Ignite your Inner Sun Yoga Day Retreat
Saturday 20th June2026 | 10 am - 5 pm
Grey Barn, Byfield | Investment £160
Retreat with me & other therapists on this Summer themed day to celebrate the longest day of the year.
Gift Vouchers available.
A day designed to allow you to pause from your everyday life and deeply nourish the body, mind, and soul. It is an opportunity to reconnect to yourself: who you are… and who you are becoming.
During the day, we will be honing in on the energy of the element of Fire in CMT (Chinese medicine theory) & the four directions of the medicine wheel.
The Medicine Wheel is a powerful symbol and philosophy of healing shared by many Native American cultures. It connects us to the potent forces of nature, roots us in the wisdom of the Four Directions, and invites us into an awareness of the continual flow of life.
We will shed old patterns and energies, weed our inner garden, and create a fertile ground for something new and positive to take root.
Step into an awareness of our life’s trajectory and how our daily choices affect us and those around us. We intentionally choose to create a life of beauty and purpose, carefully planting seeds of positivity. Recognise our place in the world.
Igniting a connection with your soul to make space for body and mind to rest, restore and energise.
Come. Slow down and take rest.
Allow space and time for healing and transformation.
Let us nourish you.
T H E DAY SCHEDULE
10.00 am | Arrive
Breakfast granola bar & herbal teas
10.30 am | Ignite
Welcome sacred ceremony (with ceremonial cacao or blue lotus tea) followed by somatic movement & an intuitive slow flow & yin yoga to lift and open your heart and connect with the element of Fire
12.30 pm | Nourish
2-course lunch
1.45 pm | Summer themed creative workshop
TBC
3 pm | Afternoon Tea
Homemade cake and tea
3.30 pm | Mindfulness, Restorative Yoga and healing sound scape with Lisa and Samantha.
Sound Healing does not imply a cure it is about bringing the body, mind, emotions and subtle energies of the body back into balance of all levels. When a crystal singing bowl is played it creates a vibration that is not only heard but felt. The sound penetrates deep into our cells helping the body to completely relax.
Deep Connection & Rest.
Closing the day with a fire pit ritual if the weather allows
5 pm | Depart
Fancy an extra treat?
Limited slots around the timetable, so no need to miss anything.
(15-minute healing Indian head massage with Bansi at a special price of £10)
Indian Head Massage is a holistic therapy that supports physical health and emotional well-being. It involves a variety of gentle yet effective techniques such as circular motions on the scalp, kneading of the neck and shoulders, tapping, and stroking. These techniques not only relax tight muscles but also stimulate blood flow, clear energy blockages, and promote a sense of calm and clarity. Whether used as a stress-relief tool or part of a broader wellness routine, Indian Head Massage offers a simple yet powerful way to restore balance and vitality.