@ The Yoga lounge, Upper Boddington, £20 pp
Come and escape the count down to xmas in a small yin, restorative & chakra visualisation workshop in my home studio. Maximum 6 people.
A Winter Yin Sequence to Call on the Light Within.
The Winter Solstice marks an auspicious shift in daylight, when we begin to emerge from the darkness back into the light. On the shortest, darkest day of the year, we are urged to call on the divine light from within. The long dark days of winter can lend themselves to physical stagnation, fatigue, and hibernation. In this yin yoga sequence, we honor the pause before we are called to expand once again.
Yin Yoga is a style of yoga practice that activates the connective tissues of the body in order to open restrictions physically and energetically. Using passive longer held postures the tissues of the body become more flexible and the energetic channels open