Retreat with me on this Summer themed day to Ignite the fire within and to rejuvenate Mind, Body and Soul
Manor farm studio, Fenny Compton
11-4.30pm
Investment £125pp
**Gift Vouchers available
A day designed to allow you to pause from your everyday life and deeply nourish the body, mind, and soul. It is an opportunity to reconnect to yourself: who you are…and who you are becoming.
During the day we will be honoring the energy of the element of Fire. Tuning in to the powerful energy of the sun, igniting a connection with your soul to make space for body and mind to rest, restore and energise.
A day of accessible yoga, mindul & meditation practices, connection and nurturing heart centering self-awareness
The day will start with rituals to set out intentions for the day and season ahead, then a slow but energising flow with pranayama and meditation & longer held yin postures to ignite the heart qi.
The afternoon there will be a creative worksop, a healing sound bath and finish with a Summer themed restore & Nidra and closing ceremony.
Come. Slow down and take rest.
Allow space and time for healing and transformation.
Let us Nourish you.
T H E DAY
11am | Arrive
Enjoy a breakfast snack and hebal tea
11.15am | Ignite
Rituals and Intention, followed by a mindful slow flow to open the heart & mindful yin postures to restore a healthy chi flow
12.30pm | Nourish
A delicious vegeterian or vegan 2 course lunch served in the lovely space next door, or if weather allows we can eat on the lawn shaded by the oak trees,
1.30pm | Create w Hanna A mindful creative workshop that everyone can join in with, you don’t need to be an artist, or use the time to enjoy the lawn, sit and journal and just be.
2.30pm | Restorative & Nada yoga A meditative experience, you will be “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as singing bowls, percussion, chimes, rain sticks, and even the human voice itself.
4pm | Closing Ceremony
Tea & treat, connection, reflection on the day & a closing fire ceremony in courtyard of studio
Fancy an extra treat
15 minute healing Indian head massage with Bansi £15 (only 8 slots available). (10-11am or during lunch)
Indian Head Massage is a holistic therapy that supports physical health and emotional well-being. It involves a variety of gentle yet effective techniques such as circular motions on the scalp, kneading of the neck and shoulders, tapping, and stroking. These techniques not only relax tight muscles but also stimulate blood flow, clear energy blockages, and promote a sense of calm and clarity. Whether used as a stress-relief tool or part of a broader wellness routine, Indian Head Massage offers a simple yet powerful way to restore balance and vitality.
About Lisa : visit my about page: https://lisavalentineyoga.co.uk/about