Friday 21st March 7pm-9pm, £30pp, @ Manor Farm Studio, Fenny Compton

Spring is in the air, time to spring-clean not just for your homes but for your minds and bodies as well.
Spring is the perfect time of the year to clean our closets, clear out things we no longer use so we have room for new things to come.
Spring is the ideal time to renew and to cleanse our bodies. Our bodies have a natural way of getting rid of waste products, but sometimes it needs help to boost eliminating these products.
I invite you to join me for a detox pamper that can help your body cleanse itself.
This evening will help you feel more energized, lighter and healthier.

The evening will include special healing rituals to connect us to the season shift, gentle yoga movements and stretches to aid the lymphatic system & Yin yoga postures (longer held postures to ignite the chi energy through the Liver and Kidneys).., we may will also use cork/tennis balls for myofascial release on acupressure points to stimulate healthy chi/prana flow, the session will end with Spring themed guided meditation/yoga nidra.

This evening will help, especially if you’ve been feeling sluggish or are experiencing digestion problems, have a lack of stamina, poor concentration, aches and pains, or skin problems.

Are you ready to Detox & Restore?

The evening will include a cleansing herbal tea and healthy snack.

This will take place in my Fenny Compton Studio.