yoga, scaravelli inspired, Restorative yoga , meditation and Pranayama.
Gong and Crystal bowls sound bath
Therapy treatments (deep tissue, reflexology, hot lava stones massage and more) **
Use of hot tub
Country walks in surrounding area
2 large buffet style delicious vegetarian meals every day (brunch and dinner), mid afternoon tea
Teas & fresh fruit available all day
2 nights in luxury accommodation in Manor House

** At extra cost

About the accommodation.

In The Heart of the Cotswolds

Cotswold Park Barns is situated on the Cotswold Park Estate in the heart of the Cotswolds. The Barns themselves are sat in the centre of a 195 acre estate with amazing views over the rolling Cotswold hills You are guaranteed your privacy.

The Barns are just 10 minutes from the beautiful market town of Cirencester and 10 minutes from the Regency Town of Cheltenham.

We are located within an hour of Cardiff, Bristol, Bath, Newbury, Oxford, Birmingham, Warwick, Worcester, Cheltenham and Gloucester.

London is just 80 minutes from Kemble station on a direct high speed train and 1 hour & 45 minutes by car.

View Event →
Yoga & Hike Retreat, French Alps
Jul
3
to Jul 7

Yoga & Hike Retreat, French Alps

3rd-7th July 2025

4 nights Yoga and Hike (or relax) Retreat in the French Alps
Chatel, Haute Savoie..
La Chaumiere


£820pp in a twin/double private ensuite/ £770pp in a twin shared bathroom
£200 supplement for a single occupancy



Having lived and taught in this beautiful part of the world for 8 years, (we returned to UK in 2015) I love sharing my love of the mountains and yoga.
Chatel is a beautiful village nestled within the valleys of the Porte du Soleil area in the French Alps. It's a picturesque and traditional resort, sporting panoramic views of the infamous Mont Blanc and the Dent du midi. Located in the region of Haute Savoie, and on the French border with Switzerland. Ideally placed right in the middle of the Portes du Soleil, Chatel is the gateway to a marvelous summer playground. You will never forget the miles of open spaces surrounding the meadows, from where you can head off into the middle of nowhere.

Whether you just want to relax, love to hike over mountain passes, or maybe you are a thrill seeker and even fancy your try at down hill mountain biking or even paragliding, white water rafting, we have something for everyone. With the combination of yoga to help support the activity of your choice, luxurious accommodation to relax in, sunshine to fill your days, you will feel life just couldn’t get any better.

HOLIDAY OUTLINE

Begin your day the yogi way with a morning yoga class to warm you up ready for the day ahead. Then there’s a delicious healthy brunch, followed by one of our organised hikes, or enjoy your own time to doing whichever extra activity you desire, from biking across snow-peaked mountains, wild swimming in glacial lakes or the local outdoor pool with views to astound you, white water rafting. If you just prefer to relax the chalet has a sauna, an outdoor spa and a lovely terrace with mountain views, there is also a fabulous spa in the village centre with thermal waters and spa treatments. Early evening we will wind down with another yoga and meditation class, followed by fabulous home cooked food. After dinner chill out in the hot tub underneath the stars then snuggle down for a well deserved and blissful sleep.

ACCOMMODATION

La Chaumiere is a luxurious mountain chalet with breathtaking views in a peaceful location in Chatel. There are all the comforts you will need to relax with the comfiest of beds, crisp linen sheets, huge soft sofas, log fires and above all a welcoming atmosphere.

THE YOGA

The morning sessions are a more dynamic practice to help us stretch, lengthen and warm the body in preparation for a day of adventure! Special focus is on the legs in order to build stamina for those hill-walks or other activities. The evening class is gentle somatic, Yin/restorative yoga to stretch out and relax sore muscles and joints. The session will vary and we will include pranayama & meditation to help you to really let go and enter a state of deep relaxation.

The classes are suitable for all abilities, everyone welcome. I am practiced at adapting the class for everyone’s level. The asanas and meditation will help increase oxygen flow, balance, clarity and promote a peaceful mind. Please see my about page for more info on styles I teach as you will experience a little of all.



THE FOOD

Enjoy delicious, healthy vegetarian food, which is an integral part of our Yoga retreat. You will need to feel looked after and nourished with all the exercise and mountain air! . The food is fresh, local and seasonal. Included are a delicious brunch with granola, eggs, juices and fruit, and a gourmet buffet style evening feast. Food on our retreats is as important as our yoga.

ACTIVITIES

There are plenty of activities on offer from a gentle stroll to an organised hike, mountain biking or simply relaxing in the luxurious alpine chalet with its own outdoor Jacuzzi, sauna and pretty alpine patio with stunning views or you can visit the local spa for many treatments or a swim in their lovely outdoor mountain view pool. We can also arrange an inhouse massage.

 
Retreat highlights what's included

* 2 x Daily Yoga class's (flow, hatha, Restorative & Yin * A gentle hike and amazing picnic at a stunning mountain spot.
* A guided hike in the surrounding mountains
* Transfer to and from Geneva airport**
* 4 nights accommodation in luxury chalet (La Chaumiere service i.e. Molton Brown toiletries, linen, TVs in room, Wifi and en suite bathrooms)
*2 large Brunches, 2 smaller continental breakfasts, 3 healthy vegetarian buffet style meals daily. 1 evening off to enjoy one of the lovely traditional alpine restaurants. **
* Teas, coffee & fruit bowl available all day
* Afternoon Tea
* Use of Hot Tub and Sauna
* Transport to and from organised local hikes


What’s not included

* Flights (closest airport is Geneva airport)
* Activities such as, SUP hire, mountain biking, paragliding, spa and more
* Holiday insurance
* 1 evening meal out at local restaurant. * Wine that will be available to buy at the chalet. * local tourist tax, around 2-3 euros pp per night



** arrival and departure times will be at a set time to suit the flights from UK. If you arrive out of these times we can help organise a transfer but it will be at your own cost.

£250pp non refundable deposit will secure your place, balance is due 3 months in advance.

View Event →
Late summer Flow, Heal n Restore, Cotswolds
Sep
19
to Sep 21

Late summer Flow, Heal n Restore, Cotswolds

19th-21st Sept 2025

£570pp twin en-suite/£770 single en-suite

£700 single shared bathroom (only 2 available, only share with 1 other room)

(Repeat retreater and studio member discount available please enquire)

Rediscover yourself once more in the beautiful Cotswolds countryside on this Autumn retreat weekend. Focus on your health and well-being.

Cotswold Park Barns are situated on the Cotswold Park Estate, in the heart of the Cotswolds. Exclusive, private, peaceful, beautiful and very comfortable - all the ingredients for the perfect retreat.

Timetable will look a little like this on the Saturday.

Start the day with a slow mindful flow, nourish your body with a 2 course brunch, enjoy a walk in nature or lounge around the house or your cosy room with your favourite book, a mid day pick me up with a mini workshop (pranayama, mantra and meditation) or other well-being workshop (tbc), book in a soothing massage with one of our in house therapists, jump in the hot tub to soothe those muscles. Enjoy a warming bowl of soup with home made breads & afternoon tea followed by our last session of the day, a yin/restore with gong bath/sound therapy. End the day with a 2 course nutritious delicious dinner, then drift of to your comfy bed for a wonderful nights sleep.

There will also be sessions offered on the late Friday afternoon, Sunday morning, and early afternoon. Pick and choose which sessions to attend or do all.
This retreat promises to diminish stress, boost your physical and mental wellbeing, and leave you feeling completely rejuvenated.

With Lisa, an experienced Yoga instructor of 15 years, healing therapists and our amazing retreat Chef Harriet, unearth your mind and body, while being surrounded by like minded people. Immerse in nature with walks in the local countryside. Savour delicious vegetarian meals designed specially to help support nourish your body.

Highlights:
Styles of yoga/practise: slow mindful flow, flow n restore, Mindfulness Yin Yoga, scaravelli inspired Hatha, Restorative yoga , meditation, mantra, mudra and Pranayama.
Gong and Crystal bowls sound bath
Therapy treatments (deep tissue, reflexology, hot lava stones massage and more) **
Use of hot tub on the Saturday afternoon
Country walks in surrounding area
2 large buffet style delicious vegetarian meals every day (brunch and dinner), Homemade soup, breads and mid afternoon tea on the Saturday.
Teas & fresh fruit available all day
2 nights in luxury accommodation converted barns

** At extra cost

About the accommodation.

In The Heart of the Cotswolds

Cotswold Park Barns is situated on the Cotswold Park Estate in the heart of the Cotswolds. The Barns themselves are sat in the centre of a 195 acre estate with amazing views over the rolling Cotswold hills You are guaranteed your privacy.

The Barns are just 10 minutes from the beautiful market town of Cirencester and 10 minutes from the Regency Town of Cheltenham.

We are located within an hour of Cardiff, Bristol, Bath, Newbury, Oxford, Birmingham, Warwick, Worcester, Cheltenham and Gloucester.

London is just 80 minutes from Kemble station on a direct high speed train and 1 hour & 45 minutes by car.

View Event →
Sicilian Spirit
Sep
27
to Oct 4

Sicilian Spirit

Sicilian Spirit- 27th Sept 2025 for 7 nights

2 bedroom cottage with shared bathroom; £1,795pp For single occupancy. £1,395pp twin/double share.

If you’d like to take the whole cottage privately please enquire as will depend on availability.

Room in farmhouse with ensuite £1,995 single occupancy. 1,395pp for twin/double

There are places that belong to our soul. In this 17th century farmhouse, surrounded by 25 hectares of a lush private park that includes a secluded oak wood, a small river and a labyrinth garden of the first half of 18th century, we look forward to welcoming you to Sicily Spirit with Lisa Valentine.

Located in the Madonie area, in the very center of Sicily, the Masseria is a certified organic farm and produces extra virgin olive oil, wheat, vegetables and fruit that we use to prepare our healthy vegetarian meals and our homemade preserves and jams. Our heritage of Sicilian culture, hospitality and soulful traditions has a great part in our life path and sustain us to live in harmony with ourselves, others and Nature.

Nested in the heart of the Madonie mountain park, a few miles from Gangi – “Most beautiful village in Italy” prize winner – and about 40km from the enchanting fishermen village of Cefalù. Surrounded by the silence offered by its enclosed 25 hectares park, at 650 mts above the sea level, you will be able to walk for hours in the secret inner paths and in the hidden centuries-old oak forest, get lost in the labyrinth garden of the 18th century, explore the banks of our “private” river, meditate or practice yoga at sunrise or sunset in the terrace overlooking the mountains and the valley or just sunbathing and swimming in the infinity pool.

The 25 hectares park of our retreat center offers the possibility of long, silent walks on kilometers of hiking trails among over 700 olive trees, wheat fields, an orchard, an oak forest, a labyrinth garden of the 18th century and the banks of a small river, where is also possible to swim. And ofcourse there will always be the chance to swim in our fresh water pool of 18 x 7.5 mts. adjacent to the restaurant and the cottages.

To Include

  • Accomodation in the 17th century farmhouse or surrounding cottages

  • Three delicious vegetarian Sicilian meals a day, prepared with the very own products of the Masseria, a certified organic farm since 15 years. (except on excursion day to Cefaly, breakfast and dinner only).

  • Group transfer to and from Palermo airport **

  • 2 x excursions as per below (optional).

** Flight recommendations will be given to join the inclusive transfer. The “Masseria” is about 2 hours drive from Catania and Palermo airports. If you prefer you can rent a private car at the airport so you have the freedom to explore more during the week.

Excludes

  • Flights to and from Sicily

  • Private transfer if you arrive outside of the reccomended arrival/departure time, Approx 150 euro each way for 1-2 pax

  • Ayurvedic Massage (price tbc)

  • Extra excursions

  • Food and drinks on excursions

Accomodation

Three rooms (around 25sq.m each) with private bathroom, are located in the main building, above the Yoga room, A fourth room with private bathroom is in a cottage in the garden, with its own private patio. These rooms will be offered as twin en-suites.

The other double rooms, with shared bathroom – one every two rooms – are located in five cottages (around 50 sq.m each) in the garden, all with their own equipped private patio and their own kitchenette. All rooms have heating and air conditioning facilities and are elegantly furnished with antique or Sicilian style furniture. These will be offered as single shared bathrooms or as private cottages for single person use with private bathroom.

Included excursions

TREKKING - 2/3 HOURS

Take your own time back, relax your mind, release your tension get in contact with nature in a natural environment driven by the discovery of unknown mountain landscape. We’ll guide you in exciting excursions, surrounded by breath-taking Sicilian landscape, to discover the suggestive rural villages that represent historical and human heritage of a unique and welcoming land.

A DAY TRIP TO CEFALU

Located about 40 kilometers from the Masseria, an hour of convenient freeway drive, is Cefalù, one of the most enchanting fishermen villages in Italy, with its white beaches, its cafes and restaurants and its world famous cathedral, decorated with extraordinary Byzantine style golden mosaics.

View Event →
Spring Awakening weekend, Cotswolds w Lisa and Becca
Mar
8
to Mar 10

Spring Awakening weekend, Cotswolds w Lisa and Becca

8th-10th March 2024

£550 twin en-suite £770 single en-suite

£700 single shared bathroom (only 2)

Rediscover yourself once more in the beautiful Cotswolds countryside. Focus on your health and well-being on this rewarding Rejuvinating weekend.

Cotswold Park Barns are situated on the Cotswold Park Estate, in the heart of the Cotswolds. Exclusive, private, peaceful, beautiful and very comfortable - all the ingredients for the perfect retreat.

A typical Saturday on retreat

Start the day with a mindful flow, nourish your body with a 2 course brunch, enjoy a walk in nature or lounge around the house or your cosy room with your favourite book, a mid day pick me up with an Embodied Hatha class, book in a soothing massage, enjoy afternoon tea followed by a yin/restore gong bath workshop. End the day with a 2 course nutritious tasty dinner, then drift of to your comfy bed for a wonderful nights sleep.
This retreat promises to diminish stress, boost your physical and mental wellbeing, and leave you feeling completely rejuvenated.

With Lisa, an experienced Yoga instructor of 15 years and Becca as co teacher with 6 years experience. Healing therapists and our amazing retreat Chefs Harriet and Lexi, unearth your mind and body, while being surrounded by like minded people. Immerse in nature with walks in the local countryside. Savour delicious vegetarian meals designed specially to help support nourish your body.

Highlights:
Styles of yoga: Vinyasa Flow, flow n restore, Mindfulness Yin Yoga, scaravelli inspired, Restorative yoga , meditation and Pranayama.
Gong and Crystal bowls sound bath
Therapy treatments (deep tissue, reflexology, hot lava stones massage and more) **
Use of hot tub
Country walks in surrounding area
2 large buffet style delicious vegetarian meals every day (brunch and dinner), mid afternoon tea
Teas & fresh fruit available all day
2 nights in luxury accommodation in Manor House

** At extra cost

About the accommodation.

In The Heart of the Cotswolds

Cotswold Park Barns is situated on the Cotswold Park Estate in the heart of the Cotswolds. The Barns themselves are sat in the centre of a 195 acre estate with amazing views over the rolling Cotswold hills You are guaranteed your privacy.

The Barns are just 10 minutes from the beautiful market town of Cirencester and 10 minutes from the Regency Town of Cheltenham.

We are located within an hour of Cardiff, Bristol, Bath, Newbury, Oxford, Birmingham, Warwick, Worcester, Cheltenham and Gloucester.

London is just 80 minutes from Kemble station on a direct high speed train and 1 hour & 45 minutes by car.

View Event →
Renew & Reset, mini new year retreat day with live Harpist,
Jan
13
11:00 AM11:00

Renew & Reset, mini new year retreat day with live Harpist,

Retreat with me on this mini new year themed day to Reset and Renew Mind, Body and Soul

Saturday 13th January ~ 11am-4.30pm (limited spaces)

Manor Farm Studio, Fenny Compton, CV47 2YY

Investment £95pp (please add yourself to wait list because things do change)

Gift Vouchers available


A mini day designed to allow you to pause from your everyday life and deeply nourish the body, mind, and soul. It is an opportunity to reconnect to yourself: who you are…and who you are becoming.

During the day we will be honoring the energy of the element of the Water Element. Tuning in to the powerful energy of the season of Winter and the new year, igniting a connection with your soul to make space for body and mind to rest, restore and energise.  

A day of accessible yoga and meditation practices, connection and nurturing heart centering self-awareness

The day will start with a slow but energising flow with pranayama and meditation.

We will be served with a homemade a 2 course veggie/vegan lunch made with love by my amazing retreat chef Lexi in the gorgeous mindful workspace next to my studio.

The afternoon will be a winter/new year themed Mindul Yin session with special guest Noa Davies, Oxfordshire based Harpist.

A heart-filled immersion of live harp music, gentle mindful movement and longer held yin postures, time to reflect, recharge, and return to a deep state of connection. What is revealed when you slow down the pace of life, pause, and listen?

The peaceful, healing vibrations of live harp music, combined with yoga, breathing, and meditation, as pathways to awaken the intuitive nature of your heart. Restore and regenerate your whole being .

Come. Slow down and take rest.
Allow space and time for healing and transformation.

Let us Nourish you.


T H E  DAY

11am | Ignite
Mindful Energising Slow Flow to lift and open your heart


1.00pm | Lunch
2 course lunch by Lexi

2.00pm Restore
Somatic movement, Yin yoga & Live Harpist., a truly heart healing workshop, restore a healthy chi flow and nourish your soul on a deeper level 


4.00pm | Cacao, Connection & Reset
Finish with a ceremonial cacao/herbal tea to connect deep with your new year intentions, reflection on the day, fire pit ritual if weather allows

4.30pm | Depart

View Event →
Autumn Wellness Retreat day at Primrose Hill Farm
Oct
28
10:00 AM10:00

Autumn Wellness Retreat day at Primrose Hill Farm

Retreat with me and specialist therapists on this day retreat to heal & restore mind, body and soul

Saturday 28th October 10am-4.30pm

Investment £150 pp.

Gift Vouchers available

Restore. Renew. Recharge!
Time to restore your mind and body
We are delighted to welcome you to join myself, Jenny-Ann (Gong/Sound healer) Sara (ayurvedic coach) and the wonderful team from the Kitchen/Primrose Hill to nourish your soul for a one-day yoga wellness retreat in the beautiful setting of Primrose Hill Farm in Arlescote, North Oxon. This will be a wonderfully relaxing day retreat filled with uplifting yoga practices and therapies that will restore your body and mind.

T H E DAY

9.45am | Arrival & Welcome
Herbal teas available

10am | Restore and Reset
A grounding meditation, Somatics, Mindful slow flow and Autumn themed Yin Yoga

11.30am | Break
Tea, coffee, infusions, fruit basket, healthy snack

12pm | Sound Healing

Holistic sound healing journey with Jenny Ann. Lie back, close your eyes and float off as the beautiful sounds of the Himalayan and Crystal Bowls wash over you and the powerful vibrations of the Gongs put your body back into perfect harmony.

1.00pm | Lunch
Two course lunch from our Autumn salad bar


2.00pm | Intro to Ayurveda

Take charge of your health with Ayurveda. An introduction to ancient wisdom for Modern day life. (more info below)


4.15pm | Connection & Close

Finish with connection, chat, tea, coffee, infusions, fruit basket, vegan energy balls

Address of venue

Primrose Hill Farm, Arlescote, Banbury, Oxfordshire, OX17 1DQ

About the therapists on day:

Lisa Valentine.

A local yoga teacher and studio owner. Lisa has been teaching and sharing her love of yoga for 14 years, she is dedicated and passionate about the profound healing benefits of her embodied, mindful styles of yoga, meditation and wellness, inspired by ancient wisdom and grounded in modern science. Cultivating happiness and peace of mind. Lisa will lead and host the day offering yoga and movement to suit all levels.

Jenny-Ann Topham CThA

https://www.holistic-hands.me/

Jenny has been a Massage Therapist for nearly 20 years training in ITEC and IIHHT and gaining a diploma in Anatomy and Physiology.

She became interested in energy healing along the way and subsequently became a Reiki Master using energy and a Sound Healer using Himalayan and Crystal bowls, Gongs and Reiki Drumming to help to shift blockages and to heal the body on a mental, physical and spiritual level.

Jenny will accompany Lisa on the closing yin yoga class with her Gongs and bowls that will promote a deep sense of well being and inner peace, with participants bathed in the sounds of the gongs often experiencing feelings of timelessness, visions or colours.The deep resonance of the gongs affects the body on a cellular level, releasing tension and stress by sonic massage.

Sara Palma

www.heartofenglandayurveda.com

Sara has studied and trained with some of the leading figures in the world of Ayurveda, both in the West and in India. She continues to train and spend time in Ayurveda centres in India to advance her knowledge and understanding. 

To complement her Ayurveda training, she brings to you a broad personal experience from the fields of Yoga and complementary health. Sara managed an integrative health clinic in London for some years, working alongside and learning from medical doctors and other primary carers working with complementary medicine. And she has studied with world-renowned Yoga masters. She is registered as a Senior Yoga Teacher with the YAP and is a Yoga Therapist. 

Sara’s workshop in the afternoon will be as follows

Ayurveda is India’s ancient system of medicine and healing, and it is unique in its capacity to determine each person’s individual metabolic type. Unlike many other systems, Ayurveda understands that one size does not fit all. Personalised lifestyle, dietary and even exercise and Yoga styles are recommended based on your metabolic nature. This can support better digestion, energy levels, and even mood as well as relieve and even prevent the onset of symptoms.
In this interactive talk, Ayurveda practitioner and Yoga Therapist, Sara Palmer is going to introduce you to the basic principles of Ayurveda and guide you to uncover and understand your unique metabolic type. Plus, she’s going to give you some take-away tips so that you will know how best to eat and how to adapt your lifestyle and activities according to your type for greater physical and mental-emotional well-being. The workshop will include Breath and Meditation for each type.

View Event →
Late summer Flow n Restore with Lisa and Adele, Cotswolds
Sep
8
to Sep 10

Late summer Flow n Restore with Lisa and Adele, Cotswolds

8th-10th September 2023

£545pp twin en-suite or £745 single en-suite (please join wait list incase of a cancellation)

(Repeat retreater and studio member discount available please enquire)

Rediscover yourself once more in the beautiful Cotswolds countryside on this late summer retreat weekend. Focus on your health and well-being on this rewarding flow n restore weekend.

Cotswold Park Barns are situated on the Cotswold Park Estate, in the heart of the Cotswolds. Exclusive, private, peaceful, beautiful and very comfortable - all the ingredients for the perfect retreat.

Timetable will look a little like this on the Saturday.

Start the day earlier if you wish with a meditation and mantra in the adjoining forest, then an inspired led Asthanga class with Adele, or if you prefer a later slow mindful flow w lisa. nourish your body with a 2 course brunch, enjoy a walk in nature or lounge around the house in your cosy room with your favourite book, a mid day pick me up with a mini workshop or other well-being workshop (tbc), book in a soothing massage with one of our in house therapists, jump in the hot tub to soothe those muscles. Enjoy a warming bowl of soup with home made breads & afternoon tea followed by our last yoga session of day, a yin/restore & yoga nidra. A 2 course nutritious delicious dinner will be served, end the day with a healing holistic sound bath, then drift of to your comfy bed for a wonderful nights sleep.

There will also be sessions offered on the late Friday afternoon, Sunday morning, and early afternoon. Pick and choose which sessions to attend or do all.

This retreat promises to diminish stress, boost your physical and mental wellbeing, and leave you feeling completely rejuvenated.

With Lisa, a senior Yoga instructor of 14 years, Adele an experience Asthanga teacher, healing therapists and our amazing retreat Chefs Harriet & Lexi, unearth your mind and body, while being surrounded by like minded people. Immerse in nature with walks in the local countryside. Savour delicious vegetarian meals designed specially to help support nourish your body.

Adele will be accompanying Lisa on this retreat and offering her Ashtanga inspired flows, mantra and restorative yoga. I will be bringing mindful slow flows and Yin yoga and a holistic sound bath. Please check my about yoga page to read about Adele and myself.

Highlights:

Styles of yoga: slow mindful flow, flow n restore, Mindfulness Yin Yoga, scaravelli inspired Hatha, Restorative yoga , Ashtanga, meditation and Pranayama.

Gong and Crystal bowls sound bath

Therapy treatments (deep tissue, reflexology, hot lava stones massage and more) **

Use of hot tub on the Saturday afternoon

Country walks in surrounding area

2 large buffet style delicious vegetarian meals every day (brunch and dinner), Homemade soup, breads and mid afternoon tea on the Saturday.

Teas & fresh fruit available all day

2 nights in luxury accommodation converted barns

** At extra cost

About the accommodation.

In The Heart of the Cotswolds

Cotswold Park Barns is situated on the Cotswold Park Estate in the heart of the Cotswolds. The Barns themselves are sat in the centre of a 195 acre estate with amazing views over the rolling Cotswold hills You are guaranteed your privacy.

The Barns are just 10 minutes from the beautiful market town of Cirencester and 10 minutes from the Regency Town of Cheltenham.

We are located within an hour of Cardiff, Bristol, Bath, Newbury, Oxford, Birmingham, Warwick, Worcester, Cheltenham and Gloucester.

London is just 80 minutes from Kemble station on a direct high speed train and 1 hour & 45 minutes by car.

£545pp twin en-suite /£495pp twin shared bathroom (with 1 other room only) £745 single en-suite

(Repeat retreater and studio member discount available please enquire)

#yogaretreatscotswolds

View Event →
Ignite your Soul- Mini Summer Retreat Day- with live Harpist, (Copy) (Copy) (Copy)
Jul
15
11:00 AM11:00

Ignite your Soul- Mini Summer Retreat Day- with live Harpist, (Copy) (Copy) (Copy)

Retreat with me on this mini Summer themed day to Ignite the fire within and to rejuvinate Mind, Body and Soul

Saturday 15th July ~ 11am-4pm. * 2 spaces remain

Manor Farm Studio, Fenny Compton, CV47 2YY

Investment £85pp

To attend the Yin and Harp only from 2-4pm £40: use voucher code HARP (only 1 space left so be quick)

Gift Vouchers available


A mini day designed to allow you to pause from your everyday life and deeply nourish the body, mind, and soul. It is an opportunity to reconnect to yourself: who you are…and who you are becoming.

During the day we will be honoring the energy of the element of Fire. Tuning in to the powerful energy of the sun, igniting a connection with your soul to make space for body and mind to rest, restore and energise.  

A day of accessible yoga and meditation practices, connection and nurturing heart centering self-awareness

The day will start with a slow but energising flow with pranayama and meditation.

We will have a homemade Buddha bowl & treat for Lunch in the courtyard of studio if weather permits or in the studio.

The afternoon will be a Summer themed Mindul Yin session with special guest Noa Davies, Oxfordshire based Harpist.

A heart-filled immersion of live harp music, gentle mindful movement and longer held yin postures, time to reflect, recharge, and return to a deep state of connection. What is revealed when you slow down the pace of life, pause, and listen?

The peaceful, healing vibrations of live harp music, combined with yoga, breathing, and meditation, as pathways to awaken the intuitive nature of your heart. Restore and regenerate your whole being .

Come. Slow down and take rest.
Allow space and time for healing and transformation.

Let us Nourish you.


T H E  DAY

11am | Ignite
Mindful Energising Slow Flow to lift and open your heart


1.00pm | Lunch
A vegan poke bowl and treat.

2.00pm Restore
Somatic movement, Yin yoga & Live Harpist., a truly heart healing workshop, restore a healthy chi flow and nourish your soul on a deeper level 


4.00pm | Connection & Close
Finish with connection, reflection on the day & herbal tea

View Event →
Yoga & Hike Retreat, French Alps July 6th 2023
Jul
6
to Jul 10

Yoga & Hike Retreat, French Alps July 6th 2023

4 nights Yoga and Hike (or relax) Retreat in the French Alps
Chatel, Haute Savoie..
La Chaumiere


£695/745pp twin shared/private bathroom
+£200 for single supplement (only 2 singles available)

Having lived and taught in this beautiful part of the world for 8 years, (we returned to UK in 2015) I love sharing my love of the mountains and yoga.
Chatel is a beautiful village nestled within the valleys of the Porte du Soleil area in the French Alps. It's a picturesque and traditional resort, sporting panoramic views of the infamous Mont Blanc and the Dent du midi. Located in the region of Haute Savoie, and on the French border with Switzerland. Ideally placed right in the middle of the Portes du Soleil, Chatel is the gateway to a marvelous summer playground. You will never forget the miles of open spaces surrounding the meadows, from where you can head off into the middle of nowhere.

Whether you just want to relax, love to hike over mountain passes, or maybe you are a thrill seeker and even fancy your try at down hill mountain biking or even paragliding, white water rafting, we have something for everyone. With the combination of yoga to help support the activity of your choice, luxurious accommodation to relax in, sunshine to fill your days, you will feel life just couldn’t get any better.

HOLIDAY OUTLINE

Begin your day the yogi way with a morning yoga class to warm you up ready for the day ahead. Then there’s a delicious healthy brunch, followed by your own time to do whichever activity you desire, from hiking or biking across snow-peaked mountains, wild swimming in glacial lakes or in an outdoor pool with views to astound you, or white water rafting. If you just prefer to relax the chalet has a sauna, an outdoor spa and a lovely terrace with mountain views, there is also a fabulous spa in the village centre with thermal waters and spa treatments. Early evening we will wind down with another yoga and meditation class, followed by fabulous home cooked food. After dinner chill out in the hot tub underneath the stars then snuggle down for a well deserved and blissful sleep.

ACCOMMODATION

La Chaumiere is a luxurious mountain chalet with breathtaking views in a peaceful location in Chatel. There are all the comforts you will need to relax with the comfiest of beds, crisp linen sheets, huge soft sofas, log fires and above all a welcoming atmosphere.

THE YOGA

The morning sessions are a more dynamic practice to help us stretch, lengthen and warm the body in preparation for a day of adventure! Special focus is on the legs in order to build stamina for those hill-walks or other activities. The evening class is gentle somatic, Yin/restorative yoga to stretch out and relax sore muscles and joints. The session will vary and we will include pranayama & meditation to help you to really let go and enter a state of deep relaxation.

The classes are suitable for all abilities, everyone welcome. I am practiced at adapting the class for everyone’s level. The asanas and meditation will help increase oxygen flow, balance, clarity and promote a peaceful mind. Please see my about page for more info on styles I teach as you will experience a little of all.



THE FOOD

Enjoy delicious, healthy vegetarian food, which is an integral part of our Yoga retreat. You will need to feel looked after and nourished with all the exercise and mountain air! . The food is fresh, local and seasonal. Included are a delicious brunch with granola, eggs, juices and fruit, and a gourmet buffet style evening feast. Food on our retreats is as important as our yoga.

ACTIVITIES

There are plenty of activities on offer from a gentle stroll to an organised hike, mountain biking or simply relaxing in the luxurious alpine chalet with its own outdoor Jacuzzi, sauna and pretty alpine patio with stunning views or you can visit the local spa for many treatments or a swim in their lovely outdoor mountain view pool. We can also arrange an inhouse massage.

 
Retreat highlights what's included

* 2 x Daily Yoga class's (flow, hatha, Restorative & Yin * A gentle hike and amazing picnic at a stunning mountain spot.
* A guided hike in the surrounding mountains
* Transfer to and from Geneva airport**
* 4 nights accommodation in luxury chalet (La Chaumiere service i.e. Molton Brown toiletries, linen, TVs in room, Wifi and en suite bathrooms)
* 2 healthy vegetarian buffet style meals daily. 1 evening off to enjoy one of the lovely traditional alpine restaurants. **
* Teas, coffee & fruit bowl available all day
* Afternoon Tea
* Use of Hot Tub and Sauna
* Transport to and from local hikes


What’s not included

* Flights (closest airport is Geneva airport)
* Activities such as, SUP hire, mountain biking, paragliding, spa and more
* Holiday insurance
* 1 evening meal out at local restaurant. * Wine will be avialable to buy at the chalet shoud you like to accompany your meal



** arrival and departure times will at a set time to suit the flights from UK. TBC. If you arrive out of these times we can help organise a transfer but it will be at your own cost.

£250pp non refundable deposit will secure your place, balance is due 3 months in advance.

View Event →
Revitalise your Soul, Sardinia
May
20
to May 27

Revitalise your Soul, Sardinia

20th May 2023, 7 nights ** wait list

£1,595 in a single
£1,295pp in a twin


Retreat with Lisa Valentine yoga in this beautiful luxury Villa. Yoga, meditation and Pranayama, directly beside the turquoise blue sea, in a natural reserve on the northern coast of Sardinia. Enjoy soothing silence during your retreat and relax in nature of Sardinia. Regenerate yourself during a gentle flowing or a Yin/restorative yoga class on the large terrace with sea views, enjoy Watsu in our swimming pool situated in a lounge garden, or listen to the waves on beautiful rocky cliffs right outside the front door. Our in-house, Sardinian chef will spoil us exclusively with tasty vegetarian Mediterranean dishes.
Visit local towns, villages and beaches or simply just relax with your whole being into a deep silence and let your soul connect to the wholesome spirit of the magical island of Sardinia.

It is 10 walking minutes to the first sandy beach. The villa is located directly on the sea on a rocky coast in the middle of nature.

Totally relax in peace in the evening, as there is no urban entertainment nearby. It is rather an inner retreat at the villa, since there are no distractions from the outside world..

Included in the retreat price

  • 7 nights in a luxury villa by the sea

  • Brunch, Dinner, Fruits and Teas

  • Daily Yoga (expect Slow nourishing flows, Hatha, Yin and restorative) twice daily except on arrival & departure day and only 1 early class on sailing/boat trip day.

  • Return Minibus to and from the nearest airport of Olbia (time in with the Easyjet flighs from Gatwick or Bristol, please check with me which flights to book)

Not included in the retreat price

  • Flights

  • Travel insurance (this must be purchased on booking, deposits are strictly non-refundable, and once balance is due 3 months in advance this also becomes non refundable)

  • An optional days sailing trip to be arranged nearer time when prices are published. (approx £150)

  • An optional afternoon excursions to nearby pretty town of Santa Teresa Di Gallura and or a wine tasting trip

About Sardinia

Sardinia is the second largest island in Italy, and is situated in the middle of the Mediterranean. It is immediately to the south of Corsica (which belongs to France).

Sardinia, or in Italian 'Sardegna', is not a mainstream Mediterranean destination but a sophisticated Italian island, west of mainland Italy and south of Corsica. With over 1,800km of unspoilt coastline, it is renowned for beautiful beaches, turquoise sea and fascinating rock formations.

Yet being the second largest Mediterranean island, it has so much more to offer with an interesting history, wild mountainous interior, vibrant towns with local traditions and colourful festivals.  The people are warm and friendly and enjoying themselves is a way of life.  A warm welcome awaits you in Sardinia.

About the food

Catering by local Italian chef who will create a delicious, nourishing and well-balanced Mediterranean meals for the evening and brunches will a plenty. Fruit and teas and coffee is available throughout the day.

Please advise any dietary requirements

View Event →
Spring Awakening weekend, Cotswolds
Mar
10
to Mar 12

Spring Awakening weekend, Cotswolds

10-12th March 2023

545pp twin en-suite/495pp shared bathroom

£745 single en-suite/650pp shared bathroom

Rediscover yourself once more in the beautiful Cotswolds countryside. Focus on your health and well-being on this rewarding Rejuvinating weekend.

Cotswold Park Barns are situated on the Cotswold Park Estate, in the heart of the Cotswolds. Exclusive, private, peaceful, beautiful and very comfortable - all the ingredients for the perfect retreat.

A typical Saturday on retreat

Start the day with a mindful flow, nourish your body with a 2 course brunch, enjoy a walk in nature or lounge around the house or your cosy room with your favourite book, a mid day pick me up with an Embodied Hatha class, book in a soothing massage, enjoy afternoon tea followed by a yin/restore gong bath workshop. End the day with a 2 course nutritious tasty dinner, then drift of to your comfy bed for a wonderful nights sleep.
This retreat promises to diminish stress, boost your physical and mental wellbeing, and leave you feeling completely rejuvenated.

With Lisa, an experienced Yoga instructor of 13 years, healing therapists and our amazing retreat Chef Harriet, unearth your mind and body, while being surrounded by like minded people. Immerse in nature with walks in the local countryside. Savour delicious vegetarian meals designed specially to help support nourish your body.

Highlights:
Styles of yoga: Vinyasa Flow, flow n restore, Mindfulness Yin Yoga, scaravelli inspired, Restorative yoga , meditation and Pranayama.
Gong and Crystal bowls sound bath
Therapy treatments (deep tissue, reflexology, hot lava stones massage and more) **
Use of hot tub
Country walks in surrounding area
2 large buffet style delicious vegetarian meals every day (brunch and dinner), mid afternoon tea
Teas & fresh fruit available all day
2 nights in luxury accommodation in Manor House

** At extra cost

About the accommodation.

In The Heart of the Cotswolds

Cotswold Park Barns is situated on the Cotswold Park Estate in the heart of the Cotswolds. The Barns themselves are sat in the centre of a 195 acre estate with amazing views over the rolling Cotswold hills You are guaranteed your privacy.

The Barns are just 10 minutes from the beautiful market town of Cirencester and 10 minutes from the Regency Town of Cheltenham.

We are located within an hour of Cardiff, Bristol, Bath, Newbury, Oxford, Birmingham, Warwick, Worcester, Cheltenham and Gloucester.

London is just 80 minutes from Kemble station on a direct high speed train and 1 hour & 45 minutes by car.

View Event →
Reset, Renew & Recharge Retreat day at Primrose Hill Farm
Nov
24
9:30 AM09:30

Reset, Renew & Recharge Retreat day at Primrose Hill Farm

Retreat with myself and my team of wonderful therapists on this day retreat to reset and let go of old habits.

Saturday 21st January 9.30am-4pm.

Investment £135pp/£260 for 2 spaces

Gift Vouchers available

Reset. Renew. Recharge!
Time to awaken your body and energise your mind!
We are delighted to welcome you to join myself, Harriet and Sam and the wonderful team from the Kitchen to nourish your soul for a one-day yoga wellness retreat in the beautiful setting of Primrose Hill Farm in Arlescote, North Oxon. This will be a wonderfully relaxing day retreat filled with uplifting yoga practices and therapies that will awaken your body and mind, remove stagnation after the Xmas excess and leave you FEELING AMAZING.

T H E DAY

9.30am | Arrival & Welcome
Tea, coffee, infusions, granola pots, Ant’s sourdough toast and jumble jam, fruit basket


10.00am | Energise & Reset
Mindful Water Element flow with a grounding meditation, pranayama and setting intentions.


11.30am | Break
Tea, coffee, infusions, fruit basket, vegan energy balls


12pm | Inspire
Journaling and health/life coaching workshop with Harriet (Harriet’s healthy living).


1.00pm | Lunch
Two course lunch from our Winter refresh for the new year salad bar*


2.00pm | Restore
Mindful Yin yoga , yoga nidra accompanied by Crystal sound healing with Sam Bowers to boost your metabolism,
restore healthy Qi (chi) flow & intentions


4pm | Connection & Close
Finish with connection, chat, tea, coffee, infusions, fruit basket, vegan energy balls

* vegetarian locally sourced food, vegan and gluten free can be catered for

Address of venue

Primrose Hill Farm, Arlescote, Banbury, Oxfordshire, OX17 1DQ

About the therapists on day:

Lisa Valentine.

A local yoga teacher and studio owner. Lisa has been teaching and sharing her love of yoga for 12 years, she is dedicated and passionate about the profound healing benefits of her embodied, mindful styles of yoga, meditation and wellness, inspired by ancient wisdom and grounded in modern science. Cultivating happiness and peace of mind. Lisa will lead and host the day offering yoga and movement to suit all levels.

Harriet Saxton

https://harrietshealthyliving.co.uk/

Harriet is a health coach and helping people to develop and maintain simple habits is central to her work. She encourages all her clients to create a simple journaling habit to help them achieve their wellbeing goals. During the session you will have an opportunity to: discuss your own experiences with journaling and explore the benefits. Harriet will: Share useful journaling prompts, Explain how to create a simple journaling habit and will provide you with a new journal to record your first journal entry and your main learnings from the session..

Sam Bowers

https://www.bowersboost.co.uk/

Sam is a intuitive heart centred teacher, sharing and weaving together different elements from her own ongoing spiritual journey. She is a passionate advocate of connecting breath work, sound and movement to tune into our own inner wisdom and the ability we all have to calm and soothe our own bodies.

Sound Healing does not imply a cure it is about bringing the body, mind, emotions and subtle energies of the body back into balance of all levels. When a crystal singing bowl is played it creates a vibration that is not only heard but felt. The sound penetrates deep into our cells helping the body to completely relax. The experience is deeply relaxing and restorative and is particularly effective for anyone who suffers from stress, anxiety or insomnia.

View Event →
Autumn Rest n Restore Retreat day at Primrose Hill Farm
Oct
13
9:30 AM09:30

Autumn Rest n Restore Retreat day at Primrose Hill Farm

Retreat with me on this day retreat to heal & restore mind, body and soul

Thursday 13th October 9.30am-4pm.

Investment £130 pp.

Gift Vouchers available

Restore. Renew. Recharge!
Time to restore your mind and body
We are delighted to welcome you to join myself, and Jenny-Anne (Gong master) and the wonderful team from the Kitchen to nourish your soul for a one-day yoga wellness retreat in the beautiful setting of Primrose Hill Farm in Arlescote, North Oxon. This will be a wonderfully relaxing day retreat filled with uplifting yoga practices and therapies that will restore your body and mind, remove stagnation or excess heat from the summer and leave you FEELING AMAZING.

T H E DAY

9.30am | Arrival & Welcome
Tea, coffee, infusions, granola pots, Ant’s sourdough toast and jumble jam, fruit basket


10.00am | Restore and Reset
Mindful slow flow, grounding meditation & pranayama (breath work)

11.15am | Break
Tea, coffee, infusions, fruit basket, vegan energy balls

11.45am | Breathe
Scaravrelli inspired Hatha & Somatics

1.00pm | Lunch
Two course lunch from our Autumn salad bar (plant based)


2.00pm | Yin, Restore

Mindful Yin yoga and gong sound healing

4.00pm | Connection & Close

Finish with connection, chat, tea, coffee, infusions, fruit basket, vegan energy balls

Address of venue

Primrose Hill Farm, Arlescote, Banbury, Oxfordshire, OX17 1DQ

About the therapists on day:

Lisa Valentine.

A local yoga teacher and studio owner. Lisa has been teaching and sharing her love of yoga for 12 years, she is dedicated and passionate about the profound healing benefits of her embodied, mindful styles of yoga, meditation and wellness, inspired by ancient wisdom and grounded in modern science. Cultivating happiness and peace of mind. Lisa will lead and host the day offering yoga and movement to suit all levels.

Jenny-Ann Topham CThA

https://www.holistic-hands.me/

Jenny has been a Massage Therapist for nearly 20 years training in ITEC and IIHHT and gaining a diploma in Anatomy and Physiology.

She became interested in energy healing along the way and subsequently became a Reiki Master using energy and a Sound Healer using Himalayan and Crystal bowls, Gongs and Reiki Drumming to help to shift blockages and to heal the body on a mental, physical and spiritual level.

Jenny will accompany Lisa on the closing yin yoga class with her Gongs and bowls that will promote a deep sense of well being and inner peace, with participants bathed in the sounds of the gongs often experiencing feelings of timelessness, visions or colours.The deep resonance of the gongs affects the body on a cellular level, releasing tension and stress by sonic massage.

View Event →
Rebalance your Soul, Yoga Retreat, Island of Brac, Croatia
Sep
18
to Sep 24

Rebalance your Soul, Yoga Retreat, Island of Brac, Croatia

18th-24th Sept, 2022, 6 nights, 7 days.
From. £1,250pp in a twin share, please enquire.

Retreat with Lisa Valentine in this beautiful luxury Villa on Brac Island. Yoga, Meditation and massage, directly beside the turquoise blue sea, enjoy soothing sounds of the sea during your retreat and relax in nature of the island of Brac.

Regenerate yourself with a yoga class on the large terrace with sea views, relax with a massage with our in-house therapists, enjoy the heated infinity swimming pool, or listen to the waves on the pebble beach. The in-house, Croatian chef will spoil us exclusively with tasty Mediterranean vegetarian dishes. In our spare time we can take a bike and visit local towns, villages, beach’s, hike up to the highest spot on mountain for spectacular views or simply just relax with your whole being into a deep silence and let your soul connect to the wholesome spirit of the magical island of Brac.
The villa has direct access to a pretty pebble beach via a path that passes between a small vineyard and a garden featuring organic fruits, vegetables and a variety of Mediterranean herbs.

I will hire 2 Stand up Paddle boards for the week that can be used at any time direct from our villa.

Mid-week we will take a boat trip around the Pakleni Islands, we will be picked up from our villa in the morning and cruise around stopping at a few places to explore, stopping for a light lunch at a bay restaurant . This will be arranged nearer to the time. ** Please note this excursion will be an extra £120-150pp dependant on numbers

N.B: This retreat is limited to 10 retreaters in twin rooms, all rooms have private bathrooms.

No yoga on arrival and departure days

Please contact me for further details.

View Event →
Nourish - Detox - Restore Retreat Day, Primrose Hill Farm
Mar
10
9:30 AM09:30

Nourish - Detox - Restore Retreat Day, Primrose Hill Farm

Retreat with me on this spring themed day to Nourish, Detox and Restore your Mind, Body and Soul

Thursday 10th March 9.30am-4pm.

Investment £120 pp.

Gift Vouchers available


A day designed to allow you to pause from your everyday life and deeply nourish the body, mind, and soul. It is an opportunity to reconnect to yourself: who you are…and who you are becoming.

During the day we will be aligning with the upcoming spring season to cleanse the body of the heavy damp cold of winter and lighten up on a mental, physical, and emotional level. We call it a restorative detox because sustainable cleansing and healing of the body and mind requires wisdom, gentleness, and rest—as taught in the ancient systems of healing such as Ayurveda. The yoga classes have been designed to support a restorative detoxification process in the body and the food will give the body a chance to restore the digestive fire. You will leave feeling lighter and leaner. An incredible valuable, opportunity to ‘’disconnect to reconnect’’ to your Self.

The day will start with a slow but flowing practise to include meditation, followed by a Hatha and Pranayama. The afternoon will be a spring themed Yin Detox and sound bath with the incredible healing sounds of Gongs and Tibetan bowls, all these practises will help to realign you as a whole and to have a healthier relationship with your body and soul. A Delicious and detoxifying plant based lunch (vegan will be catered for) will be crafted with love by The Kitchen @ primrose hill. 


There will ample time for rest in between sessions. Come. Slow down and take rest.
Allow space and time for healing and transformation.

Let us Nourish you.


T H E  DAY

9.30am | Arrival & Welcome.
Tea, coffee, infusions, granola pots, Ant’s sourdough toast and jumble jam, fruit basket

10.00am | Detox
Mindful Slow Flow yoga to boost your metabolism


11.15am | Break
Tea, coffee, infusions, fruit basket, vegan energy balls


11.45am | Breathe
Hatha style practise with a grounding meditation & pranayama 


1.00pm | Lunch
Two course lunch from our spring refresh salad bar (plant based)

2.00pm Detox
Yin yoga and gong sound healing workshop, restore a healthy chi flow and nourish your soul on a deeper level 


4.00pm | Connection & Close
Finish with connection, reflection on the day have a tea, coffee, infusions, fruit basket, vegan energy balls

Jenny will accompany Lisa on her opening yin yoga class with her Gongs and bowls that will promote a deep sense of well being and inner peace, with participants bathed in the sounds of the gongs often experiencing feelings of timelessness, visions or colours.The deep resonance of the gongs affects the body on a cellular level, releasing tension and stress by sonic massage.

10% of my profits for this day will be donated to my chosen yearly charity YOGASTOPSTRAFFICK.

Yoga Stops Traffick is an annual campaign uniting yoga practitioners across the globe to take a stand against human trafficking. You can take part by running a donation-based class with your yoga studio, putting together a community event, or doing yoga in your own home. The funds raised help support survivors of human trafficking in South India.

View Event →
Cosy Autumn Yin and Yang Weekend, South Warwickshire
Nov
19
to Nov 21

Cosy Autumn Yin and Yang Weekend, South Warwickshire

19th-21st November 2021

from £495pp

Rediscover yourself once more in the beautiful Warwickshire countryside. Focus on your health and well-being on this rewarding Yin and Yang weekend.

A typical saturday on retreat

Start the day with a mindful dynamic flow, nourish your body with a 2 course brunch, enjoy a walk in nature or snuggle up in one of the cosy lounges with an open fire and your favourite book, a mid day pick me up with a slow flow n restore, book in a soothing massage, enjoy afternoon tea followed by an Autymn themed yin and gong bath workshop, over indulge with a 2 course dinner and end the day in the hot tub beneath the stars or snuggled up infront of the cosy fire.
This retreat promises to diminish stress, boost your physical and mental wellbeing, and leave you feeling completely restored.

The stunning Manor House is located amongst 34 acres of parkland, woodland, orchard and gardens in south Warwickshire, 10 minutes from the Cotswolds and Stratford-Upon-Avon. It's like a private members country Manor House. With Lisa, an experienced Yoga instructor of 12 years, healing therapists and our amazing retreat Chef Harriet, unearth your mind and body, while being surrounded by like minded people. Immerse in nature with walks in the local woodland or open countryside. Savour delicious vegetarian meals designed specially to help support nourish your body.

Highlights:
* Styles of yoga: Vinyasa Flow, flow n restore, Mindfulness Yin Yoga, scaravelli inspired Hatha, Restorative yoga, meditation and Pranayama.
* Guest Teacher Becca with her Mandala flow
* Autumn themed gong bath
* Therapy treatments (deep tissue, reflexology, hot lava stones massage and more) **
* Use of hot tub and tennis courts
* Country walks in surrounding area
* 2 large buffet style delicious vegetarian or vegan meals every day (brunch and dinner), afternoon tea,
* Teas & fresh fruit available all day
* 2 nights in luxury accommodation in Manor House

** At extra cost

About the accommodation

The dining room, sitting room snug, drawing room, big hall, kitchen and the accessible bedroom and bathroom downstairs are elegantly and generously furnished to make guests feel relaxed and totally at home.

Upstairs, Talton House is designed for decadent comfort, home-comforts and luxuries like roll-top baths, hand-made soaps and divine beds, will feel totally at home in the diverse accommodation within the manor house.

View Event →
Restore Mind, Body & Soul Yoga Retreat, Thailand, March 2022
Jun
1
to Jun 11

Restore Mind, Body & Soul Yoga Retreat, Thailand, March 2022

Restore Mind, Body & Soul Yoga Retreat, Thailand, Koh Mak.
March 22nd 2022, for 10 nights

Twin Occupancy : £995pp garden view/£1,195pp Sea View
Single Occupancy: £1,195pp in a thai bungalow/£1,295 in a sea view appartment

Retreat with Lisa on this beautiful tranquil island of Koh Mak in Thailand. Yoga & Meditation close to the turquoise blue sea, relax in nature and explore the island in your free time.

Regenerate yourself with daily yoga class’s in the newly built yoga shala, relax with a thai yoga massage, enjoy the on site swimming pool, swim, snorkel or kayak in the crystal clear sea waters.

In our spare time we can visit the island by foot, bycyle or even Kayak, or simply just relax with your whole being into a deep silence and let your soul connect to the wholesome spirit of the magical island of Koh Mak.

A tasty fresh vegetarian/vegan Brunch is included each day after our first yoga session. Each evening we can explore the lovely restaurants on offer on the Island as a group or individually.

YOGA STYLES TAUGHT ON RETREAT:

With my 12 years of teaching experience, all levels are welcome and will be accommodated for. Expect a mix of dynamic and flowing, slower and more alignment approached, longer held Yin postures guided meditations and fully restorative to fully support mind, body and soul.

ABOUT KOH MAK

The island is about 16km² and is one of the safest places in the World. The island is about 40 Km away from the mainland so it will always be kept well away from the crowds.
Visit this link to read more and see some lovley pictures of the island. https://www.kohmakguide.com/

ABOUT THE ACCOMMODATION

The Resort on Koh Mak enjoys one of the island’s best locations, with stunning sea view, garden view appartments or elegant Thai styled villas for 1.
The charming Resort nestles in a lush tropical garden on a low ridge between Ao Kao beach and Ao Phra beach, two of the loveliest on this idyllic island. Here you will find soft white sands, calm turquoise waters and the convenience of restaurants, shops and tourist services, without the crowds. If you’re looking for peace and quiet, then this islands is perfect and our Koh Mak Resort provides you with a comfortable, family-friendly stay.

** Additional cost for single occupancy in a Sea view or Garden view suite, limited availability.

GETTING THERE

Many airlines fly to Bangkok, if you intend to only come to the island we also advise taking an internal flight to Trat for ease and comfort which is just a 1 hour flight from Bangkok. However I’d recommend a few days in Bangkok and then taking a private or shared transfer to Trat, where you can then take a boat to Koh Mak.

Koh Mak is situated in the center of the Koh Chang archipelago, around 15 km south of Koh Chang and around 10 km north of Koh Kood. Koh Mak is connected to the mainland via a pier in Laem Ngop south of Trat operated by several boat companies (Panan – and Leelwadee speedboat ) and its linked to the nearby islands Koh Kood, Koh Chang and Koh Wai by speed- and slow boats.


INCLUDED IN THE PRICE

• Twice daily yoga sessions, Vinyasa, Slow Flow, Yin and Restorative.
• 10 nights in luxury Thai-style ensuite bungalow or suites
• Vegetarian Daily Brunch's
• Use of all Resort facilities
• Thai Cooking Course
• A snorkelling boat trip and lunch around local islands
• Filtered drinking water

NOT INCLUDED IN THE PRICE

• Return flight to Bangkok, Thailand
• Internal flight to Trat airport or mini bus from Bangkok to trat.
• Return Transfer from Trat airpot to Koh Mak Island.
• Lunch’s & Dinner (great opportunity to explore the local island restaurants, at very reasonable price)
• Beverages and extras taken on resort
• Thai Massage
• Extra activities like Kayaking, Tennis or bike hire are available at a small charge
• Travel Insurance


** Help and contacts shared to book various options to reach island. Thailand is very easy to travel.


Please get in touch for further info and to book your place.

Visit this website to get a feel for the lovley Island of Koh Mak and all that is on offer in your free time.

https://www.kohmakguide.com/

Also a lovely video by members of the family whom are responsible for keeping the island free of too many tourists, clean, active and creative.

https://vimeo.com/271638847

View Event →
New Year Reset & Restore Yoga Weekend **to be re-scheduled
Jan
15
to Jan 17

New Year Reset & Restore Yoga Weekend **to be re-scheduled

2 night, 3 day Retreat
Poundon House
Single Occupancy £550pp
Twin Occupancy £425pp

15th-17th January 2021

Rediscover yourself once more in the beautiful Oxfordshire countryside and find your inner peace. A tradtional manor house set within a private estate with stunning countryside views and walks. Come and join experienced yoga teacher Lisa Valentine and her team of Therapists, unearth your mind and body, while being surrounded by like minded people. Be introduced to a variety of yoga styles, immerse in nature with walks on the grounds of Poundon house, woodland or open countryside.  Savor delicious and locally sourced vegetarian meals designed especially to help support detox & nourish your body. Relax with meditations, a soothing sound bath and choose from many different therapies from our in house therapists.

Highlights:

* Daily Mindful and slow flows, mindfulness yin and restorative Yoga classes

* A Detox, Yin and restore workshop with a guided meditation

* Sound therapy session tbc (cyrstal bowl or gong bath)

* Country walks in surrounding area and grounds

* 2 large 2 course buffet style delicious seasonal vegetarian meals (brunch and dinner)

* Teas & fresh fruit available all day

* In house massage therapists (extra cost)

* 2 nights in luxury accommodation large country Manor House.

WE HAVE LOTS OF MEASURES IN PLACE TO OFFER YOU A SOCIALLY DISTANCED, SAFE COVID-SECURE ENVIRONMENT SO YOU CAN RELAX AND ENJOY A WONDERFUL WEEKEND (see below).

 IF THIS RETREAT IS UNABLE TO GO AHEAD DUE TO CHANGING COVID RESTRICTIONS YOUR MONEY IS FULLY TRANSFERABLE TO ANY RETREAT.

The Venue

Poundon house is stunning and spacious; set within six acres of landscaped gardens on the edge of the Oxfordshire-Buckinghamshire border. This Queen Anne style  House offers a luxury escape in the peace and tranquility of the countryside, with the bonus of being within easy reach of London, Oxford, Milton Keynes, Birmingham, the Cotswolds and Bristol.

Once you arrive at Poundon House, you will feel immediately at home. Whether it is settling down in front of a roaring open fire, taking a long bath in one of the unique bathrooms or going for a quiet walk in the apple orchard, for over a century Poundon has been the perfect place to escape the bustle of city life.

Covid-19  Safety Measures 

To make it easier to socially distance we are limiting the numbers by a third to 12 on this retreat, and  encouraging guests to take a single  room as much as possible.  

All high touched surfaces and  bathrooms will be cleaned regularly throughout the retreat, and we will be asking guests to wipe down handles and taps after each use. Hand santiser will be widely available and we encourage you to also bring your own. We ask that you wash your hands regularly. 

Guests will be split into social bubbles of up to 6, sharing bathrooms, dining tables and living rooms to relax in. 

Meals will be socially distanced and appropriately served to allow for this.  

We are asking that you bring your own yoga mat and props where possible. If this is not possible we can provide, and they will have been thoroughly cleaned before you use them. 

We ask guests if they have any symptoms at all they do not come on the retreat.   Make sure you have travel insurance, which includes cancellation, in  incase you need to cancel due to having covid-19.

Start 2021 with this truly grounding and restoring weekend.

View Event →
Restore, Recharge Yoga & Mindfulness Retreat * wait list
Aug
27
to Aug 29

Restore, Recharge Yoga & Mindfulness Retreat * wait list

2 nights, 2 day Retreat
Manor Farm, Thrupp, Oxfordshire.
Single Occupancy £455pp (limited availability)
Twin Occupancy £390pp
Triple occupancy £370 pp

Rediscover yourself once more in the beautiful Oxfordshire countryside. Focus on your health and well being on this rewarding yoga, mindfulness, meditation and alternative therapy weekend. Start the day with a flowing energising Vinyasa Yoga Flow, followed by a soothing alternative therapy and end the day with a candlelit meditation in front of a roaring wood burner. This retreat promises to diminish stress, boost your physical and mental wellbeing, and leave you feeling completely rejuvenated.

Set in Kidlington, Thrupp on the Oxford Canal with stunning countryside walks. Together with a friendly experienced team of Yoga instructors, therapists and our amazing retreat chef Tanya, unearth your mind and body, while being surrounded by like-minded people. Immerse in nature with walks along the canal, woodland or open countryside. Savour delicious vegetarian meals designed specially to help support detox your body.

Highlights:
* Energising & Slow Flow Vinyasa Yoga classes for all levels
* Mindful Yin Yoga
* Gong sound bath (with guest gong master)
* Candlelit Yoga Nidra & breath work
* Therapy treatments (Reiki, reflexology, Hot Lava stones massage and more) **
* Country or canal walks in surrounding area, minutes from house
* 2 large buffet style delicious vegetarian gluten free meals every day (brunch and dinner)
* Teas & fresh fruit available all day
* 2 nights in luxury accommodation in a newly renovated large stone Georgian cottage.

** At extra cost


Please enquire. The retreat is limited to 12 places, a small retreat to ensure personal attention and care

 

View Event →
Yoga & Hike Retreat, French Alps 2021
Aug
12
to Aug 16

Yoga & Hike Retreat, French Alps 2021

4 nights Yoga and Hike (or relax) Retreat in the French Alps
Chatel, Haute Savoie..
La Chaumiere


£645 twin or double occupancy
£795 single occupancy

Having lived and taught in this beautiful part of the world for the last 8 years, I have a deep passion to share my love of the mountains and yoga.
Chatel is a beautiful village nestled within the valleys of the Porte du Soleil area in the French Alps. It's a picturesque and traditional resort, sporting panoramic views of the infamous Mont Blanc and the Dent du midi. Located in the region of Haute Savoie, and on the French border with Switzerland. Ideally placed right in the middle of the Portes du Soleil, Chatel is the gateway to a marvelous summer playground. You will never forget the miles of open spaces surrounding the meadows, from where you can head off into the middle of nowhere.

Whether you just want to relax, or love the thrill of downhill mountain-biking or enjoy a spot of alpine road biking, or prefer hiking over mountain passes, or maybe even paragliding or white water rafting, we have something for everyone. With the combination of yoga to help support the activity of your choice, luxurious accommodation to relax in, sunshine to fill your days, you will feel life just couldn’t get any better.

HOLIDAY OUTLINE

Begin your day the yogi way with a morning yoga class to warm you up ready for the day ahead. Then there’s a delicious healthy brunch, followed by your own time to do whichever activity you desire, from hiking or biking across snow-peaked mountains, wild swimming in glacial lakes or in an outdoor pool with views to astound you, or white water rafting. If you just prefer to relax the chalet has a sauna, an outdoor spa and a lovely terrace with mountain views, there is also a fabulous spa in the village centre with thermal waters and spa treatments. Early evening we will wind down with another yoga and meditation class, followed by fabulous home cooked food. After dinner chill out in the hot tub underneath the stars then snuggle down for a well deserved and blissful sleep.

ACCOMMODATION

La Chaumiere is a luxurious mountain chalet with breathtaking views in a peaceful location in Chatel. There are all the comforts you will need to relax with the comfiest of beds, crisp linen sheets, huge soft sofas, log fires and above all a welcoming atmosphere.

THE YOGA

The morning sessions are a more dynamic practice to help us stretch, lengthen and warm the body in preparation for a day of adventure! Special focus is on the legs in order to build stamina for those hill-walks or other activities. The evening class is gentle Yin or restorative yoga to stretch out and relax sore muscles and joints. The session will vary and we will include pranayama & meditation to help you to really let go and enter a state of deep relaxation.

The classes are suitable for all abilities, everyone welcome. I am practiced at adapting the class for everyone’s level. The asanas and meditation will help increase oxygen flow, balance, clarity and promote a peaceful mind. Please see my about page for more info on styles I teach as you will experience a little of all.

Nina our lovely 2nd yoga teacher on the retreat, will be offering an occasinal alternative class if you prefer a slower paced class, and co teach with me on one of the evening Yin classes.


THE FOOD

Enjoy delicious, healthy homemade food, which is an integral part of our Yoga retreat. You will need to feel looked after and nourished with all the exercise and mountain air! . The food is fresh, local and seasonal. Included are a delicious brunch with granola, eggs, juices and fruit, and a gourmet buffet style evening feast with organic and carefully chosen French wines. Food on our retreats is as important as our yoga.

ACTIVITIES

There are plenty of activities on offer from a gentle stroll to an organised hike, mountain biking or simply relaxing in the luxurious alpine chalet with its own outdoor Jacuzzi, sauna and pretty alpine patio with stunning views or you can visit the local spa for many treatments or a swim in their lovely outdoor mountain view pool.

 
Retreat highlights what's included

* 2 x Daily Yoga class's (VInyasa, hatha, Restorative & Yin)

* A gentle hike and amazing picnic at a stunning mountain spot.
* 2 yoga teachers to support you
* Transfer to and from Geneva airport**
* 4 nights accommodation in luxury chalet (La Chaumiere service i.e. Molton Brown toiletries, linen, TVs in room, Wifi and en suite bathrooms)
* 2 healthy buffet style meals daily (vegetarian available). 1 evening off to enjoy one of the lovely traditional alpine restaurants. **
* Wine with evening meals directly from selected vineyards in the Languedoc region. (Naturally we are in France and wine is good for the soul)

Teas, coffee & fruit bowl available all day
Freshly made cake each day
Use of Hot Tub and Sauna
Transport to and from local hikes
Guided hike to local glacial lake with mindfulness and a little yoga with a picnic to replace brunch (weather permitted)

What’s not included

Flights (closest airport is Geneva airport)
Activities such as: extra guided mountain hike, mountain biking, paragliding, spa and more
Holiday insurance
1 evening meal out at local restaurant

** arrival and departure times within a 2 hour frame tbc..

Email me for more information on how to get there, what’s included, what's not and the daily schedule.

View Event →
Rejuvanate Spring Yoga & Wellness with Lisa and Ness** postponed **
Apr
24
to Apr 26

Rejuvanate Spring Yoga & Wellness with Lisa and Ness** postponed **

2 nights, 2 days Spring Yoga & Fitness Retreat
Manor Farm, Thrupp, Oxfordshire.

Single Occupancy from £455pp (limited availability)
Twin Occupancy from £390pp
Triple occupancy £370pp

Rediscover yourself once more in the beautiful Oxfordshire countryside. Focus on your health and well-being on this rewarding yoga and wellness weekend. For a strong core and long lean muscles, work up some heat with daily energising Asthanga Vinyasa Yoga Flow’s and then nuture your wellness with nuturing slow flows, yin & restorative yoga and an evening gong sound bath. These complementary activities will diminish stress, boost your strength, and leave you feeling completely rejuvenated.

Set in Kidlington, Thrupp on the Oxford Canal with stunning countryside walks. With a friendly experienced team of Yoga, Fitness instructors, an amazing Chef and Therapists, unearth your mind and body, while being surrounded by like-minded people. Immerse in nature with walks along the canal, woodland or open countryside. Savour delicious and organic vegetarian meals designed specially to help support detox and nourish your body.

 
Highlights:

* Daily Asthanga Vinyasa and slow flow Yoga classes , meditation and Pranyama with Ness Sherry
* Spring, Yin & Detox workshop with relaxation and a guided meditation with Lisa

* Restorative yoga with Lisa

* An evening gong sound bath
* Country or canal walks in surrounding area, minutes from house
* 2 large buffet style delicious vegetarian gluten free meals every day (brunch and dinner)
* Teas & organic fresh fruit available all day
* 2 nights in luxury accommodation in a newly renovated large stone Georgian cottage.
* Use of my SUP on local canal


Available at an additional cost:

* Massage session (Sports Therapy, lava stones massage, India head massage and more). 30 or 60 minute sessions.

* Canoes can be hired from local rental shop

 

View Event →