Welcome to Lisa Valentine Yoga

Lisa Valentine: Independent, dedicated and passionate, I am here to support you in your yoga practice. Yoga, meditation, mindfulness and wellness, inspired by ancient wisdom and grounded in modern science. Cultivating happiness and peace of mind. Small Yoga classes: Banbury, Middleton Cheney, Upper Boddington. Yoga retreats and Yoga workshops world-wide

Yoga in Banbury

Yoga classes

Vinyasa flow Yoga, Slow flow, Hatha/hatha flow, Beginners, Mindfulness Yin Yoga, Restorative, Pregnancy Yoga and Post Natal Yoga.

Group classes held at The Core Zone near Middleton Cheney; Small classes, workshops and 1-1s at the Yoga Lounge

See different venues for current timetable:

- THE CORE ZONE, Middleton Cheney, Banbury

- YOGA LOUNGE, Upper Boddington

Pregnancy Yoga

Pregnancy Yoga

Group classes held at the Core Zone, Middleton Cheney, Banbury

I am a fully qualified pre-natal yoga teacher with a huge passion to share the benefits of yoga to all mums-to-be. My Pregnancy yoga classes are designed specifically for the rapidly changing body and mind of the expectant mother. I have created my own flows. They are gentle, sociable classes, allowing the body to stretch and strengthen safely, helping with many pregnancy related ailments. The classes help prepare you for birthing and motherhood and provide quality time too for you to connect with your unborn baby and other expectant mums. Please visit my pregnancy yoga page for upcoming courses.


Post Natal Yoga (Mums N Bubs/Wrigglers)

Post-natal yoga class designed for mum and baby. (Mother must have had 6-8 post-natal check up). Classes available for Mum and young babies (up to walking).
A wonderful opportunity for you as a new mum to ease your way back into exercise after the birth of your baby. Discover how yoga can help you stretch, strengthen and tone your body. Babies will also receive a short baby massage and baby yoga to aid baby’s coordination and joint mobility, stimulating the brain, aiding digestion and relaxation.

Yoga Events & Workshops

Yoga Retreats