Retreat with me on this day retreat to heal & restore mind, body and soul
Thursday 13th October 9.30am-4pm.
Investment £130 pp.
Gift Vouchers available
Restore. Renew. Recharge!
Time to restore your mind and body
We are delighted to welcome you to join myself, and Jenny-Anne (Gong master) and the wonderful team from the Kitchen to nourish your soul for a one-day yoga wellness retreat in the beautiful setting of Primrose Hill Farm in Arlescote, North Oxon. This will be a wonderfully relaxing day retreat filled with uplifting yoga practices and therapies that will restore your body and mind, remove stagnation or excess heat from the summer and leave you FEELING AMAZING.
T H E DAY
9.30am | Arrival & Welcome
Tea, coffee, infusions, granola pots, Ant’s sourdough toast and jumble jam, fruit basket
10.00am | Restore and Reset
Mindful slow flow, grounding meditation & pranayama (breath work)
11.15am | Break
Tea, coffee, infusions, fruit basket, vegan energy balls
11.45am | Breathe
Scaravrelli inspired Hatha & Somatics
1.00pm | Lunch
Two course lunch from our Autumn salad bar (plant based)
2.00pm | Yin, Restore
Mindful Yin yoga and gong sound healing
4.00pm | Connection & Close
Finish with connection, chat, tea, coffee, infusions, fruit basket, vegan energy balls
Address of venue
Primrose Hill Farm, Arlescote, Banbury, Oxfordshire, OX17 1DQ
About the therapists on day:
Lisa Valentine.
A local yoga teacher and studio owner. Lisa has been teaching and sharing her love of yoga for 12 years, she is dedicated and passionate about the profound healing benefits of her embodied, mindful styles of yoga, meditation and wellness, inspired by ancient wisdom and grounded in modern science. Cultivating happiness and peace of mind. Lisa will lead and host the day offering yoga and movement to suit all levels.
Jenny-Ann Topham CThA
https://www.holistic-hands.me/
Jenny has been a Massage Therapist for nearly 20 years training in ITEC and IIHHT and gaining a diploma in Anatomy and Physiology.
She became interested in energy healing along the way and subsequently became a Reiki Master using energy and a Sound Healer using Himalayan and Crystal bowls, Gongs and Reiki Drumming to help to shift blockages and to heal the body on a mental, physical and spiritual level.
Jenny will accompany Lisa on the closing yin yoga class with her Gongs and bowls that will promote a deep sense of well being and inner peace, with participants bathed in the sounds of the gongs often experiencing feelings of timelessness, visions or colours.The deep resonance of the gongs affects the body on a cellular level, releasing tension and stress by sonic massage.