Mum & Baby Yoga Special 

Thursday 7th November 11 - 12.30pm

Investment £22

Fill your own cup with a session to include post natal yoga, journaling, tea and treats. This is a yoga class for you where babies are welcome too

Nurture your own physical, mental and emotional wellbeing with a gentle, slow paced yoga practise to stretch and strengthen your body post-labour and plenty of breathing and mindfulness exercises for calm and relaxation. We will finish with self-love affirmations and journalling with prompts around self care, alongisde refreshments and opportunity to chat to other likeminded mamas. This is an opportunity to take care of yourself while also being close to your baby.

Feeding, nappy changing, baby napping and noise are all very welcome here. 

Suitable once you’ve had your 6-8 week postnatal check up and have been given the go-ahead for exercise. Also best for pre-crawlers as the session is aimed more for the mums.