Retreat with me on this spring themed day to Nourish, Detox and Restore your Mind, Body and Soul
Thursday 10th March 9.30am-4pm.
Investment £120 pp.
Gift Vouchers available
A day designed to allow you to pause from your everyday life and deeply nourish the body, mind, and soul. It is an opportunity to reconnect to yourself: who you are…and who you are becoming.
During the day we will be aligning with the upcoming spring season to cleanse the body of the heavy damp cold of winter and lighten up on a mental, physical, and emotional level. We call it a restorative detox because sustainable cleansing and healing of the body and mind requires wisdom, gentleness, and rest—as taught in the ancient systems of healing such as Ayurveda. The yoga classes have been designed to support a restorative detoxification process in the body and the food will give the body a chance to restore the digestive fire. You will leave feeling lighter and leaner. An incredible valuable, opportunity to ‘’disconnect to reconnect’’ to your Self.
The day will start with a slow but flowing practise to include meditation, followed by a Hatha and Pranayama. The afternoon will be a spring themed Yin Detox and sound bath with the incredible healing sounds of Gongs and Tibetan bowls, all these practises will help to realign you as a whole and to have a healthier relationship with your body and soul. A Delicious and detoxifying plant based lunch (vegan will be catered for) will be crafted with love by The Kitchen @ primrose hill.
There will ample time for rest in between sessions. Come. Slow down and take rest.
Allow space and time for healing and transformation.
Let us Nourish you.
T H E DAY
9.30am | Arrival & Welcome.
Tea, coffee, infusions, granola pots, Ant’s sourdough toast and jumble jam, fruit basket
10.00am | Detox
Mindful Slow Flow yoga to boost your metabolism
11.15am | Break
Tea, coffee, infusions, fruit basket, vegan energy balls
11.45am | Breathe
Hatha style practise with a grounding meditation & pranayama
1.00pm | Lunch
Two course lunch from our spring refresh salad bar (plant based)
2.00pm Detox
Yin yoga and gong sound healing workshop, restore a healthy chi flow and nourish your soul on a deeper level
4.00pm | Connection & Close
Finish with connection, reflection on the day have a tea, coffee, infusions, fruit basket, vegan energy balls
Jenny will accompany Lisa on her opening yin yoga class with her Gongs and bowls that will promote a deep sense of well being and inner peace, with participants bathed in the sounds of the gongs often experiencing feelings of timelessness, visions or colours.The deep resonance of the gongs affects the body on a cellular level, releasing tension and stress by sonic massage.
10% of my profits for this day will be donated to my chosen yearly charity YOGASTOPSTRAFFICK.
Yoga Stops Traffick is an annual campaign uniting yoga practitioners across the globe to take a stand against human trafficking. You can take part by running a donation-based class with your yoga studio, putting together a community event, or doing yoga in your own home. The funds raised help support survivors of human trafficking in South India.