Autumn Yoga retreat afternoon 1-5pm

Retreat with me on this day retreat to heal & restore mind, body and soul

Treat yourself with some well deserved, healing me-time, honour and celebrate the glorious season of Autumn. Spend time with like-minded yogis in a tranquil setting for a relaxing and soul warming afternoon of seasonal self-care

Sunday 1st November 1pm-5pm

Investment £85

Gift Vouchers available

Restore. Renew. Recharge!
Time to restore your mind and body
I am delighted to welcome you, nourish your soul for an afternoon yoga wellness retreat in the beautiful setting of my tranquil studio in Fenny Compton. This will be a wonderfully relaxing afternoon retreat filled with uplifting practices that will restore your body and mind.

Autumn is when the natural world begins to slow down, let go of what no longer serves, and cosy up in preparation for the rest and quietude of winter. At this time of year, it's natural to crave connection, warmth, soothing rituals and home comforts.

T H E AFTERNOON

1.pm Reset
A grounding mindful meditation, sacred cacao ceremony, Somatics & Mindful Slow Flow

2.45pm | Afternoon Tea
Tea and Cake

3.15pm | The deep rest

We will begin with a sacred ritual/circle, mantra along side the harmonium, then you will be guided into some yin & restorative postures with extra props, a guided nidra to fully immerse into deep rest along side some soothing sounds of Crystal, Tibetan bowls and other healing sounds.

Everything is invitational

Finish with connection, reflection and a grounding treat

Expect some sacred rituals, drumming, mantra along side the harmonium & other sounds to sooth the soul. Intention setting and oracle cards.