Retreat with me on this mini new year themed day to Reset and Renew Mind, Body and Soul
Saturday 13th January ~ 11am-4.30pm (limited spaces)
Manor Farm Studio, Fenny Compton, CV47 2YY
Investment £95pp (please add yourself to wait list because things do change)
Gift Vouchers available
A mini day designed to allow you to pause from your everyday life and deeply nourish the body, mind, and soul. It is an opportunity to reconnect to yourself: who you are…and who you are becoming.
During the day we will be honoring the energy of the element of the Water Element. Tuning in to the powerful energy of the season of Winter and the new year, igniting a connection with your soul to make space for body and mind to rest, restore and energise.
A day of accessible yoga and meditation practices, connection and nurturing heart centering self-awareness
The day will start with a slow but energising flow with pranayama and meditation.
We will be served with a homemade a 2 course veggie/vegan lunch made with love by my amazing retreat chef Lexi in the gorgeous mindful workspace next to my studio.
The afternoon will be a winter/new year themed Mindul Yin session with special guest Noa Davies, Oxfordshire based Harpist.
A heart-filled immersion of live harp music, gentle mindful movement and longer held yin postures, time to reflect, recharge, and return to a deep state of connection. What is revealed when you slow down the pace of life, pause, and listen?
The peaceful, healing vibrations of live harp music, combined with yoga, breathing, and meditation, as pathways to awaken the intuitive nature of your heart. Restore and regenerate your whole being .
Come. Slow down and take rest.
Allow space and time for healing and transformation.
Let us Nourish you.
T H E DAY
11am | Ignite
Mindful Energising Slow Flow to lift and open your heart
1.00pm | Lunch
2 course lunch by Lexi
2.00pm Restore
Somatic movement, Yin yoga & Live Harpist., a truly heart healing workshop, restore a healthy chi flow and nourish your soul on a deeper level
4.00pm | Cacao, Connection & Reset
Finish with a ceremonial cacao/herbal tea to connect deep with your new year intentions, reflection on the day, fire pit ritual if weather allows
4.30pm | Depart
