Saturday 9th November 2-4.30pm . Manor Farm Studio, Fenny Compton.

Guest coach Harriet a local health coach will join me, and introduce her easy but very effective Heart Math technique. (more info below)

£40

Many women feel isolated and alone when they go through menopause, however thankfully we are all starting to talk and share our experiences more.

Yoga for Hormonal Imbalances

Though menopause itself is simply the moment that menstruation stops, the transition generally takes several years. This phase is called perimenopause. During perimenopause, fluctuating estrogen and progesterone levels can trigger a myriad of uncomfortable symptoms. Among the most common are hot flashes, anxiety and irritability, insomnia, fatigue, depression and mood swings, memory lapses, and an erratic menstrual cycle.

This mini workshop is for anyone Pre, present or post as often the symptoms are the same. We will start with a safe nurturing woman’s circle, an introduction to Heart Math with health coach Harriet, followed by meditation, pranayama, scaravelli inspired Hatha, somatics, restorative yoga, long savasana with healing sounds of crystal & Tibetan and finish with time to connect and/or journal.

You will come away with some wonderful coping tools..

We will finish with a herbal tea and delicious treat

Hope to welcome you

Lisa x

Harriet Saxton

Bringing people together to nurture their health and happiness…

Everyone deserves to enjoy good health and happiness. It is not always easy, but our lifestyle choices can have a huge impact on how we feel day to day.  It takes time and patience to make lifestyle change, but it is so much easier when you have the support and accountability of a coach or a like-minded tribe. 

Menopause Support

There are also times during our lives when we really need to carve out time to nurture our health and wellbeing. This is especially true of  women during the Menopause. It is a time of huge physiological change, that impacts many different organs and systems of the body. so women need to take special care of themselves in order for their bodies to adapt and recalibrate to all the changes that occur during this time. Again it can be very powerful when you bring women together who are having similar experiences. It is so important not to feel alone when we face any challenges in life. 

As a certified Health & Wellbeing coach, my mission is to bring women together, and to support them to take better care of themselves. I help them to foster self- compassion, and to make intentional choices to nurture themselves with nutritious food, joyful movement,  rest and sleep. 

HeartMath

I am also a certified HeartMath coach and am passionate about sharing these powerful breathwork practices and emotional regulation techniques. I have witnessed over and over the transformative impact these practices have on our emotional wellbeing, which is so critical to our overall Health & Wellbeing. 

If you would like support to nurture your health and wellbeing or to make a lifestyle change, please do get in touch. I would be delighted to help you