Autumn Yoga retreat day

Retreat with me on this day retreat to heal & restore mind, body and soul

Treat yourself with some well deserved, healing me-time, honour and celebrate the glorious season of Autumn. Spend time with like-minded yogis in a tranquil setting for a relaxing and soul warming day of seasonal self-care

Sunday 9th November 11am-4.30pm

Investment £110

Gift Vouchers available

Restore. Renew. Recharge!
Time to restore your mind and body
I am delighted to welcome you, nourish your soul for a one-day yoga wellness retreat in the beautiful setting of my tranquil studio in Fenny Compton. This will be a wonderfully relaxing day retreat filled with uplifting practices that will restore your body and mind.

Autumn is when the natural world begins to slow down, let go of what no longer serves, and cosy up in preparation for the rest and quietude of winter. At this time of year, it's natural to crave connection, warmth, soothing rituals and home comforts.

T H E DAY

11am | Arrival & Welcome

11.15| Reset
A grounding mindful meditation, Somatics, Mindful Slow Flow

1.00pm | Lunch
Two course vegetarian lunch by Lexi

2.00pm | The deep rest

We will begin with a sacred ritual/circle & ceremonial herbal tea (blue lotus from Sri Lanka), mantra along side the harmonium with the support of Lexi 💕, then you will be guided into some yin & restorative postures with extra props, a yoga nidra to fully immerse into deep rest.

Everything is invitational

Finish with connection, reflection and a grounding treat

Expect some sacred rituals, drumming, mantra along side the harmonium & other sounds to sooth the soul. Intention setting and oracle cards.

Optional extras, a barefoot mindful walk around the local trees by studio if weather allows.