Retreat with me on this Summer Solstice themed day to Ignite the fire within and to rejuvinate Mind, Body and Soul
GREY BARN, BYFIELD 10am-5PM
Investment £150pp
Gift Vouchers available
A day designed to allow you to pause from your everyday life and deeply nourish the body, mind, and soul. It is an opportunity to reconnect to yourself: who you are…and who you are becoming.
During the day we will be honoring the energy of the element of Fire. Tuning in to the powerful energy of the sun, igniting a connection with your soul to make space for body and mind to rest, restore and energise.
A day of accessible yoga, mindul & meditation practices, connection and nurturing heart centering self-awareness
The day will start with rituals to set out intentions for the day and season ahead, then a slow but energising flow with pranayama and meditation & longer held yin postures to ignite the heart qi.
The afternoon there will be a creative worksop, a healing sound bath and finish with a Summer themed restore & Nidra and closing ceremony.
Come. Slow down and take rest.
Allow space and time for healing and transformation.
Let us Nourish you.
T H E DAY
10am | Arrive
Enjoy a breakfast snack and hebal tea or coffee
10.30am | Ignite
Rituals and Intention setting, followed by a mindful slow flow to open the heart & mindful yin postures to restore a healthy chi flow
12.30pm | Nourish
A delicous vegeterian or vegan 2 course lunch prepared and served by our lovely host Jo
1.30pm Create w Hanna A mindful creative workshop that everyone can join in with, you don’t need to be an artist.m, or use the time to enjoy the garden, sit and journal and just be.
2.30pm Sound Healing w Jo A meditative experience , you will be “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.
3.30pm | Afternoon Tea
A time to pause, enjoy home made cake and a selection of teas
3.45pm | Restore & Nidra
Somatic movement, restorative postures a truly heart healing experience, nourish your soul on a deeper level
4.45pm | Closing Ceremony
connection, reflection on the day, closing fire ceremony
Fancy an extra treat?
Between 12.30-2.30pm there is an opportunity to have a 15 minute healing Indian head massage with Bansi at special price of £10
Indian Head Massage is a holistic therapy that supports physical health and emotional well-being. It involves a variety of gentle yet effective techniques such as circular motions on the scalp, kneading of the neck and shoulders, tapping, and stroking. These techniques not only relax tight muscles but also stimulate blood flow, clear energy blockages, and promote a sense of calm and clarity. Whether used as a stress-relief tool or part of a broader wellness routine, Indian Head Massage offers a simple yet powerful way to restore balance and vitality.
About Lisa : visit my about page: https://lisavalentineyoga.co.uk/about
About Jo
Founder of Wild Indigo Sound Healing. I create calming, gentle, and transformative soundscapes using a range of instruments - including my voice - to offer you a unique, relaxing experience. Every session is a space to truly let go, reconnect, and nourish your whole being. I use Integral Sound Healing techniques rooted in the Five Elements:
Spirit • Soul • Mind • Emotion - Body
This holistic approach supports healing on every level - energetically, emotionally, and physically. I work with intention and heart-to-heart connection, creating a safe and nurturing space where you can release what no longer serves you and inite balance, calm, and inner peace. The healing power of sound and vibration helps us connect in... to connect cut.
I am a member of the FHT, fully insured with a basic DBS check.