Wintering Well Yoga Day Retreat
Saturday 30th January | 10 am - 5 pm
Fox & Hounds Farmhouse, Buckinghamshire , MK185AP
Investment £195pp
Retreat with me & other therapists on this Wintering themed day to celebrate the quietude, connection with oneself mind, body & soul
Gift Vouchers available.
A day designed to allow you to pause from your everyday life and deeply nourish the body, mind, and soul. It is an opportunity to reconnect to yourself: who you are… and who you are becoming.
During the day, we will be honing in on the energy of the element of Water in CMT (Chinese medicine theory) & the medicine wheel.
The Medicine Wheel is a powerful symbol and philosophy of healing shared by many Native American cultures. It connects us to the potent forces of nature, roots us in the wisdom of the Four Directions, and invites us into an awareness of the continual flow of life.
We will shed old patterns and energies, weed our inner garden, and create a fertile ground for something new and positive to take root.
Step into an awareness of our life’s trajectory and how our daily choices affect us and those around us. We intentionally choose to create a life of beauty and purpose, carefully planting seeds of positivity. Recognise our place in the world.
Igniting a connection with your soul to make space for body and mind to rest, restore and energise.
Come. Slow down and take rest.
Allow space and time for healing and transformation.
Let us nourish you.
T H E DAY SCHEDULE
10.00 am | Arrive
Breakfast granola bar & herbal teas
10.30 am | Ignite
Welcome sacred ceremony with ceremonial cacao followed by somatic movement & an intuitive slow flow to lift and open your heart and connect with the element of water and the 4 directions.
12.30 pm | Nourish
2-course Vegetarian lunch (Vegan or Gluten free option).
1.30 pm | Spa
Enjoy some free time, outdoor Sauna or Jacuzzi, a walk in the magical woods, book an Indian head massage* or simply relax in the snug by the log fire & read a book or journal.
2.30 pm | Yin & restorative yoga and a deeply nourishing sound bath with a winter. Connection & Rest.
4.15 pm | Afternoon Tea
4.30 pm | Closing the day with a fire pit ritual if the weather allows
5.00 pm | Depart
Over night stay?
Option to stay over in the luxury farm house, there are 5 King-size double rooms and 2 large bathrooms to share. I need to fill all rooms to make it viable so please express your interest. Extra cost for this will be £250 for 1 person and £175pp for 2 people sharing a room, so couples or friends sharing a bed are welcome. A help yourself dinner and continental breakfast will be included along with teas and coffee.
Check out on the Sunday is at 11am. You will have time to enjoy the grounds, Jacuzzi & Sauna outside of the retreat day schedule
Fancy an extra treat?
Limited slots around the timetable, so no need to miss anything.
(15-minute healing Indian head massage with Bansi at a special price of £15)
Indian Head Massage is a holistic therapy that supports physical health and emotional well-being. It involves a variety of gentle yet effective techniques such as circular motions on the scalp, kneading of the neck and shoulders, tapping, and stroking. These techniques not only relax tight muscles but also stimulate blood flow, clear energy blockages, and promote a sense of calm and clarity. Whether used as a stress-relief tool or part of a broader wellness routine, Indian Head Massage offers a simple yet powerful way to restore balance and vitality.