Welcome to Lisa Valentine Yoga

Lisa Valentine: Independent, dedicated and passionate, I am here to support you in your yoga practice. Yoga, meditation, mindfulness and wellness, inspired by ancient wisdom and grounded in modern science. Cultivating happiness and peace of mind. Group Yoga classes: Middleton Cheney, Nr Banbury & small groups class’s Upper Boddington. Yoga Workshops, UK & worldwide retreats.

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Yoga classes

Vinyasa flow Yoga, Slow flow, Hatha/hatha flow, Beginners, Mindfulness Yin Yoga, Restorative, Pregnancy Yoga and Post Natal Yoga. Group classes held at The Core Zone, Middleton Cheney, Nr Banbury; Small classes, workshops and 1-1s at the Yoga Lounge, Upper Boddington.

See different venues for current timetable:

- THE CORE ZONE, Middleton Cheney, Banbury

- YOGA LOUNGE, Upper Boddington

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Pregnancy Yoga

Group classes held at the Core Zone, Middleton Cheney, Banbury. My Pregnancy yoga classes are designed specifically for the rapidly changing body and mind of the expectant mother. Gentle, sociable classes, allowing the body to stretch and strengthen safely, helping with many pregnancy related ailments. The classes help prepare you for birthing and motherhood and provide quality time too for you to connect with your unborn baby and other expectant mums.

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Post Natal Yoga (Mums N Bubs/Wrigglers)

Post-natal yoga class designed for mum and baby. (Mother must have had 6-8 post-natal check up). Classes available for Mum and young babies (up to walking).
A wonderful opportunity for you as a new mum to ease your way back into exercise after the birth of your baby. Discover how yoga can help you stretch, strengthen and tone your body. Babies will also receive a short baby massage and baby yoga to aid baby’s coordination and joint mobility, stimulating the brain, aiding digestion and relaxation.

Yoga Events & Workshops

Yoga Retreats

CPD’S & Workshops

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