Saturday 24th January 2026
Grey Barn, Byfield
10-5pm investment £160
Retreat with me & other therapists on this new year themed day to Reset and Renew Mind, Body and Soul
Gift Vouchers available
A day designed to allow you to pause from your everyday life and deeply nourish the body, mind, and soul. It is an opportunity to reconnect to yourself: who you are…and who you are becoming.
During the day we will be honing in on the energy of the element of Water in CMT (Chinese medicine theory), & the four directions on the medicine wheel.
The Medicine Wheel is a powerful symbol and philosophy of healing shared by many Native American cultures. It connects us to the potent forces of nature, roots us in the wisdom of the Four Directions, and invites us into an awareness of the continual flow of life
We will shed old patterns and energies, weed our inner garden, and create a fertile ground for something new and positive to take root.
Step into an awareness of our life’s trajectory and how our daily choices affect us and those around us. We intentionally choose to create a life of beauty and purpose, carefully planting seeds of positivity. recognise our place in the world
Igniting a connection with your soul to make space for body and mind to rest, restore and energise.
Come. Slow down and take rest.
Allow space and time for healing and transformation.
Let us Nourish you.
T H E DAY
10.00 | Arrive
Breakfast granola bar, herbal teas
10.30 | Ignite
Welcome scared ceremony, followed by an intuitive slow flow to lift and open your heart
12.30pm | Nourish
2 course lunch
1.45pm | Holistic Sound
A profound sound healing journey with Jenny Ann
3pm | Afternoon Tea
Homemade cake and tea
3.30pm | Cacao, Yin, Connection & Reset
Finish with a ceremonial cacao to connect deep with your new year intentions, yin yoga & Nidra
Closing the day with fire pit ritual if weather allows
5pm | Depart
Fancy an extra treat?
Limited slots around the timetable so no need to miss anything.
(15 minute healing Indian head massage with Bansi at special price of £10).
Indian Head Massage is a holistic therapy that supports physical health and emotional well-being. It involves a variety of gentle yet effective techniques such as circular motions on the scalp, kneading of the neck and shoulders, tapping, and stroking. These techniques not only relax tight muscles but also stimulate blood flow, clear energy blockages, and promote a sense of calm and clarity. Whether used as a stress-relief tool or part of a broader wellness routine, Indian Head Massage offers a simple yet powerful way to restore balance and vitality.