PRE NATAL/PREGNANCY YOGA COURSES
Suitable from 12 weeks to birth
In 2016 I qualified in Pre and post-natal yoga with Bliss Baby Yoga. I became a mother myself in 2010 and for a second time in 2012, and feel yoga was and is an excellent way to prepare and then heal the rapidly changing body and mind for pregnancy, birth and beyond. I teach pregnancy yoga at my Fenny Compton studio on Wednesdays.
My Pregnancy yoga classes are designed specifically for the rapidly changing body and mind of the expectant mother. I have created gentle, nuturing sociable classes, allowing the body to stretch and strengthen safely, helping with many pregnancy related ailments. I also incorporate restorative poses to soothe the nervous system, guided hypno-birthing scripts and affirmations.
Pregnancy yoga classes help prepare you for birthing and motherhood and provide quality time to for you to connect with your unborn baby and other expectant mums
The course will also introduce restorative yoga, which also allows your mind a rest from the stresses and anxieties you may be feeling during pregnancy and in preparation for birth.
It is important to strike a balance by also practicing gentler, more restful poses that teach mum-to-be how to soften and surrender when she needs to relax. Perhaps one of the greatest benefits of quieter, restorative poses is that they offer the mother time to be with her baby, listen to her baby and to her own body and, if anything, the opportunity to gain a greater understanding of her inner thoughts and feelings.
Please note no previous yoga experience needed.
Manor Farm Studio, Northend Road, Fenny Compton, CV47 2YY
Wednesday 6.15pm
No class in January due to being away.
4 week course starts 7th Feb £50
N.B If you book course, please note there are no refunds or credits for missed sessions. You will have access to a library of recorded sessions to do in your own time from home which is included in the course price, a perfect way to do some home practise in addition or if you have to miss a class on. You will have access to these throughout the course.
