@ The Yoga Lounge, Upper Boddington. £20

Menopause is like going through puberty, only in reverse. By replenishing energy and soothing the nervous system, yoga goes to the root of a wide range of symptoms.

Restorative poses are the most crucial asanas (poses) of all. When your body is going through changes, you need more rest. No aspect of yoga is more important during this time than to take time every day to practice at least one restorative pose. This is a time for a peaceful, deep approach, with plenty of props so you can enjoy staying in poses longer.

Come and discover some supported poses, enjoy gentle aromatherapy mists for our hormones, the session will end with a nurturing yoga nidra to relax the mind and body and fully restore our sympathetic nervous system.