Held at Manor Farm Studio, Fenny Compton, CV47

Friday 21st June 7-9pm

Investment: £40

The Summer Solstice is coming, and with it radiance, fire, and expression. Balance your wellbeing by turning inward with this fascial movement @ Yin yoga workshop celebrating manifestation and change. Pranayama breathing excercises to restore harmony to the mind, body, and spirit — and balances the solar and lunar within us. Restore and balance our energy by encouraging us to turn inwards and towards stillness to counteract the late nights, long days, and lust for life that summer carries with it.

This work shop will start with a Ceremonial grade Cacao, revered and used for centuries as a "plant medicine" because of its heart-opening qualities and wide-ranging health benefits, Cacao added to your meditation practice is a powerful way to connect deeper with your sense of feeling, heart, and intuition, guided fascial release movements before taking to our mats and props for a mindful yin journey.

The entire practice will be accompanied by Jenny-Ann and her holistic gongs and bowls.

Sound Therapy helps to harmonise your body and mind, bringing it back to a state of harmony with itself and its surroundings.
It is deeply relaxing and improves health and wellbeing, gives stress relief and enhances energy.
Lie back, close your eyes and float off as the beautiful sounds of the Himalayan and Crystal Bowls wash over you and the powerful vibrations of the Gongs put your body back into perfect harmony.