Is Spring in the air, or is it winter all over again, what a strange mix of weather we are getting at the moment. One minute I’m thinking Spring menu, buddha bowls, salads and all the healthy things that go into a wholesome lunch and the next, Broccoli and Kale soup or hearty stews.
This then got me thinking……. a scary thought I know. We are exactly the same with exercise and yoga is no exception. When the sun is shining out come our mats as we embrace the day and our inner yogi. However, when we hear that wind and rain howling we just want to hibernate and hide under our covers.
It is so much more important than ever when we are feeling low, or down that we get on our mats and take that first deep breath in, because we all know that at the end of our practice we will feel invigorated, energised and ready to face anything….. including the wind and rain.
“A cloudy day is no match for a sunny disposition”
- William Arthur Ward