Join me via Zoom or request a recording, Sunday 13th March 7pm

Donation £5 or £10, all monies donated to CHOOSELOVE

Life can get messy, stressful, and chaotic especailly at times of uncertainty. Practising Yoga Nidra is a great way to restore one’s energy and to find that inner calm . This 30-minute yoga nidra meditation will help you reduce any anxiety and stress you might be feeling. Listen to this guided relaxation technique to help you feel into any anxious thought or emotion, so that you can move through it.