LISA VALENTINE
Yoga has deeply affected my life in so many ways, I do not know where I would be in life without it, the wonder it’s done and continually does to my mind, body, and spirit. Yoga keeps me grounded through the hard times, rejoices me in the good times, and heals me in the sad times.. My mat is a place I always belong. It is a time of stillness when I need calm; it is a place of energy when I need uplifting
My mindful flow classes use creative & thoughtful transitions moving at breathing pace. The mindful aspect comes from the way the student is guided to move with awareness of the breath & the sensations of the body. I offer options within the practice to work at more depth or more ease, to add on or take away, meaning mindful flow practices are suitable for all levels of practice.
Yin Yoga incorporates the principles of traditional Chinese medicine theory, something that I am particularly drawn to and has a keen interest in sharing. The passive, longer held postures of a yin practice activate the connective tissues of the body, opening restrictions physically & energetically. This encourages the tissues of the body to become more flexible & the energetic channels to open.
My classes draw on my 15 years of teaching experience and can include all of my different trainings and styles. Meditation and breath awareness/Pranayama will always be a part of my teaching to help you feel and sense in to your bodies.
Trainings
2009: 200hr Vinyasa & Hatha Yoga , European Yoga Alliance certificate completed with Still Flowing Yoga,
2016 Pre and Post Natal yoga with Bliss Baby Yoga
2017 30hr Mindful Yin Yoga in February 2017 with Jennifer Raye, 55 hr TT Yin Yoga level 1 Sarah Lo
2018: 30hr Restorative Yoga TT in with Bliss Baby Yoga.
2019 55hr TT Yin yoga level 2 with Sarah Lo. Reiki 1st degree with Caroline Dearlove . 30hr Chinese Medicine for Yoga with Jennifer Raye .
2020-2022 300hr with Intelligent Yoga TT with Catherine Annis.
2023 Dynamic Spiral Yin Fascial Yoga with Beta Lisboa
2024: Ceremonial Cacao Facilitator, Mantra and Harmonium training with world of cacao Sound healing studies with YogaRenew.
In progress: Certificate in transformation & heart based practises with Dr Liz (personal development )
I look forward to working with you Lisa xx
Meet The Team
Becca
Teaches Dynamic Vinyasa Mondays 9.30am and offers occasional vinyasa workshops
Whilst expecting my third baby I began practicing pre natal yoga and found a connection to breath and bodywork that I had never experienced before. With small children to care for and a business to run I began to cultivate a regular home practice that I used as a tool to help with anxiety, stress and sleepless nights.
A few years later I completed my post natal, baby and children’s yoga training with senior teacher Sarah Swindlehurst and began teaching in my local community and schools. As my own practice developed I took the next step and trained with Michelle Nicklin at Sandstone Yoga in Birmingham, graduating from my 200 hour training in 2018. Since then I’ve also completed trainings in pregnancy yoga, Mandala vinyasa and advanced sequencing.
I regularly practice Dharma yoga, Mandala vinyasa and dynamic vinyasa. My practice and my own teachers heavily influence my teaching, my classes include pranayama (breath work) asana (physical practice) mantra, meditation and relaxation. It’s important to me that I teach the history and philosophy of the practice within my classes, including the 8 limbs of yoga. Expect to be challenged, have fun, find a sense of community and get to know yourself a bit better.
Whilst yoga is not a cure all it will always be something that stays with me, is there when I need it and shows me how to create space, recognise my emotions, challenge my physical body and help me show up for others the best way I can.
Adele
Teaches Inspired Ashtanga, Thursdays at Manor Farm Studio
I discovered yoga 8 years ago after the birth of her first son. I became a student of Mary Powell (Ashtanga Yoga Oxford) and began cultivating a daily practice under Mary’s guidance. My interest and passion for the traditional practice of Ashtanga Yoga has lead me to study with reputable teachers including Sharath Jois, Philippa Asher, Hamish Hendry, Eddie Stern and Digby Platt. I adapted my practice throughout my second pregnancy, using it as a tool to support my mind and body throughout life’s continuous changes. In 2019 I began studying with senior teacher Sandra Howling and, in 2020, completed my 200hr Ashtanga Vinyasa Yoga Primary Series (Yoga Chikitsa) Teacher Training, following the lineage of John Scott / Sri K. Pattabhi Jois.
I remain fascinated by anatomy, yoga philosophy, physchology and the proven science behind the benefits. The power yoga has to change us physically, mentally and emotionally is amazing and it gives me immense joy to be able to share it, hoping to encourage and develop a regular practice in her students at a pace that suits them. I continue my studies into the intermediate series with Sandra.
John Scott Yoga 200hr Asthanga Vinyasa Yoga, (RYS 200)
Dawn
Teaches Saturday and Tuesdays Hatha courses at Fenny Compton
My yoga journey has been a long and winding road! From obsessively attending any class I could find to not attending classes for prolonged periods due to a very busy work life as an event manager.
The very first classes I attended were in a gym/leisure centre, I saw through the studio window and was curious, I joined and was hooked however it wasn’t the calm, serene, mindful space that hooked me it was the fact I was strong, bendy and had a bit of a competitive nature, I constantly raced to get to the pose, compromised my safety to achieve a pose and even worse couldn’t get out of the studio quick enough when it was time for relaxation!! I am not sure when the change came but thankfully it did, not in a blinding light but slowly and over time calm, quiet and mindfulness came to my practice.
In 2017 after many attempts, I committed to a BWY foundation course more for my own practice, no thoughts of becoming a teacher however as the months passed and my passion exploded, and I felt I really wanted to share the passion and the benefits so went directly on to the BWY 300-hour teacher training course.
I teach hatha style with kindness and compassion.
I’m really excited to join with Lisa’s team and be able to offer a regular class.
Victoria
Teaches Barre on a Tuesday at 6pm and Thursdays at 10.45am.
Victoria comes from a dance background and after several years away from her movement practice she discovered Barre whilst looking to re-engage with dance in a more safe and supportive way.
Barre is a low-impact exercise that combines elements of ballet, Pilates, yoga and strength training.
Classes typically focus on small, pulsing movements and isometric holds that emphasises form, alignment and core engagement. People of all abilities are welcome.
Victoria's classes are welcoming, creative and dynamic (so expect a good workout!).
Yoga Classes and events in Fenny Compton, near Banbury and Southam.
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Group classes are held at the beautiful stables studio Manor Farm Studio, Fenny Compton, CV47 2Y