Get your system back on track and nourish yourself with a neutralising, detoxifying, antioxidant-packed drink.
Grab your blender and smoothie detox. Your body will love you for it and it Tastes great too!
Cucumber: The 96% water hydration master. They also contain caffeic acid, an antioxidant that fights swelling and silica, a mineral that’s great at repairing and keeping the skin healthy.
Beets: These scarlet beauties are loaded with iron, fiber, folic acid and a natural source of nitrates, which help with blood pressure.
Ginger: Tough at fighting nausea, indigestion and inflammation.
Lemon: Together with a good hit of vitamin C, lemons contain health-boosting bioflavonoids.
Apples: Rich in important antioxidants, flavanoids, and dietary fiber.
Here’s what you will need:
2 apple, peeled and cored
1/2 cucumber, peeled and cut into chunks
1 cup cubed cooked beets
2 tablespoons peeled fresh ginger slices
1 lemon, juiced
1/4 cup water
1 tablespoon apple cider vinegar, optional
Place all of the ingredients in a blender and blend for 1 minute, until smooth.
Enjoy… Feel great... Go fetch your mat...