Hatha course, Tuesdays 6.15pm, starts 7th June w Lisa K

Hatha yoga can mean a lot of things. One widely-used definition of hatha is "movement," so any asana class is a hatha class. There is a subset of classes specifically labelled hatha, which is characterised by a focus on gentle asana without any flow between poses. Hatha is endlessly adaptable to each teacher's personal style and each student's needs. For that reason, it can be hard to generalise about. Our Hatha class’s are suitable for beginners but also experienced yogi’s that prefer a steady paced practice. Those recovering from illness or injury and also stronger bodied students who enjoy a softer, therapeutic element to complement their dynamic yoga practice