Friday 7th Feb, 6.30-8pm @ The Core Zone, Middleton Cheney

The Full Moon marks a culmination of energy. You may find you become overstimulated and have trouble sleeping around the time of a full moon, this is due to the upward surge of energy. During our Full Moon workshop we return to intentions set and concentrate on grounding asana flow to reconnect us with the Earth before exploring some nourishing restorative postures and mediation. By slowing the mind and steadying the breath through our practice we will create space and presence enable a better night’s sleep!

Includes a herbal tea and treat