When the temperature drops it is so important to keep moving, because when we get cold we tend to stiffen up and huddle, or close into ourselves and this in turn can lead to stiffness in joints, plus aches and pains
When the temperature drops a Vinyasa Flow comes into it own, it creates a warmth throughout our bodies, it stretches all our muscles and helps us breathe deeply clearing our lungs. Keeping our muscles supple is paramount in health especially as we all get older, suppleness keeps us young and helps us keep moving throughout life.
So open that mat, slip into something comfortable, take a deep breath and gently start your flow.
“Go with the flow. Force nothing. Let it happen….. trusting that whichever way it goes. It’s for the best”
– Mandy Hale