25-27th October 2024
£570pp twin en-suite/£770 single en-suite
£700 single shared bathroom (only 2 available, only share with 1 other room).
(Repeat retreater and studio member discount available please enquire)
Rediscover yourself once more in the beautiful Cotswolds countryside on this Autumn retreat weekend. Focus on your health and well-being on this rewarding heal and restore themed retreat.
Cotswold Park Barns are situated on the Cotswold Park Estate, in the heart of the Cotswolds. Exclusive, private, peaceful, beautiful and very comfortable - all the ingredients for the perfect retreat.
Timetable will look a little like this on the Saturday.
Start the day with a slow mindful flow, nourish your body with a 2 course brunch, enjoy a walk in nature or lounge around the house or your cosy room with your favourite book, a mid day pick me up with a mini workshop (intro to heart math Harriet, mantra and meditation), book in a soothing massage with one of our in house therapists, jump in the hot tub to soothe those muscles. Enjoy a warming bowl of soup with home made breads & afternoon tea followed a mindful autumn themed yin session.
In the evening we will enjoy a 2 course nutritious delicious dinner. We will then be gifted with the most healing sound journey with Jenny Ann, then drift of to your comfy bed for a wonderful nights sleep.
There will also be sessions offered on the late Friday afternoon, Sunday morning, and early afternoon. Pick and choose which sessions to attend or do all.
This retreat promises to diminish stress, boost your physical and mental wellbeing, and leave you feeling completely rejuvenated.
With Lisa, an experienced Yoga instructor of 15 years, healing therapists and our amazing retreat Chefs Lexi & Harriet, unearth your mind and body, while being surrounded by like minded people. Immerse in nature with walks in the local countryside. Savour delicious vegetarian meals designed specially to help support nourish your body.
Highlights:
Styles of yoga/practise: slow mindful flow, flow n restore, Mindfulness Yin Yoga, scaravelli inspired Hatha, Restorative yoga , meditation, mantra, mudra and Pranayama.
Gong and Crystal bowls sound bath
Therapy treatments (deep tissue, reflexology, hot lava stones massage and more) **
Use of hot tub on the Saturday afternoon
Country walks in surrounding area
2 large buffet style delicious vegetarian meals every day (brunch and dinner), Homemade soup, breads and mid afternoon tea on the Saturday.
Teas & fresh fruit available all day
2 nights in luxury accommodation converted barns
** At extra cost
About the accommodation.
In The Heart of the Cotswolds
Cotswold Park Barns is situated on the Cotswold Park Estate in the heart of the Cotswolds. The Barns themselves are sat in the centre of a 195 acre estate with amazing views over the rolling Cotswold hills You are guaranteed your privacy.
The Barns are just 10 minutes from the beautiful market town of Cirencester and 10 minutes from the Regency Town of Cheltenham.
We are located within an hour of Cardiff, Bristol, Bath, Newbury, Oxford, Birmingham, Warwick, Worcester, Cheltenham and Gloucester.
London is just 80 minutes from Kemble station on a direct high speed train and 1 hour & 45 minutes by car.
