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Inversions Play Shop with Ness Sherry

Saturday 9th March 2-4.30pm

@ The Core Zone, The Old Stables, Middleton Cheney, Banbury
Included herbal teas and a snack

This Inversion Play-shop will encourage you to safely work towards handstand, headstand and shoulder balance and maybe even a forearm balance. This is open to students of all Levels with Poses that include easy half way stages, and preparatory poses such as leg stretches and chest and shoulder openings.

• Inversions are a wonderful challenge!
• Embrace your fear.
• Enjoy seeing the world from a different angle. Upside Down!
• The practice will open the chest and shoulders.
Strengthen the body.
• Help understand spine alignment

Come and play…