Saturday 23rd March 2-4.30pm . Manor Farm Studio, Fenny Compton.
Guest coach Lucy a local nutritional therapist will share her wisdom of the connection of balancing our blood sugar levels during this time.
£35
Many women feel isolated and alone when they go through menopause, however thankfully we are all starting to talk and share our experiences more.
Yoga for Hormonal Imbalances
Though menopause itself is simply the moment that menstruation stops, the transition generally takes several years. This phase is called perimenopause. During perimenopause, fluctuating estrogen and progesterone levels can trigger a myriad of uncomfortable symptoms. Among the most common are hot flashes, anxiety and irritability, insomnia, fatigue, depression and mood swings, memory lapses, and an erratic menstrual cycle.
This mini workshop is for anyone Pre, present or post as often the symptoms are the same. We will start with a safe nurturing woman’s circle, a presentation with nutritional coach Lucy, followed by meditation, pranayama, scaravelli inspired Hatha, somatics, restorative yoga postures and finish with some journaling prompts that you can take home with you.
You will come away with some wonderful coping tools..
We will finish with a herbal tea and healthy snack
Hope to welcome you
Lisa x
Intro to nutritional health by Lucy #thenutrionaltherapist
I'm a Nutritional Therapist specialising in digestive issues & women's hormonal health, such as IBS and perimenopause. I empower women to feel healthy, body confident & energised by building positive relationships with food, their bodies & minds.
I help women to beat cravings and bloating, balance hormones and boost their energy through key diet & lifestyle changes. I work with professional women leading busy lives who love food and want to look and feel great. I provide personalised, practical yet powerful solutions for weight loss, digestive issues & balancing hormones. All tailored to their lifestyle and their body.
I have 10+ years of clinical experience in helping women to achieve great health & well-being.
On this workshop lucy will share her wisdom
The one thing you need to know as you enter perimenopause...
This one principle can help to balance hormones, lower stress & anxiety, improve sleep, increase energy, stop cravings, regulate weight and prevent disease.
What is the single most important thing you need to understand about your diet?
Understanding blood sugar is key for everyone and as we enter into perimenopause it becomes absolutely crucial to know how to regulate it. Implementing this one dietary principle is so powerful in supporting this transition naturally.
It will enable you to know what to eat, and when, to optimise your health and well-being through the menopause and beyond.
LUCY