Saturday 10th August
£25 included herbal tea and cake.
This mini retreat is designed for ladies in their 2nd and 3rd trimester.
We will begin with a gentle pregnancy yoga flow (no experience needed), followed by some restorative postures to fully relax & restore the mind and body in preperation for a hypnobirthing script and the most healing and profound sound journey.
The pregnancy flow will be designed specifically for the rapidly changing body and mind of the expectant mother. It will be gentle, allowing the body to stretch and strengthen safely, helping with many pregnancy related ailments, incorporating some longer held restorative poses to soothe the nervous system with a guided hypno-birthing script to allow your mind to release stress and anxiety you may be feeling during this time.
It is important to strike a balance by also practicing gentler, more restful poses that teach mum-to-be how to soften and surrender when she needs to relax. Perhaps one of the greatest benefits of quieter, restorative poses is that they offer the mother time to be with her baby, listen to her baby and to her own body and, if anything, the opportunity to gain a greater understanding of her inner thoughts and feelings.
The final part of the workshop will be a profund healing sound jouney by Samantha Bowers
The crystal bowls are tuned to the specific vibrational frequencies found within our body’s energy or chakra system. When sound moves through the air and touches us, it causes our cells to move in different directions at a different speed, in rhythm with the sound wave. We move into harmony with the sound wave as it enters into our very cells.
Mother + baby will be bathed in the soothing, nourishing vibrations of the CRYSTAL BOWLS. A session brings a sense of calmness to the body, mind+ spirit. It offers emotional+ energetic balance as well as nourishment to both you + your baby. It aligns the chakra system as the bowls are played with pure intention and REIKI energy.
The workshop will help prepare you for birthing and motherhood and provide quality time to for you to connect with your unborn baby and other expectant mums.
At the end of the session we will serve a delicious nutritous 2 course lunch for you to enjoy with your fellow mums to be.
Herbal teas included.
We hope to welcome you
Lisa and Sam lx
Saturday 10th August