Saturday 6th Feb, 1-5pm £40

Via zoom.
A gentle Yin/Yang Yoga Journey through the Chakra System, exploring the 7 chakras, their significance, emotional expression & their power on our physical & subtle body. We will learn about the Chakra energetic qualities, Sanskrit name, traditional meaning, location and mantras, an expansion of consciousness and deep inner healing.

This workshop will cultivate mind, body awareness as we take residence in our own bodies, slowing down, calming our nervous systems & finding a deep stillness while consciously breathing & exploring movements and yin postures; balancing body, mind & spirit & encouraging a deeper exploration of self. Yin Yoga is slow paced, meditative & targets the deep connective tissues/ ligaments between the muscles & the layers of fascia throughout the body, increasing circulation in the joints & improving flexibility as the poses are held for longer periods of time. As we work with these layers, we create the conditions to release deeply held tension in the body & mind, while encouraging awareness of inner silence and creating a deep sense of calm. Through yin, meditation, breath and visualisation we open the chakras, with beneficial effects on our whole being. Through deep connection to the breath, a guided relaxation, together with Yin postures whilst working with the energy body, you will have the opportunity to enter into a space of sublime relaxation and meditation.

The afternoon will end with a wonderful sound journey with Sam Bowers and her crystal bowls.. (which can still be enjoyed via zoom with earphones, and if your local to me a treat box will be delivered to you)

We hope to welcome you