As our lives become increasingly busy and more demanding, with multi-tasking appearing to be the new norm, and self-care being at the bottom of our to do lists, it’s no surprise that so many of us begin to feel stressed, tired, worried, disconnected from both ourselves and others and ultimately unhappy.

We are so often lost in thinking about the past or the future that we lose touch with reality and what is happening right here right now and rarely feel like we are truly “living” life.

This is where mindfulness can help

About Holly- Mindfulness teacher and creator of My Kind of Mind. 

I am passionate about mindfulness and I am dedicated to supporting individuals to lead a more mindful, calmer and happier way of life.

Through mindful meditation practices I teach you how to feel less stressed, anxious and overwhelmed and how to live life in the present moment.

In 2013 I began practicing mindfulness meditation as a way of helping me to manage my busy and stressful lifestyle as a specialist neurological NHS physiotherapist.

In addition to my physiotherapy career in 2016 I started my teacher training with the Mindfulness Association UK London.

After 2 years of training I qualified in 2018 when My Kind of Mind was created, and I have since been teaching the Mindfulness Association 8 Week Mindfulness Based Living Course (MBLC). I also run retreat days, drop in sessions, workshops and offer one to one support.

Mindfulness has transformed my life. I feel happier, calmer, more focused and feel like I’m really living life to the full. I’m kinder to myself and definitely better at self-care!

I really enjoy the sense of community that mindfulness brings and I look forward to sharing the many incredible benefits of mindfulness with you very soon!