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SRILANKA 7 NIGHT REVIVE & RESTORE YOGA RETREAT

Twin ensuites 1495pp

Single Ensuite £1,995pp (1 remains)

The wonder of Asia, a country overflowing with rich tradition and warm, friendly people, this is Sri Lanka. Experience its exotic landscapes and culture with a reviving yoga retreat in this beautful lake side villa.

Lanka Yoga stands as a beacon of eco-consciousness, dedicated to the art of hosting yoga retreats. Our retreat is nestled amidst the pristine beauty of Duwa village, gracing the shores of Koggala Lake in South Sri Lanka, spanning nearly an acre of land. Our retreat venue seamlessly marries convenience with the splendour of nature, making it a truly exceptional destination. Lanka Yoga offers an all-inclusive haven that awaits your arrival. Our expansive facility boasts open-plan living spaces, charming nooks and crannies, dedicated yoga areas, flourishing gardens, ample tree canopies, and so much more, providing a harmonious blend of comfort and natural beauty.

The climate, the people, the culture, the yoga and the meditation will revive and revitalise your body, mind and soul.

Sam Bowers will be co-teaching with me on this retreat and sharing her offerings of Kundalini yoga, Kundadance, Cacao ceremony and Sound healing. Please read more about Sam here: https://www.bowersboost.co.uk/

TO INCLUDE

~Deluxe Accommodation all with en-suited in stunning villa over looking Kogalla Lake

~ 3 hours of yoga daily except for arrival, departure days and just 1 x class on excursion day. (slow nourishing flows, scaravelli inspired Hatha, fluid fascial movement and healing yin, kundalini, kundadance and sound immersions)

~ 3 plant based meals per day ~ Complimentary drinking water & herbal tea

~ Transfer to and from Columbo city or airport **

~ Boat trip on lake & Cinnamon island

~ Galle by train

A group exploring Koggala Lake: https://www.youtube.com/watch?v=LTRUtYaXblg

EXCLUDES

~Return flights to Colombo, Sri-lanka

~ Private transfer to and from the airport or other**

~ Travel Insurance

~ Optional activities (tuk tuk, to and from beach for example)

~ Massage (on-site Ayurvedic available).

~ Any non-scheduled food or drinks

~ Tourist visa £75 (valid for 30 days) APPLY HERE

** There will be 1 inclusive transfer time offered on arrival and departure day to and from 1 location in Columbo city and/or the airport to the retreat resort. Time to be confirmed. You are free to arrive and depart on any chosen dates in Sri Lanka, however if you would like to enjoy the inclusive transfer you will need to be at the chosen hotel or airport at the given time.

I recommend those that suffer with jet lag like myself to arrive 1 or 2 days before the retreat. I will arrange a mini bus to pick us up from our hotel to take us to the retreat centre. Extra nights in a hotel and Taxi from the airport to the city will be at your own expense.

Should you need to take a private taxi to the retreat villa it will cost approx £70 each way.

Typical Schedule on retreat

You can show up for all or pick and choose.

7:00-9:00 am | Morning Practice: Kundalini w Sam, & slow nourishing flows or scaravelli inspired Hatha w Lisa

Our morning practise will include meditation/pranayama & Mantra

9:00-10:00 am | Breakfast

A break to enjoy breakfast and maybe even a swim in the pool.

10:00-1:00 pm | Time for an optional activity!

Most days on retreat there will be an optional| activity offered during this time. It might be a trip to the beach, a cooking class, a workshop or something else. You have the option to join, or enjoy time relaxing by the pool.

1.00 pm | Lunch

Lunch is served at one, with an option to eat here or get your lunch packed to take it with you if you're off on an adventure.

2:00-5:00 pm | Option activity

5:00-6:30 pm | Evening class, Kundadance w Sam, mindfulness Yin/restore w Lisa w sound scape by Sam.

6:30pm onwards | Dinner and Free Time After dinner, you have the evening to yourself.

You can choose to explore the local area, relax, or unwind with your fellow guests.

We have a variety of books and board games available. There are many extra excursions and activities one can do during your free time, like a tuk tuk trip to one of the many beaches, a cooking class, a surf lesson, an in house Ayurvedic massage or just relaxing by the pool.