Saturday 8th November 10-11.30am

Investment £22.50

Join Dawn for an extended class each month to deepen your practise.

An oppurtunity to bring calm and restore to your mind and body, through gentle styles like Hatha and extended Yoga Nidras promoting deep relaxation and stress relief. Practices focus on slowing down the nervous system, releasing tension, and fostering a sense of peace to counter the stress of the week.