Saturday 23rd May, 11-12.30pm

12 places only. £20 per Mum and baby.

Recommended baby age from 6/8 weeks through to 1 year.

Come and Join Becca and Sam on this joyful Mum and Baby event.

A lovely gentle yoga session for mum for post natal recovery and for baby a few basic moves and massage can make your infant more comfortable and calm.

During the session Sam will be playing her gorgeous healing Crystal bowls, and at the end of the yoga part you and baby can fully immerse yourself in the glorious sounds which create an unusual baby sensory experience.

These Crystal Healing Sound Bath sessions focus on balancing the energy centres of the body (chakras) through sound and healing. They are a great way to re-balance hormones, bring healing to both mum and baby’s body and mind following birth as well as easing stress, tension and anxieties that many new mums can experience, bringing an overall sense of well-being to mum and baby.

We want to relax both of you and you are encouraged to do whatever you need to - you do not need to stay still or quiet, we encourage you to feed, change and comfort your baby just where you are. If you need to pop out for some air you are most welcome to - and please don't worry - we can handle a meltdown, the calming welcome and crystal bowls seem to really help.

We have cushions, bolsters, mats and blankets for your comfort.