To chaturanga or not! You're not alone if you have ever been confused by the connecting flow part of a yoga class, often called the "vinyasa". There are many options and variations and in this workshop Becca will break them down and work with you so you can find a way of moving through this often very strong part of the class with confidence, stability and strength.

No experience is necessary, this workshop is open to all who may be curious about this aspect of the practice.