Friday 19th January @Manor Farm Studio, Fenny Compton 7-9pm

£25pp

This year I am bringing a new element to my pure yin offerings. Throughout the year we will work through each Chakra energy centre through myo-fascial release techniques, using cork or tennis balls to activate more Qi through the acupressure points and meridians with yin postures. We will also find somatic movement patterns to release any stagnant tension/trauma/emotions.

This workshop cultivates harmony and balance as we breathe into our yin poses, releasing and letting go of tension, increasing flexibility as our Fascia, connective tissues and bones are energised as we soften into edge. Stimulate the meridian channels, releasing blockages an encouraging energy, Chi, Prana, life force to flow through your entire being.

As this is the start of a new year we will begin with a mediation and a short self contemplation on what we would like to let go of to pave space for new beginnings.

We will be looking at connecting to our Root centre/Mulhadara.

This energy center is associated with your sense of security, familial relationships and your feeling of home, When energy is flowing through the first chakra, you feel firmly grounded in yourself and the world around you

At the end of the session we will have a candlelit yoga Nidra to manifest our new year intentions/Sankalpa

Sankalpa means an intention formed by the heart and mind -- a solemn vow, determination, or will. In practical terms a Sankalpa means a one-pointed resolve to focus both psychologically and philosophically on a specific goal. A sankalpa is a tool meant to refine the will, and to focus and harmonize mind and body