Saturday 19th March 2-3.30, Manor Farm Studio, Fenny Compton

With guest speaker Harriet Saxton from Harriet’s healthy living

£20

This will lead on from the first workshop I did in Nov 21, however you do not need to have attended that one to join this one. No experience in yoga needed as it’s a very slow nourishing practise.

Many women feel isolated and alone when they go through menopause, however thankfully we are all starting to talk and share our experiences more.

Yoga for Hormonal Imbalances

Though menopause itself is simply the moment that menstruation stops, the transition generally takes several years. This phase is called perimenopause. During perimenopause, fluctuating estrogen and progesterone levels can trigger a myriad of uncomfortable symptoms. Among the most common are hot flashes, anxiety and irritability, insomnia, fatigue, depression and mood swings, memory lapses, and an erratic menstrual cycle.

This mini workshop is for anyone Pre, present or post as often the symptoms are the same. We will start with a group chat as talking about our experiences helps us to know we are not alone, followed by meditation, pranayama, scaravelli inspired Hatha and somatics.

You will come away with some wonderful coping tools..

We will finish with a herbal tea and healthy snack

Hope to welcome you

Lisa x