Friday 29th November @Manor Farm Studio, Fenny Compton 7-9pm

£30pp

This year I am bringing a new element to my pure yin offerings. Throughout the year we will work through each Chakra energy centre through myo-fascial release techniques, using cork/tennis balls or our hands to activate more Qi through the acupressure points and meridians, as well as targeted yin postures. We will also find somatic movement patterns to release any stagnant tension/trauma/emotions.

This workshop cultivates harmony and balance as we breathe into our yin poses, releasing and letting go of tension, increasing flexibility as our Fascia, connective tissues and bones are energised as we soften into edge. Stimulate the meridian channels, releasing blockages an encouraging energy, Chi, Prana, life force to flow through your entire being.

In this session will be looking at connecting to our Throat, 3rd eye and crown chakra.

More details to follow

At the end of the session we will have a Yoga Nidra to fully connect to our Sankalpa/Intention and to create a sense of true rest and restore.

Sankalpa means an intention formed by the heart and mind -- a solemn vow, determination, or will. In practical terms a Sankalpa means a one-pointed resolve to focus both psychologically and philosophically on a specific goal. A sankalpa is a tool meant to refine the will, and to focus and harmonize mind and body