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Teen yoga

Termly yoga for teens class

10.45am, £10 for 1 £16 for siblings

*Improve fitness and physical health.

* Reduce stress and anxiety  

 *Improve optimism                  

 *Improve focus and school performance                         

 *Improve self-esteem and body image

*Encourage creativity

*Develop discipline and self-regulation

 

 

Later Event: February 9
Family Yoga Class