Saturday 14th June 2-4pm

Kundalini Yoga with Samantha

Exchange £35

In this workshop Samantha will guide you using movement, breath work, mantra and meditation to move and transform your energy, awakening your inner strength, calm your mind and release tension in your body.

She will also share with you a beautiful & unique moving meditation she was recently called to create.

Kundalini yoga is for everyone if you can breath and move your body you can do it the emphasis is not on perfecting the physical posture but on the experience.