Monthly Mindfulness

Next dates

Thursdays 6-7pm £15 per session

29th June, 27th July and 31st August

Guided monthly meditation sessions designed for you to practice mindfulness in a group setting.

Perfect for anyone wishing to learn more about mindfulness and establish a regular practice creating a beautiful mindful community.

Becoming more aware of thoughts, emotions and sensations knowing what is happening
when it is happening in a non-judgemental way.

Mindfulness is experiential in nature and requires us to practice it rather than think about it too much.

Key research findings on the benefits of mindfulness practice are:

✾ It can help to reduce stress, anxiety and rumination

✾ It can enable us to cope better with mental and physical health conditions

✾ It can help to increase empathy and self-compassion

✾ It can reduce emotional distress and improve quality of life

✾ It can promote healthy eating and sleeping

✾ It can influence the brain and immune system in positive ways

Book direct with Holly