Autumn Yoga retreat day

Retreat with me and specialist therapists on this day retreat to heal & restore mind, body and soul

Treat yourself with some well deserved, healing me-time, honour and celebrate the glorious season of Autumn. Spend time with like-minded yogis in a tranquil setting for a relaxing and soul warming day of seasonal self-care

Sunday 9th November 11am-4.30pm

Investment £120 pp.

Gift Vouchers available

Restore. Renew. Recharge!
Time to restore your mind and body
We are delighted to welcome you to join myself & Jo (sound healer) to nourish your soul for a one-day yoga wellness retreat in the beautiful setting of my tranquil studio in Fenny Compton. This will be a wonderfully relaxing day retreat filled with uplifting practices that will restore your body and mind.

Autumn is when the natural world begins to slow down, let go of what no longer serves, and cosy up in preparation for the rest and quietude of winter. At this time of year, it's natural to crave connection, warmth, soothing rituals and home comforts.

T H E DAY

11am | Arrival & Welcome
Cacao ceremony (Herbal teas available)

11.30 | Restore and Reset
A grounding meditation, Somatics & a Mindful slow flow

1.00pm | Lunch
Two course vegetarian or vegan lunch

2.00pm | Yin & Sound Healing Immersion

Mindful yin & Restorative yoga w Lisa & a sound healing journey. Lie back, close your eyes and float off as the beautiful sounds of the Himalayan and Crystal Bowls wash over you & put your body back into perfect harmony

4.15pm | Connection & Close

Finish with connection, chat, tea, coffee, infusions & treat