Saturday 2nd November, 2pm-4.00pm
@ The Core Zone, The Old Stables, Middleton Cheney, Banbury
£30 (limited availability)
This arm balance workshop will help you to understand how to apply techniques in order to get lift-off with confidence. Learn how to use your breath, let go of struggle and be open to all possibilities. You will learn how to connect to your core, explore the foundations and mechanics to make these empowering poses part of your regular practice; moving beyond your limitations with balance and strength. You will also break down the many intricacies of arm balances like crow, side crow and firefly – boosting your confidence, and connecting to your playful spirit. These postures will challenge you to be humble, embrace your fears; consequently there will be plenty of opportunity for self-reflection, expansion and evolution. You will be met exactly where you are and given the tools you need to progress at your level.
Spaces limited to 12 students only to ensure enough space around you and individual attention.
About the Teacher
Ness practiced Iyengar yoga for several years which is where she got her love for alignment. Yoga became an integral part of her life and she spent over 8 years exploring yoga with Gurus in India, Yoga’s homeland. During this time, Ness gained her Yoga Alliance teaching qualification and became more deeply immersed to the Ashtanga system which has become her passion. Ness has also practiced with B.N.S Iyengar, who is the oldest living Guru of Ashtanga Yoga. Ness loves her classes to be both challenging and fun, encouraging her students to move beyond their mental and physical limitations.
Snacks and herbal teas included.