Friday 16th May @Manor Farm Studio, Fenny Compton 7-9pm

£30pp

This workshop cultivates harmony and balance as we breathe into our yin poses, releasing and letting go of tension, increasing flexibility as our Fascia, connective tissues and bones are energised as we soften into edge. Stimulate the meridian channels, releasing blockages an encouraging energy, Chi, Prana, life force to flow through your entire being.

This workship will include myo-fascial release techniques, using cork or tennis balls to activate more Qi through the acupressure points and meridians with yin postures. We will also find somatic movement patterns to release any stagnant tension/trauma/emotions.

At the end of the session we will have a Yoga Nidra to fully connect to our Sankalpa/Intention and to create a sense of true rest and restore.

Sankalpa means an intention formed by the heart and mind -- a solemn vow, determination, or will. In practical terms a Sankalpa means a one-pointed resolve to focus both psychologically and philosophically on a specific goal. A sankalpa is a tool meant to refine the will, and to focus and harmonize mind and body

More info:

In Yin Yoga, we hold the poses for a longer time than usual awakening to the more yin qualities of the self.
As we stretch into a pose and let go, we address mostly the connective tissue and the ligaments of the body.

In the modern world, we find that many yang patterns and the archetype of the "warrior" are quite predominant.
We are "dreaming" of another reality in which we might find more happiness, we struggle to change what is...

As we soften into our heart and body tissues we become more ready to simply flow with life. Our muscles relax,
our fascia becomes more elastic and plastic. The heart softens. 

Yin Yoga is a beautiful ceremony. It vibrates to different rhythms and traditions, recites poetry, follows our heartbeat and it's quality is always Love.