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Teen/Tween Yoga

Termly yoga for teens class

11-12pm, £10 for 1 £16 for siblings

*Improve fitness and physical health.

* Reduce stress and anxiety  

 *Improve optimism                  

 *Improve focus and school performance                         

 *Improve self-esteem and body image

*Encourage creativity

*Develop discipline and self-regulation

 

 

Earlier Event: October 4
Restorative Autumn Yin & Nidra
Later Event: October 12
Family Yoga Class