Come and join Ness Sherry on the 2nd November she will be doing an arm balance workshop from 2.00-4.00pm. During this practice we will work on techniques to help you get lift-off with confidence. You will learn to breath and open up, to connect with your core and practice empowering poses which can then become part of your regular practice.
Ness will be working on moving limitations with balance and strength, break down intricacies of arm balance, boosting your confidence. She will be working on the crow, side crow and firefly, helping you embrace your fears and give you plenty of opportunity for self-reflection.
Working with you, Ness will know exactly where you are and give you the tools you need to progress.
With limited space, please check the link in bio and book now to avoid disappointment.
Arm balance workshop with Ness Sherry at The Core Zone, Middleton Cheney, Banbury. Saturday 2ndNovember from 2.00 – 4.00pm. Or check out my website www.lisavalentineyoga.co.uk