AFTER CARE ADVISE

Following the Nada/ sound healing and or Reiki session it's best to take it easy, rest, relax, go for a short walk perhaps barefoot in the garden and avoid stressful situations.

Please drink plenty of water to not only keep you hydrated but also to allow any toxins released by session to be flushed from the body.

You may wish to have a bath or a shower as the water will deepen the effects and the vibrations from the sounds last for longer.

Try to avoid red meat, alcohol or any chemical toxins for the next 72 hours

Please do not drive long distances or operate heavy machinery after the treatment if you are feeling ungrounded.

Sometimes complementary therapy can cause a healing reaction. During or after the  session, you may experience a worsening of symptoms before they get better. In the unlikely event that a healing reaction does happen, you can contact me to discuss this, I am not a trained therapist but I’ve been and still continue my own personal healing journey so I have a deep understanding.

If you feel the situation needs closer attention, you should contact your doctor/ physician. If you feel you need immediate medical care, you should not hesitate to contact a medical professional. 

You may experience effects up to 72 hours after this sound healing session. A mixture of emotions can arise, it is recommended to allow these to surface, to feel them, witness them and then let them go - it is all part of the process. 

Sounds, vibrations & energy healing can shift energy and feelings you may have been holding on to, but that no longer serve you. Allow these to wash over you, give yourself some time and space should this happen

If you have any questions, please feel free to contact me or Jenny Ann direct (if you’ve been to one of her sessions at my studio).

I do offer energy healing sessions 1-2-1 if of interest. https://lisavalentineyoga.co.uk/energy-healing