THERAPIES AND OTHER HOLISTIC COURSES
At our new Manor Farm Studio, we are delighted to host Independant Therapists, Please contact them direct for booking
Have you ever wanted to try T'ai Chi?
Well now is your chance. you'll learn the basics. The class will be small, friendly and welcoming.T'ai Chi Chih is a non-strenuous, easy to learn and has just 19 movements and one posture. All the movements are standing so there's no floor work and you can practice in day to day clothes. It's suitable for all ages and abilities. It's been shown in many evidence based studies to be great for overall wellbeing. It can help with flexibility, balance, sleep and much more and is very relaxing.
Cost for the six weeks is £60.
Tuesdays 11.30am
Location is the lovely studio at Manor Farm, Fenny Compton.
Ring or message Laurin on I 07887 404812 for more details or to book. Or visit her website https://breatheintolife.co.uk/
THAI MASSAGE WITH ALISON
I received my first Thai massage in California in 1996 and I was immediately hooked on the feeling of freedom, lightness and space the treatment brings to both body and mind. I began seeking out practitioners and teachers in every country I visited including Thailand, India and Nepal, as well as here at home. This uniquely relaxing, yet energizing massage was the perfect salve for my hectic twenties. In 2012, to ease a difficult transition into motherhood and out of the city, I deepened my practice and trained as a therapist with Kathryn Ellis at the Central School of Massage, accredited by the Complimentary Therapists Association. I remain addicted to the sense of openness Thai massage brings me.
Thai massage is different to most other forms of massage. This 2,000 year old healing art is a combination of acupressure, massage and gently applied yoga stretches that stimulate the flow of energy in the body and encourage more freedom of movement. There are no oils or props, the treatment is carried out on a comfortable floor mat and you remain fully clothed throughout. The treatment begins at the feet and works up, finishing with the shoulders, neck and head in a flowing series of moves that help to free any tension trapped within the body.
- Relieve stress - Increase flexibility - Build energy.
I am delighted to offer Traditional Thai Massage at Manor Farm Studio. Appointments can be made for any weekday afternoon. Or Saturday afternoons. Call or message 07941 671494
One hour - £60 or 90 minutes - £80
